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How do you break up with your therapist??

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Anonymous:
Avery,

You've only seen this therapist 5-6 times. You don't owe her any future appointments if you feel the therapy isn't useful. You don't have to see her ever again. Here's what you do: leave her a phone message that you have thought about it; you are cancelling your next session and won't be back. Yes, she will return your call and want to know why. You can tell her that you just don't feel that it's helping and you want to check out other therapists. If she doesn't like it, too bad!!

bunny

CC:
As usual, Bunny has the "to the point" good answer.  I agree!

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