Author Topic: Getting Stronger - Breaking through paralysis  (Read 8938 times)

sKePTiKal

  • Hero Member
  • *****
  • Posts: 5441
Re: Getting Stronger - Breaking through paralysis
« Reply #30 on: August 08, 2010, 10:04:02 AM »
Well - having that safe place to do it, is really important too. At least, I see that's true for me. And for me, therapy and tai chi were my "safe" places. It was tai chi, where I started to poke my head out of my shell enough to start to form new relationships. It was tai chi, where I learned that I COULD look at myself in the mirror while I worked... I could see my mistakes and fix them - and know that everyone, including the teachers, sometimes forget the sequence of the postures or set their foot wrong. And for a while, I think I actually obsessed and gloried in those mistakes (which I came to see as learning opportunities - not risks of being "caught out" and criticized) and enjoyed being "corrected" a bit too much that way... because I was trying to learn that "nothing bad would happen" as a result of my mistake - what that FELT like, mind you...

the 1000 x's... so that I could then go work on unlearning through the 5000 x's... of expecting the bad things that never came - unless I manufactured them, by twisting myself into a role/script that I'd outgrown.
Success is never final, failure is never fatal.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #31 on: August 09, 2010, 06:53:42 PM »
I took my little boy to Star Wars camp today.  For 3 days he will be a Jedi with 47 other children. 
He was beside himself.
I made a Jedi costume for him yesterday and he L-O-V-E-D it, especially the robe.  When we walked in to register
there were 5 adults in their Jedi outfits and he walked right up and announced that he too had an awesome robe.

I hope he has a fantastic time.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #32 on: August 09, 2010, 06:55:19 PM »
I think tai chi or yoga or some other discipline can be so, so valuable.
It is time for me to revisit yoga perhaps.  and maybe tai chi when I have an income.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #33 on: August 09, 2010, 10:52:56 PM »
After I post here, I went to Barnes and Nobles, ran into some friends, while talking I received a phone call from a friend who needs me to help her son with some math and physics so we all had dinner to gether.  I get home about 20 minutes ago and my lights are out.  Electricity turned off.  I meant to pay it last week and just never got around to it.  Couldn't find the bill actually.  Don't know what I owe.  It is dark and hot and

I'm so thankful my little boy isn't here tonight.
Why didn't I just get it done last week???
I don't know how much I owe.  There was no hang tag on the door knob.

I resolve to get my life in order.  No more loss of service.  bills paid and paid on time going forward.
But I'm not going to beat myself up either.  I did somethings well today.  Took care of some business that normally would have me back in a funk.  I'll take care of this tomorrow and then it is time to get my ducks in a row.

sKePTiKal

  • Hero Member
  • *****
  • Posts: 5441
Re: Getting Stronger - Breaking through paralysis
« Reply #34 on: August 10, 2010, 09:30:40 AM »
You're not the only one, GS! I still have an anxiety-phobic-jumpy nerve about forgetting to pay a bill... so here are some ways I came up with, combined with hubby's "way of thinking" about how to organize and manage this so that I don't "forget" or get so involved with something else that I'm distracted and don't even think about... paying those bills.

We have a designated spot to sort mail. Fun stuff I want to look at later, gets put in one pile and then moved somewhere else. The mail that needs to be shredded - that I'm not interested in - goes to it's own bin and when the bin gets full, I shred for 5-10 minutes (it's not a big box). That leaves bills. (Of course, I'm still dealing with all of hubby's magazines and stuff he subscribes to...)

Bills get opened the day they come in. I review the bill in full - new charges against last months & last months' payments, etc and on the outside of the envelope it came in, I write the due date. If I'm feeling a little antsy about it, I'll even write the amount of the payment on the outside, too. The bills are all left together, with the next due date on top... in the same place everytime, so that I can see the due dates clearly. They're in a place I walk past, every single day... so I can check to see if anything is coming up that I need to remember to get in the mail. (no, I still haven't felt comfortable paying bills online yet - techie that I am; it's not that I'm fearful of the 'net version... I'm afraid I'll lose track - I'm worried about my ability to stay on top of things!!) So this way - bills don't get shuffled under other paper, forgotten about, and because I'm forced to write a check & put a stamp on the envelope, I KNOW I've paid the bill. It's in my check register, too. (This part isn't always perfect, mind you; I have recorded payments incorrectly... transposed numbers... and even made math errors while using a calculator. Anxiety and money are a volatile combination... but usually with this system, it's not so hard to find the errors.)

