Dear Hops,
I have a Vita Mixer ,but have never really used it.
Well, the easiest would be O,J and Superfood. Dr Schultz has Intestinal No 1. This is really good.You should get some of his literature. Did any come with your Superfood.?
If not, he wrote a great book that describes his whole program."There are no incurable Diseases". It is a wonderful book. I cured Henrietta, my 13 yr old Standard Poodle of Addisons disease a few years ago.I used this book as a guide.
After Henrietta got cured, my H (an MD)never, ever hassled me about Dr Schutz again.My H even brags about how I cured Henrietta with nutrition.
If you want to take your energy to the next level, you could get a juicer at Wal mart--just a Juiceman Jr. to start--if you want a cheap one. Then just juice any fruits or veggies. I make delicious ones like grape juice, cuke and apple, zuchini and apple, mango, strawberry and apple, carrot and apple etc.
This could be a meal replacement and you would have great energy. The other big thing to having good energy is to eat as many raw foods as you can. I eat mostly raw foods and I feel really good.
Those are a few ideas. Most everything (along these lines) that I learned,I learned from Dr Schultz Love Ami
(((((((((((((Hops with great energy)))))))))))))))