As ever, Tupp nails it in a phrase:
This big event going on inside them and no-one notices.
I don't know any answer. Except to keep telling, keep telling, keep telling until someone believes you. Telling takes it out into the light, whereas when it stays muffled inside you, nobody CAN notice.
I think when the worst things happened to me, I would eventually start to tell others and tell and tell...but in a weird way, I had never told myself. About the pain or harm and particularly, that these were unacceptable.
My previous T once said to me that he believed I'd acclimated myself to a certain level of abusive behavior. That in some way I communicated in relationships that it would be okay to treat me badly. I'd trained myself to forgive too much and worked too hard to understand everybody else, and so it took many years before I loved and understood myself.
That's when I learned things like -- sensitivity is what it is and if I can't handle being yelled at, that is reality and I am allowed to be myself and recoil or go away from that. Pain is what it is and I don't have to be tough. Anger is what it is and if I am gratitutiously hurt, I am allowed to be angry about that as long as I don't get stuck in it.
Also, I think about my dog, who cowered and trembled over many things when I first got her (she'd had a very hard life and much fear and pain). Watching her respond to gentleness, loving touch, compassion, patience, protection and humor over time was just incredible. (She's now a sweet and confident doggy diva.)
It amazes me how long it's taken for me to see myself as entitled to those healing things too.
But I also think it just doesn't matter how long it takes or how old we are when it sinks in. We get our insights every day, we have choices every day, and the present is the only time we have.
Hope things continue to get better for you Phyll. Hope speaking out here, telling and telling, is helping.
hugs
Hops