The amount of interaction & engagement I have with my money & paying the bills, kind of gives me a sense of emotional control... I'm consciously making decisions and paying attention to what I'm doing and allowing myself to feel good about writing the checks... which leads me to the second part of my rube-goldberg process.

I'm a huge fan of steno pads. They don't take up a lot of space and being well-bound, the pages stay together with minimum care. Pencil, sharpener, good eraser and a reliable calculator make up the rest of my "kit". This is my money-bill management and planning kit. (And yes, I'm STILL doing all this despite the change in circumstances... it's how my brain is able to turn the swirl of numbers into a comfort-zone of order) Steno pads are divided vertically into 2 columns, which is all I need to organize balances... payments... and to plan out pay-offs... and most importantly for me, to divide the bills by due date into those due on/before the 15th and those due after. Typically, if I have a credit card balance, I will always pay the same amount on it, every month unless I'm paying the whole amount. I can estimate or average the monthly payment for other bills that vary each month - like electricity or whatever; or even review the old bills to see what the highest monthly payment was to create a "master list" of bills & amounts that get paid in the first and second half of the month. Income usually doesn't change month to month, so it can simply be totalled and listed at the top of the master list.

Then, each month... as bills come in and I pay them, I create a new sheet that mimics the master sheet - 1st & second half of the month) indicating just the bill and the amount paid. When I write the check, I put a check mark next to the name of the bill. If I mess this system up, it's easy to go back to the check register and doublecheck... or if I've recorded an amount wrong there - to the chkg acccount statement to verify how much I paid to whom. I keep all these until the steno book gets full (and then start a new one).

These steno books provide a valuable record for me - to see exactly where money is going, yes. But also to help reassure myself that I CAN deal with it in a responsible fashion... that I HAVE done so in the past... so that slowly but surely, I'm able to relax more about money and trust myself and have some confidence in my ability to "take care of things" well. Having more money to manage doesn't automatically make these kinds of things go away... I find I still have to work at the emotional/psychological side of this, more than I think I "should"... and now that the amounts are bigger, I'm still doing it all myself so that I can sleep well at night. Hubby has his own version, using Quicken and his own custom spreadsheets... and I can manage that version as well. But the tactile, eye-hand-brain, connection of paper & pencil is absolutely required for my own peace of mind... that's its real value to me.

Maybe there's something in our system that you'll find helpful. I know there's lots of different ways of doing this... as many as there are people, probably! I'm not even sure where all this anxiety (it's shame-based, too) comes from for me. Yes, there was a time when bill collectors hounded me, I was regularly late on my rent, etc. and I had to fight for child support income. The origin of this is even more toxic than that, though. My fear/anxiety is that I'll be having so much FUN** or be so preoccupied doing something interesting... that I won't "remember" to pay my bills. To my knowledge - that's never happened to me - even though I did have to arrange for smaller payments at one time or another and I learned about interest rates and late-fees and prime rate-based APRs the hard way!

** Yeah, right - like I allow myself to have so much fun! That's still an uphill struggle for me and I'm continually coming up with excuses to "not do" things that do sound like fun... and fully prevent other people from engaging with me this way, too.
Success is never final, failure is never fatal.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #35 on: August 10, 2010, 01:51:39 PM »
I am writing before I read any posts since my own previous post. By pouring out my raw emotion and my working through it there is tremdous relief and this interior work takes on a quality of concreteness.  The words give it a tangibility, a quality by which I can then expunge it from my being.

