Voicelessness and Emotional Survival > Voicelessness and Emotional Survival Message Board
Mindfulness and codependence thread
sKePTiKal:
Hol has a pretty useful mantra - this time a set of questions she asks herself - when it feels like everything is sprialing out of control.
Is anything on fire? (no = don't jump into action)
Is anyone deathly ill? (no = they can take care of themselves; I don't have to take care of them)
Am I being chased by something that will eat me? (no = no reality based urgent threats)
I am FINE; just FINE.
LOLOLOL. Sometimes silliness & laughter is a good antidote.
Twoapenny:
Sounds like you've got a range of things to try that might help, Lighter, hopefully it's relatively straightforward to get under control and will be one less problem to manage xx
lighter:
Who's booking Trump gigs?? He flew into a disaster area, shut down a major highway and at least one major road in a high traffic area.....shell shocked people couldn't get to work, doc appts or supply runs.....to vote.
It felt like having a hammer dropped on what small normalcy we'd recovered.
And who thought he should pull a french fry medal out his pocket while standing in front of bombed out homes? Who?
Hopalong:
"I don't care about you; I just want your votes." --DJT
lighter:
I had 2 spinny episodes today. One while trying to focus eyes as I took a big breath.
The other when I was on my back to take pressure off lower back. All was fine till I lifted my knees.
Very odd...made me very nauseous. The bands should arrive Saturday, Tupp.
ENT appt Friday.
Looking for Dizzy Clinic referral.
The journey continues.
Lighter
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