Anything again

[sKePTiKal]

Meh, I tried to reply about your list yesterday but deleted it coz ye olde inner critic thought I was being too... something. It felt wrong.

The important part of my response was your list is what I would describe as symptoms you experience because of your lived life so far - and trauma, abuse, neglect, insecure attachment.... WHATEVER. You could explain most of that list with almost ANY DSM "diagnosis". But that doesn't mean you can't start working to minimize how you experience the things in the list, in the absence of pinpointing a diagnosis.

Maybe it would help to rank the symptoms on the list for continuity - always, sometimes, rarely - and then intensity. Maybe it would let you decide to shorten the list to 2 or 3 things to focus on changing or understanding in a deeper way? Maybe assign a tentative time limit - 2 weeks, a month - always remembering that if your exploration and work shows results you can always devote more time to it. Also - we tend to work on the same things our whole lives - to lesser/greater degree. Just like I can't really change my white hair - different hair cuts are helpful at projecting a younger, stronger image. And I feel more confident.

I know you're creative and very smart. I'm sorry you're also lonely. Maybe THAT'S because you feel isolated from your inner self? Instead of needing other people/community. I dunno - but you can figure that out.

I'm just spitballing some ideas that might/might not inspire you into a direction. You sound a lot more open and clearer these days. So, maybe you're getting close to an actual breakthrough - hatching out into a spring chicken??? LOL. Rebirth.

[Meh]

Thanks Skeptikal.

I'm not looking for people to give me solutions.

It's more an act of thinking outloud. Some of these things to some extent give me some shame and I've gotten in the habit of trying to like acknowledge the things with some shame around it.

Time limit sounds reasonable. I doubt my mind's mode of operation is reasonable though.

The other thing is I think I do have some important thoughts bubble up from the black bog every once in a great while and I often register it as a blip on the radar and forget it and just keep doing whatever I am doing.

The fact of the matter is I have been living a very schizoid type life style for much of my life and it was imposed on me I think as this is a normal world-view.

I know it's dull to be self-absorbed. I think my "social self" is very fragile and withdrawn.

Oh that is what I have been reflecting on the general idea of being withdrawn and as a child I sort of felt something was wrong with me for various things including the part of being withdrawn. Anyhow. It's very unlikely I should get a chance to see someone equipped to deal with this stuff. I have some appointment scheduled to see a counselor in May it takes that long and it's just an intake on a video conference with a guy in a different city. Anyhow.

I know people say it's improbable but I am at the point of patient heal-thyself.

Right now I have time to ruminate.

Thank you though. The part you say about the time limit seems legit. More importantly I think it's somehow utilizing action steps.

[Meh]

I'm a fan of casseroles because it's not what I ate growing up and it's flexible if you get the basic cheese-can of cream of something ratio to everything else. I had an 8x8 pan and I got one of those ham steaks cut it up into cubes browned it, put can of cream of celery and maybe aprox half a cup of milk, some kind of cheap sharp generic cheddar didn't really measure it just like halfish of a small block, some frozen celery, cooked macaroni pasta and almost too much onion powder which I measured with my lazy hand giant pinch maybe three tablespoons idk. I think that is all I stuck in there. It's funny how I always wanted to make homemade macaroni and cheese but for some reason I couldn't figure it out before like I tried making something in a crockpot with cream-cheese I think and it over cooked and all separated etc. I think it was crockpot cheesy cauliflower thing. It didn't work. Anyhow I love casseroles. I want to make one with pepperoni. Since I have weird allergies at least I know what is in a casserole and I can make something like a pizza casserole maybe idk? -- I want to make a weird one pepperoni, yams, corn, olives. I'm at risk of gaining weight. I've never had a weight problem but without doing gardening, hiking, art or something then the next active thing is just like making food stuff. Shrug.

[Meh]

Narcissists (and their children) often confuse the pain of being a victim with empathy.

True Empathy: "I feel the cow’s pain because I value the cow’s life as separate from mine."

Projective Empathy: "I feel the cow’s pain because I am the cow. If I save the cow, I am symbolically saving myself from my parents."


I've sometimes wondered what vegetarianism is really about.

[sKePTiKal]

No worries. I know you're usually not looking for advice. Just sharing in hopes there might be a bit to inspire you or shine a light somewhere. And to essentially, let you know - it's not just you going through stuff like this.