I slept somewhat fitfully last night.  It was hot, very hot and dark (normally good but a little too dark with no options) and quiet, frighteningly quiet last night.  I woke early, took a cool shower (as always since I not only no long have gas service but my water heater was barely working as it was) which today was quiet the deisred temperature.  I dressed and headed out early to the cool interiors of a local Starbucks for AC, a cool drink and internet.  A moment to find calm and peace before the rigors of the day.

First thing on my agenda was to meet a friend's son to help him with a math/science packet that is due on the first day of school (tomorrow.)  There a so many aspects of this experience that were good.  This friend, whom I have known since earliest memories as her family lived next door to my grandparents, has been a real anchor for me.  We have been more acquaintences until a few years back when she invited my child and I to join her family and 3 other families on a beach trip.  Since then our lives have intersected off and on.  That trip was the beginning of the first "family" friends that my son and I have had, something that is beyond description valued by me for my son.

A year and a half ago my friend took her son out of school mid-semester in 8th grade.  I agreed to help him through his online math course.  It was not a good experience for either one of us.  He was stubborn and angry about somethings that had little to do with me but for which I became the target.  None of that was a real problem for me but my greatest fear during that time was that it would be the end of our relationships which were SO important.  But miraculously our friendship remained in tact.  Fast forward, today was such a gift, because it was a time of redemption.  He did well and was appreciative.  I enjoyed helping him and it was a benefit to him, to me and to his mother. 

Plus we met before the banks opened and before I could get to work on restoring my electricity.

Once tutoring was completing, I noticed my blood pressure begin to soar and anxiety coursing.  These wretched feelings only worsened as I got in my car and started out toward the electric company.  As I was on my way, I used every technique that I have found to overcome it.  And underneath it all was one aspect that loommed the largest - unworthiness.  I saw that I more than any of the other dark qualities that have been oppressive, when it comes to matters financial, "unworthiness" has a powerful charge that overrides everything else.  It sends a panic through my being.  It makes me sick to my stomach and deep in the recesses of my mind I feel the screams of agony and self-loathing and name calling.

It took every ounce of determination that I had to force myself to pull into the parking lot and to get into line and stay there.  I reminded myself that courage is feeling the fear and doing the work anyway.  I heard my psychiatrist saying that earlier in July.  I remembered how many ways that message had come into my life just this summer.  I used EFT to find a place of calm in the midst of chaos.  I remembered where this "unworthiness" came from and relabeled it as a false message.  And as I stood in the long line, I looked around and saw a display of electric appliances including a water heater.  A sign on the water heater read, "Ask about our program for a free water heater when you switch from gas."

So I did.  Now I can "afford" a new water heater and have the source of energy to power it.  Soon, within the week, I will have hot water.  This was something quite good that came out of something that felt so bad.

It is a shift in the tide.  Things financial are beginning to turn.  Today, I get my first draft of my budget in place.  After 8 months of having a gadget that will allow me to download software to  my disk-drive-less notebook, I have picked it up and am learning to use it.  Why didn't I do it sooner?  I felt such fear and such a huge sense of being overwhelmed and under resourced as though I would never get it right or as though I had made such an error in buying it.  It all fed into that self-condemnation.  But, finally, I am finding the strength and courage to be accountable and to move through this fear and move forward.  Finally, step by step, day by day, I am finding the ability to move past this shame and self-comdemnation and paralysis that has gripped me for so many years.

This is a frightening, difficult and lonely process.  The worst of it is that in going through it, all the dust and the extremeity of the wretched feelings are kicked up into a blinding, and choking duststorm that feels as if it will kill me.  But I know that if I don't risk then that doing nothing is more of a certain death and whatever might happen from the fear and shame.  It is a do or die and though I would rather lie down and die, some strange sense of survival that has eluded me all of these years has kicked in at long, long last and I am finally moving forward.

In recent days, it has become increasingly clear to me that I have had my identity in that child that my father saw as a subject of his own displaced self-loathing.  I have had my identity in comtempt of some people who were once valuable friends.  I have had my identity in a image of failure and worthlessness and rejection.

