Hi Shaddow:
I've been reading along here and not saying much because sometimes I feel like I just don't know what to say and if I try..I might put my foot...or both feet in my mouth.
But....I'm going to try anyway...because I just want you to know that I am caring for you in my thoughts and my prayers and that you are very
wrong about something:
You are wrong about being a bad person.....
you are not.
I've been around enough bad people to tell and you...are definately not like that.
How to convince you? Help you change your mind?
Welll....that's not up to me and I know I can't do it even if I tried.
But I am making this bold statement, which I believe is true, and which other people here believe is true too because they've stated similar things...
You are a good person who has lived through some very bad experiences.
You are here....trying to sort it out....like many of us and you are welcome to keep doing that. There's nothing bad about that or you.
I'm so glad you feel like you have some place (this board) to go. (I think that is what you meant???).
Yes...you do have some place to go. And you are welcome and especially welcome to talk as much about yourself and your feelings and tell us whatever you need to. I don't mind. I don't think other people do either.
It helps you to feel more grounded? I'm glad!!! Good!!! That's a step forward, isn't it? Good for you!
What are you trying to prove?
I don't think you are trying to prove anything. A dying person who is stuggling for breath is not bad. You are not bad to feel like that. You are good. It's the bad things that happened that are coming to your mind and then you feel like that. Am I right?
What if the next bad thought that comes to your mind......what if you decide.....ahead of time......to reject it???
As soon as that bad thought comes.....you say to yourself (even if you have to do so out loud)......No Way!!!
And what then......if you have a plan......a good thought......that you plan ahead to think about when you reject the bad one? Something that helps you to feel nice.....a thought about your favorite anything......or one time that you enjoyed yourself......or anything that is good and even the words...."I am a good person".
Do you think you can try this? The reason I'm asking you to do that is because I'm getting the feeling that you are getting tired. Are you?
This rejecting of the next bad thought......and thinking of something good instead......and trying to keep repeating that......will help you feel less tired, more alive, less numb, possibly a lot better soon. You can still deal with past issues....but thinking
you are bad....instead of those
past experiences as being bad.....is not helping you.
Will you try it?
Big hug to you (((((((Shaddow))))))).
GFN