Hi everyone:
Hiya Butterfly:
...it is not easy to change from negative thinking to positive thinking.
I think this is probably one of the toughest things to do. It seems so big..doesn't it?
It's like trying to change entirely from one kind of creature to another

(seems impossible, almost--it did to me, anyway).
Instead....how about a little change....taking it in baby steps, so to speak?
For instance....rather than expecting your thinking to change from all the nasty stuff...to real positive thoughts, all at once, or every time, how about....when you make a mistake, sometime, deciding to at least...insert one positive thought, along with all the other not so positive ones.
Kind of plan ahead......"Next time I make a really embarassing mistake and start kicking myself mentally for it, I will try really hard to at least remind myself that I'm not perfect, I'm ok, and maybe even laugh at myself."
It needs to be learned.......imprinted in our brain (as the stuff that drags us back is imprinted there needs to be overwritten). So maybe, for example, writing out some sort of statement/plan/goal....for the next time you make a mistake...and reading it over, often, thinking about doing it.....might help??
.....I feel pressure to not make any mistakes. If I do, then I feel I've disappointed those who have a high expectations of me. When I do make stupid or careless mistakes I internalize it and feel ashamed of making dumb mistakes. I haven't been able to detach my competence as an individual from the mistakes I make.
This sounds like you have a preconceived idea in your mind about exactly how perfect you must be, in order to pass the test of being observed by others, and that if you do make a mistake.....you have decided that other people will think you are stupid or careless (and that you think your mistakes are stupid and careless...maybe not just the mistake is...but YOU are stupid and careless to make such mistakes???)...and so you feel ashamed???
You think your worth as a person is directly linked to how many and what type of mistakes you make/have made and what others think??
If so.....would it help to start telling yourself that you don't give a hoot what other people think? I mean....daily...and really, really work at helping yourself believe that your worth does not depend on what other people think?
You are a valuable person. Would it help to tell yourself this, often, to reinforce your value to and within yourself??
These were things that definately helped me.
GFN