((((((((Axa)))))))) Being able to identify the sadness and then to give it verbal expression is a very solid step of growth, I believe. My own theory is.... well, just think of all the other layers which sometimes cover the sadness... fear, frustration, anger...
and if those are acted upon (or acted out!) the sadness often lies hidden beneath... possibly never to be uncovered.
Beneath the sadness, lies.... ??
A variety of acceptance, I think... something far more than resignation, and so much more peaceful, hopeful, and forward-looking.
I'm only just beginning to touch it... because, and to recognize that, for me, what used to feel like disillusionment and regret is becoming a solid foundation of reality on which to build.
Simply knowing that I am not personally responsible to smooth every path or to ease every conflict is such a relief that I'm much more able to continue walking steadily forward, even in the midst of a very large gust of wind (which is what conflict has felt like to me) and pluck little petals of grace out of the air.
More big hugs to you...
with love,
Carolyn