Thanks mum & Dazza. Have you folks heard of the author Suzette Haden Elgin? She recommends writing verses as a creative & constructive way of releasing pain. Works for me... glad to share.
Hi Menow,
Hang in there, we are all fragile in different places. I've had similar difficulties, believe me.
I did a search for you and found the old post about the mother's day card. Feel free to use anything you like, these are for anyone and everyone who can use them!

Guest1 wrote: "To the poster with the idea about the N Mother's Day card company - try to get 'Hallmark' to start a special day for those abused and trampled upon by those that should have loved, cherished, nourished and adored them."
Stormchild wrote: "Let's start our own. We can call it "Hellmark".
Sample verse:
"To Mother, on your special day:
I'm glad that you are far away;
And just because you're such a pill,
I wish that you were farther still."
Remember - it's the thought that counts"
N-joy!