All of this came to me one mornign last week when I was processing a dream.  I used a technique that I read about years ago in which I put myself into the being or mind of one of the characters in my dream so that I can view the dream experiences through that person's eyes.  (I haven't used this very often so I see it as perfect gift that I would remember it at just the right time.)  As soon as I remembered this concept I knew, without even applying it, that I had been living life as though through my father's and my high school friends' eyes - with dismissal and contempt.  And I have lived into those images.

Immediately I realized that I must change that image.  While that is easier said than done, it has given me a path and I have taken the first steps along the way.  Oddly enough, no matter how many times I have seen what step on my healing journey should come next and found that it leads in the correct path, it is still incredibly frightening, terrifying even.  Though I know only good will come, I am frightened even as I write this but I chose to do it any way.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #36 on: August 10, 2010, 01:58:34 PM »
Wow - PR - how kind of you to take the time to write that out for me.

I get your system.  I can do that.
I can first do the sorting.
And I can definitely, easily write due dates and amounts on bills and keep in order.
I need to find the right place for them - other than a pile on the breakfast room table (as they are now) where I will walk past them.

I will think about a version of your steno pad work that will work for me.

Thank you for your kindness.  It really feels like a salve.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #37 on: August 10, 2010, 02:06:08 PM »
CB - wow, that was so helpful to read.
It is always helpful to know that I am not alone.
I have been reading a couple of books that have been giving me some great ways to handle money.  One is about an investment strategy, another about 8 financial types and the way to balance all 8 within our lives.  I have been able to read these and organize the ideas as though I could use them - a strange kind of compartmentalization keeping my current financial disfunction and anxiety out of the picture.  The 3rd book SWITCH is about change and bringing it about on a personal level or organizational.

So in a weird way I am working through stuff and putting order and organization in place in one compartment in my being, sort of like storing up nuts in my tree even while I shut down and do my dysfunction dance in the here and now.  It is so nice to know that I am not the only someone who struggles and is anxious and forgetful over the everyday, hum-drum necessities of being a responsible adult.  Thanks for sharing with me and letting me know.

sKePTiKal

  • Hero Member
  • *****
  • Posts: 5441
Re: Getting Stronger - Breaking through paralysis
« Reply #38 on: August 11, 2010, 09:02:46 AM »
Ah, hon... while it's true we gotta do our own work, on ourselves by ourselves (and be accountable to ourselves!)... you ain't alone at all. I think perhaps you don't realize how many people have been in your shoes (or are in your shoes)... and were able to change the situation. It's not easy to do or explicitly clear how to do it - but it's also not as hard as we think or fear it is, before we start the process. It's certainly not shameful at all; the only people who think poverty is shameful and that people get what they deserve are Nsnobs who wouldn't admit to having anxieties or money problems or flaws at all. I've been so impressed by your strength and determination and creative solutions, reading your posts the past few years. You're gonna be just fine, I can tell. You're building positive change experiences... accomplishments... momentum!

I like that you are expressing your insights, before replying to my suggestions and attempts to help. I like that the resources you need are now coming to you, in all those different forms and on so many levels. To me, this is a great omen portending gigantic positive directional change to come in the very near future. You're doing foundation work for raising the wall and adding a roof...

Sorry I got a little carried away with detail in that last post! I used to write how-tos for using software and one couldn't assume any knowledge on the part of the learner, at all. Every now and then, I have someone who didn't know that they could click a button on the screen with the mouse... because they were used to things on the screen just being "pictures" and they didn't know they could interact with them. Not knowing didn't mean they couldn't learn - but I found I had to listen to more of what the student was saying than just the words, to be able to figure out what the specific piece of information they needed (and didn't have) was... and then I poured more information out than they could hold most of the time!  :D 
Success is never final, failure is never fatal.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #39 on: August 11, 2010, 09:22:48 PM »
I have to tell you PR, the detail that you use is so helpful.  And your style of writing is so pleasantly readable.  I especially appreciate the concreteness of your writing.  I am able to connect and understand rather than scratching my head wondering what you might be alluding to. 

