Hear, hear, CB...amazing post. Dittos Deb and Moon...
Sea, I am waving my arms madly in front of you telling you I have the book that will help you NOW,
is written for what you're going through RIGHT NOW...
Truly. Escape from Intimacy by Anne Wilson Schaf.
I think it would help you.
Deliberate cruelty is not an option -- yes ma'am, Moon!
That's from him to you. Deliberate cruelty from your sick self to your inner whole self isn't okay either.
That would be you exposing and re-exposing yourself to his sickness, and exacerbating your own.
Keep breathing, keep posting, and understand that despair feels deadly, but it will move you through.
Try to be sweet to yourself tonight, Sea, genuinely kind.
Love yourself, really focus on sending compassion like a warm searchlight into your own chest.
Visualize it.
When I have been heartbroken like that, I have held myself, wrapped my arms around, and said in the most loving voice,
"It's okay, honey. It's really okay." I would repeat it as long as it took.
love to you,
Hops