Hi Sela, this is something I’ve been ‘working’ on I think/feel. Getting to the point where I truly believe that whatever I feel, it’s what I feel and I gotta deal with it. I think before that I was working to someone else’s agenda (the little someone in my head that’s not the true ‘me’, the tape from my parents). That agenda was: “I must get well! I must do it the ‘right’ way! And if I feel like something isn’t right for me, hey, I must be wrong/stupid/bad” etc and..... rewind
Maybe I've misunderstood some people? I think I might not have realized that their way of surviving (which could seem a little nasty to me) might be the exact thing that was needed in order for that person to make it through whatever they were withstanding.I guess my questions would be: are those strategies hurting other people (like abusing to feel relief, in which case they suck) and is the person
going through, or
remaining stuck, using their particular strategy? And who decides whether someone is stuck in denial or is surviving successfully? Is denial a legitimate survival strategy? I guess…..yes? because otherwise…..the system would break down. Ow making my head hurt.
that getting the feelings out is the major factor in getting well (and that not doing that.....denying feelings.....holding them in.......pretending everything is ok.....being positive when it's not what one usually does........can set people backI don’t know Sela. A terrific shock to someone in denial might send them over the edge – an overwhelm of emotion that gets repressed/managed by one of the more serious survival strategies such as schizophrenia? Don't know.
On the other hand, I remember you talking to me about behavioural stuff / positive thinking and me saying nope, nope, not having it, no thanks! I think if people are prone to being influenced (people-pleasers) then yes, the positive thinking thing may well have an adverse effect (because they’ll be doing it to please and conform, not because it feels good to them). Does it set them back? I doubt it sets anyone back: they might remain in the same place, but I doubt it could make it worse……unless in the case of an illness, their worry about trying to be positive and not being a perfect patient actually makes them more ill. Interesting. So yes, trying to impose our thoughts on other people can have a bad effect. I guess the point is trying to understand it from their point of view ...... and thinking also....are they hurting others in their strategies?? Ooooo moral stuff. (I've been reading about murderers and other abusers and basically, for some people, there is No Answer. I don't like that but it seems to be how it is.)
PennyPlant:
Just need to work on learning what my emotions are and being brave enough to feel them.I guess being brave is the key. Facing and not turning away from yourself. Where an N’s shame is involved though, I can see that this ain’t gonna work. The survival strategy is hiding self from self. And it won't shift!
I think I’ve learned the difference between helpful positive thinking and harmful positive thinking!!!

Thanks for the thought-food Sela. I am now receptive to positive ideas and I know from my own experience that I can reprogram some of those old tapes. I’m not afraid of mind-control any more! At least, not as long as I’m the one doing it to myself. I have you to thank for your persistence there with me; it took a long time, or rather, i took a long time, hey maybe I did it myself too? High fives all round

As Storm says, it’s about being
real. I like that.
Marisa, is it bad, to want to avoid things that upset you? If it’s not necessary for you to confront this day in day out, and you don’t want to, that seems healthy to me. Why make yourself sad if it isn’t necessary? You’re allowed to say, no thanks, not for me, if that feels right for you. i think.
Edit in
PP
that they can hardly bear to buy a sympathy card when someone they know has a loss. Just read your post above and was hit by this. I have huge trouble. I dislike buying any kind of card. It seems so trite. Cards are ……….an issue for me. I guess I’ve received so many insincere, manipulative cards from parents that I can’t deal with it ‘normally’. I can’t handle cards! Ridiculous but recent events have proved it to me, and I’ve only seen it now, having seen your words. I am triggered by cards. Sheesh. Just wanted to state that because it’s so banal.