Hi Portia, long time no see.
Thinking about conformity.
I've never been much of a conformist myself - I tend to do what I think is right regardless of what others think. This is one reason for my enduring popularity in large bureaucratic organizations [not]. It's certainly why I've been bullied in various workplaces.
Bullying is, basically, a primitive way of enforcing or demanding conformity. Someone stands out? Knock them down. Crude, but often effective.
It occurs to me that I'm no longer afraid of being bullied - I've learned how to stand up for myself and not back down, and I've learned how to keep getting up when I'm being knocked down, even if I'm ganged up on by more than one bully at a time.
Now I'm working on learning which battles to pick - you can't fight them all, but sometimes what you ignore escalates; so it's important to figure out when that's most and least likely to happen.
-Bullies and abusers run these little 'tests' to see what you'll put up with. When you out them in the first round, they often go elsewhere to get their jollies.
-I also think that when there is a general awareness that a bully is operating, then it's not necessary for one person to stand up every time; others will stand up too. But as long as people aren't aware, then it's important to stand up, partly to maintain your own boundaries, but also so that the pattern of bullying becomes obvious to others over time.
What else have I learned not to fear? I would like to say death, and that's true, but I'm still afraid of dying, and there's a big difference.
I'm far more afraid, these days, of being trapped in the company of bores, bigots, or bullies, than I am of being alone. This is not a literal fear; more of an 'oh no, life's too short and I'm too old to put up with any more of this' reaction. So I tend to be quite blunt, these days, in dealing with it.
I'm not afraid of pain, in general; I've experienced a great deal of it, physically and emotionally; it ends. But I dread dental pain.
Coming from my FOO and watching what my parents' marriage was, and what my sibling became, I've also made my peace with being forever single and childless.
So I guess there's progress of a sort

Anybody else got any they've overcome?