I really love your writing.  That is why I will always encourage you to write that book.  It is greatly needed.  You have a special style that would open up worlds of understanding for so many, ME included.

sKePTiKal

  • Hero Member
  • *****
  • Posts: 5441
Re: Getting Stronger - Breaking through paralysis
« Reply #40 on: August 12, 2010, 07:17:38 AM »
Timing is everything, my hubby likes to say... What I mean by that, is that the creative process finally percolated and made coffee at 3 am this morning. The ideas came together and what I propose to do, is put together a "first draft" over on the Member's stories page and since it's alot to write (actually rewrite parts of Twiggy's Tale from all my other posts here... woven together, finally...) it will be a kind of serial story. I don't think there's enough content for a book - but we'll see. For the sake of coherence, I'm back to my journal writing in long-hand first... working out order and sequence, that kind of thing... then, I'll write the story here. Things I've read... even from others here will probably make their way into the story. They'll be "further processed" than they were presented originally, though and it may not be possible for me to remember who said what, all the time. They are things that hit me like a ton o' bricks and opened up my perception and understanding faster and way more, than I could've done on my own.

I've seen it said in a lot of different places - most recently in my Neuroscience book - that co-construction of personal narratives is one of the main goals of therapy. Bless my T for helping me do this enough to be able to see that I wasn't a helpless victim... I wasn't crazy and I didn't have anything to be ashamed of... and that I actually DID manage to try - albeit unconsciously - to resolve the conflicts in my present day life with the old stuff that I wouldn't allow myself to remember. Bless her AGAIN - for also realizing that I was fully able to integrate the old narrative with the current one on my own (even if I didn't have much confidence in that ability and needed her reassurance periodically) and that within the context of my narrative it was actually fundamentally vital for me to do it completely solo without her help.

Hope you like it, GS!
« Last Edit: August 12, 2010, 07:20:49 AM by PhoenixRising »
Success is never final, failure is never fatal.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #41 on: August 17, 2010, 01:55:39 PM »
I am becoming aware of how I identify myself and it is with all the negative aspects that I have often written about here.

I realize that it is important that I develop a new identify for myself.
While I continue to make changes and to keep up the progress I have made, there is more that is needed and the past difficulties and failures have conditioned me to expect and accept disappointment and discouragement.  Time for a change.

On a more positive note:  since I cleaned up my son's room and playroom he and I have kept it clean together.  We have worked to develop a positive morning and bedtime routine and are keeping it up.  These are such a positive turn and I am glad for them and looking forward to adding more beads of change to this string.

Hopalong

  • Hero Member
  • *****
  • Posts: 13619
Re: Getting Stronger - Breaking through paralysis
« Reply #42 on: August 17, 2010, 07:50:08 PM »
Completely blown away by #32, GS...

just blown away.

What ACTUAL work and progress.

What courage and determination.

Just thrilling to me, and deeply encouraging re. my own similar resistance places, too.

Thank you for sharing your story. I am so impressed and awed.

I know what courage and deep deep effort these stories (disemboweling the "unworthy" voice in the electric co. queue; decided Yes I Can learn to use software to help me build a way out...) take.

love and understanding,
Hops
"That'll do, pig, that'll do."

sKePTiKal

  • Hero Member
  • *****
  • Posts: 5441
Re: Getting Stronger - Breaking through paralysis
« Reply #43 on: August 18, 2010, 09:28:27 AM »
Quote
I realize that it is important that I develop a new identify for myself.

YAY! I know you're not talking about an external, superficial makeover - but sometimes something as simple as a new haircut or new style of clothes does help to energize the inner process. It's something tangible to express something inner, though. A type of validation. In my experience, everytime I've made the external the focus of my change-energy... it's always run out of steam and I "revert to type".

