Thank you Dear friends, thank you so much for writing, for talking, for your kind words. I am better because it is only five weeks to end classes. I really hope that next year will be better with the what I have learned now. Also, losing weight has been the best investment I did. Just regret not doing it earlier. Likeing what I see in the morror is very important. Not necessariry pretty, but skinny looks always better. Just to put on the jeans I kept in storage for more than ten years. I felt like miss uniververse. Went dancing and two young men wanted to dance with me. Of course I did not tell them I was 50. Male teachers look at my back, I do not need anybody to tell me I look good, I know I look good, mirror shows it. I still need to be told that I am a good teacher, despite I know I am a good teacher.
Diet, and exercise. That is the secret. No carbohydrates. Zero carbs. If you want to consume your own fat you have to not have carbs in your blood, because the liver is going to prefer always carbs. So you need to have zero carbs so your liver turns to fat for production of energy. I eat zukini, carrot, green beens, chiken and strowberry. That is it. All day. Go to the gym everyday. Every single day. Take zumba two days a week, salsa one day a week and belly dance once a month.
They found a mass in my liver. I will have a CT-scan next Saturday. Pray for me. Hope it is only fat and nothing bad. In the name of God. Please. Pray for me.
Lupita