hey, Tejaspear, just checking in with the board after a while away....it's sometimes cool to come in at the end of a thread... especially now, that this "man" in question chimed in.
Eveyone here has given you good advice, that comes from lots of shared experience,
so I can't really add anything profound that hasn't already been said.
You deserve more. Anyone does. Yes, the attachment to his ex is weird, and yes, she controls his life (and for a while, yours too).
One thing struck me, and that is that you may want to wait a bit to figure some things out before you get involved in another relationship. I speak from experience when I say that really becoming consious about WHY we made the choices we do is extremely important. I realized that when I married my second narcissistic man rather quickly after divorcing the first.
Anyway, though, it seems you sense this, when you talk about the importance of feeling good alone. Right on.
The other thing is: and I'm sorry if this sounds disrespectful, but after that swan song from redwing, I'd think you would be thanking the ground you walk on that you are rid of him. OY! What a bunch of malarky. Honestly, I was laughing a bit. More crap to make him feel "It's not me, it's her". Okay, whatever. Let him go, let the hurt go, (after screaming it out of course...or whatever you do). You're going to be just fine!!!!