oh, how i identify with both the self-destructiveness and the psychosomatic illnesses after contact....
just a few nights ago, i was so angry, hurt, frustrated, that I pounded my fist into a concrete floor until I left a blood mark on the floor - then had to go to the ER, thinking I'd broken something. Now that I've had time to process my behavior, what a waste - to hurt myself when I've got my Ndad who's more than happy to hurt me in any way he can. I should be moving toward helping myself and healing, rather than making his behavior my own and turning it against myself! Lesson learned (hopefully!).
The "illness" thing - blinding headaches, knot in stomach, hard to take a breath, vomiting, and a general sense of being totally physically and mentally drained - exhausted, totally non-functional.
My therapist keeps telling me I'm doing well by recognizing what I need to work on - now it's time to get to work! if it was only that easy...but i'm not giving up, because I WANT MY LIFE BACK!
and i hope it's the same for you. you sound so sad, hurt and angry...but there's got to be a way out (as others on this board keep proving). keep working at it, as i will - and the best of luck to you!
bobbie