Random mention.
On a whim a book stood out to me next to a table I had sat down at. I was definitely NOT out to shop was only having some food. I went back "home" and looked for an audio version and I found one. Been out of the self-help phase for a long long while. This was actually pretty darn good and I have to try to listen to it again. It's very hard for me to find any privacy right now but I was able to finish this book today. It wasn't just generic statements there was some insight into anxiety that I had never really heard before. The start of the book does list A LOT of examples and that part can feel pointless but overall the book is good but my memory is kinda crap right now so I can't articulate
If anything it helps with the having more meta-cognition.
"Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking - Sally M. Winston PsyD (Author), Martin N. Seif PhD (Author), Linda Jones (Narrator), Tantor Media (Publisher)"
