Some more counsel - this from the life coach site - which I thought might be helpful, especially since
the "mistake" could be any number of life issues which has brought us to our knees....
or from which we might struggle for recovery.
http://homepages.ihug.com.au/~arc24/lc47.html(Note - I started to correct the format of this, but it's getting late and I figure you can read between the goofs)
What is the path?
Where the "aftermath" of a mistake finishes or at least lessens and the new path can commence even in fledging mode -
[/i]mistake and aftermath ------(lost time/lost way)----------------------- effect of aftermath lessened new path commences -----(a renewal of hope & recovery)----------------------------- mistakes are made ---------(hopes shattered)---------- the new path ends, mistake and aftermath begins again ---------(lost time/lost way)-----------------
This can become an unending cycle of failure and mistakes, aftermath and fallout such as regret and questioning of self and motives, renewed hope and recovery, mistakes and despair, hopes shattered, aftermath, improved capability and capacity, renewal of hope and recovery. Knowing this cycle how can you take advantage of it?
When inside the vortex of the aftermath of the mistake or apparent failure, don't try and leave it too soon or hurry the healing/grieving process, it takes time and there is a reason why it takes this time, it is nature's way of recovering. Don't mess with the timeframe no matter how painful it seems to stay inside the vortex or how great the temptation to ease the pain with alcohol or other substances. Seek help but don't seek oblivion. For most people the temptation to ease the pain with alcohol or other self medication. is too great.
As you realise it is a cycle, you will know that every period of happiness will be followed by despair and vice versa. This is an unyielding law. This allows you to plan for when you will come out into the sunshine and breathe/live again.
Just as you make use of the 'up' time to create things, achieve this, do this, stop or start relationships (with care), invent and implement things, so use the down time to also plan for when you will be up again. You may need some training, some qualification, some experience for the 'up time' now is the right time to get it. Do the training course whilst waiting for the weather to clear. You will find the learning and the improvement in the weather will meld into one.
Be aware of the dynamics of the 'up' and 'down' time. Don't give up things in the down time that you will regret in the up time. Don't take on too many big or difficult things in the 'up' time that you will be unable to service in the 'down' time. Try as much as possible to load balance between 'up' and 'down' time and keep it as even as possible given your prevailing moods.
Be aware of dips on the radar of either up or down time. They may be an indication of a change in the weather or just that a blip. Know the difference.
Develop an early warning system so you know when up is about to go to down or vice versa so you can take advantage of the changeover or even delay it if you can.
Know what it takes for you to turn down into up and up into down. What are the things that you do that influence the barometer one way or another.
For example risky behaviour like having affairs and/or taking drugs might tip the scales one way especially if anything goes wrong. Starting an exercise program might tip the scales from down to up over the period of 4 weeks.
There is sometimes only a thin membrane between success and failure so correspondingly there is only a thin dividing line between' up' and 'down'. But know the depth, length, make-up, colour, taste of the barrier. That is the sweet taste of success or the bitter taste of failure. Sometimes the thinnest barriers are the hardest to crack.
The way back from the pain is twofold. Do not seek help, chew over it daily, hourly, every moment in time. This way will take a long long time to recover with the added disadvantage that you'll probably make the same mistake again because someone has not been there to provide the guidance and advice you need (beside the support you may also need).
Alternatively seek help, peace and calm will arrive somewhat sooner with the added advantage that you may with someone's expert help have added insight into how you got into this problem and how you may (not will) avoid it in the future.