The deeper, inner self type of changes that you're talking about are very organic, seem to have a mind all their own and also seem perpetually just beyond the ability of any plan to affect them. That said, I'm discovering that there are ways to influence (persuade) and nudge those kinds of changes along. The best way I can talk about this, is using the example of how children grow and develop and mature. That process is big enough - complex enough - to have all the "crayons" I need to cover all the stuff that comes up.

Babies aren't "no one" when they're born. They've already got their DNA, their brains have already starting growing and changing in the womb - and they have already begun adapting to their home environment, as well. As they grow and develop - those 3 nutrients we talked about so much a couple years back - autonomy, connection, self-efficacy - are provided by the environment and people around them. Gradually, children begin to learn to "do for themselves" and internalize those nutrients - each in their own individual way. Predicting how that happens, usually gets parents in trouble! Kids don't exactly follow the "plan", you know? And when parents are too invested in their "plan" for a kid instead of getting to know the kid who was born - and the kid just isn't that person - well... here we are! (I really don't think you were the perfect kind of person to comfortably exist in the context of who your parents are/were, do you? You're very different! And that's a strength, a plus, to you now.)

So the types of changes you're talking about - and I'm trying to do, as well - are dependent on environment, somewhat. We don't just grow into some ideal mold of a person we think we ought to be or want to be and the mold can't be forced on us... but slowly we discover where there's some wiggle room; or places we can stretch ourselves into; or things we haven't yet tried because we were convinced that "that's just not me".

And it's not like one can easily scrap everything - wipe all the paint off the canvas or even paint white over it (the old brushstrokes still show through) to start all over again. You gotta work with what ya got - paying attention to and nurturing all the good, desired stuff (and I think you've got a lot of things on this side of the list!) and gradually giving less energy, less attention, and time & energy to the things on the list that just aren't working, useful, or attractive to you. Is that a plan and I just said a plan often backfires? Maybe - but this list of pros & cons can be flexible, I think. Adapting seems to be the key word for me, these days.

And I think - still need to verify this - that with the pieces of me that I know I've got, I can basically "remodel" or "makeover" the arrangement of things that make up me, to be sturdier, more storm resistant, more welcoming than the arrangement that "just happened" haphazardly in reaction to parents, life, trauma, etc. in my mad dash to survive.

It's so good to hear that some of the changes you've made are "sticking"! I really like your image of "beads of change"... that's a good way to think of this process. I hope you can feel some momentum energy building up to some more beads...
« Last Edit: August 18, 2010, 09:34:02 AM by PhoenixRising »
Success is never final, failure is never fatal.

Gaining Strength

  • Hero Member
  • *****
  • Posts: 3992
Re: Getting Stronger - Breaking through paralysis
« Reply #44 on: August 24, 2010, 03:20:35 PM »
I have 10 minutes to sneak in a quick post here as I sit in the parking lot at Whole Foods in a cool snap low of 91 F.

I find myself "thinking" posts so often but seldom getting the time or privacy to actually put them down here.

Just today i was thinking about you Hops and sending you a quiet thanks as I invoked my 4 item rule, which is much like my 10 weed rule which all helps me keep and create order out of chaos.  Both of those are variations on your theme of 1 square foot cleaning.  My 4 item rule is to iron 4 items at a time.  It gives me the courage to get a small pile done rather than never start because the pile is so huge.  I usually get more than 4 done but almost every time I am willing to get something done rather than just walk on by.

I have really been doing a decent job these past two months, maintaining the couple of rooms that I got cleaned up in July.  Now it is time to expand my clean space and add another room or two.  In addition to having a couple of clean rooms, I have been getting up early, meditating and having meals planned and prepared early. 

But more important than adding more rooms to my clean space is pushing forward into income production.  This is of course the scariest for me.

Time is up so I will add one more thought.  I picked up Scott Peck's People of the Lie again because I thought there might be something of interest for a friend of mine.  What I have found is that there is so much in it for me.  I feel as though i am reading about my life.  I'm not sure how I missed that the first two times I read it but who knows, at least I am finding value in it this time, and a number of things that I want to share here.  But, alas, I am out of time.  Hope to get back very soon. - GS