Tryingtocope,
I cannot encourage you enough, that if your therapist suggests meds, please agree to at least try them. I realize that you might have heard all kinds of bad things about people having problems with medicine, but I am a person whose life was literally changed because of meds.
I had some borderline, bipolar and also ADHD issues personally. I am on a med called topamax, and within 30 minutes, I went from the mind of a child to a mind of an adult and I've gone back to college, my marriage has turned around, my friends that I split up with are now back in my life and I'm able to even handle relationships with N's because their little "inside jokes" and "digs" don't go "over my head" anymore.
Even if you find out that, after a long while of trial basis, the meds are not your preference, at least follow the advice of the therapist and give them a try.
One suggestion though...I did a LOT of research before I decided WHICH MED I was willing to test out on my brain. The T said "Depakote" I said NO WAY...the T said ___________...I said "I will try Topamax." It's YOUR BRAIN, not THEIRS, and you have patient's rights to decide what you put into it. So, please do the homework and research side-effects, talk to others who are already on the med, before you agree to try it, but DO give it a try and see if your thinking improves and you feel a lot clearer.
Blessya,
ReallyME
PS...now you all know the reason I picked this name "ReallyME" Smiles