WRITE, the following are your words and my comments. I did the best I could to sound diplomatic and respectful, but also gave some advice according to what has worked for me personally. If it helps, great. If it causes anger, that was not my intention at all, so please forgive me. If you can use some of it, go ahead but if not, throw out what you do not like. Just trying to help.
WRITE: One of the feelings that has surfaced this week isn't that big, compared to others, but it's something I have too often choked down because there was bigger stuff going on.
Disappointment. Little examples:
over the past few weeks the guy I had the crush on hurt my feelings when he let me down for about the 3 rd time in as many weeks by being unreliable and a bit inconsiderate- we seem unable to comunicate;
Communication is the most important part of any kind of relationship with anyone. If that is lacking, you are not "relating" and there is no relationship. If you are not able to go to this man directly, using an "When you do ______________, I feel __________ and I need you to _____________,' then there is a problem.
I realised my neighbour who I thought we were close hadn't made any time for me in months;
Again, this is going to require confrontation with "I feel" statements, on your part. My opinion.
I was at a party and the person said come over next week etc then when I called her she had no recollection of the invite- I guess she must have been a bit drunk not being genuinely friendly- and I felt a bit of an idiot;
Ok, now here I am concerned. Why did YOU feel like an idiot here? It was the lady who was getting drunk and then making plans she couldn't remember nor keep. That's ON HER, not YOUR FAULT.
my sister I just got off the phone with I was telling her something about my work and she went silent and did that passive aggressive thing- I respond now with 'ok I'll let you go' immediately and she usually continues the conversation at that point, but I still have absolutely no idea why she does it and asking her directly she denies doing it;
Yep, I just want to tell you I understand this one. These people that do this, are enough to drive you BONKERS! Just remember, consider the source, and realize that THEY are the one exhibiting the issues, not you. Love them in spite of themselves, and find someone else to talk to, who is able to listen and give positive feedback or just at least their attention. Believe that you deserve BETTER and expect that from "normal" people.
my good friend invited me to meet his brothers and spend the weekend with them and still hasn't called me to set up the details, though I keep telling my childless friends I can't just drop everything and run out like they can.
Sounds like you are good at setting and expressing boundaries. If this friend continues to invite you and not give you enough time to plan, you might consider saying something like this, " Sally, I really appreciate that you invited me to come meet your brothers and spend the weekend with you. In order to be sure I have the time and am prepared, I'll need advance notice. If you don't let me know by ____________ (time, day), I'm sorry but I will have not have made plans and will not be able to join you. Please let me know by _____________ ( state time, day again), so we'll be able to get together for this outing. Thank you so much for your understanding (or, as I once saw put, "thank you for your ANTICIPATED COOPERATION"
None of it's major stuff, and I won't fall apart because of it but I am often getting a sense of disappointment lately:
why are people so unreliable?
My guess...because they are human beings.
why do people say things they don't mean?
Many reasons...unstable past experiences, because they are just cruel people, because they forget what they told you from one moment to the next, because they do not respect your boundaries, since they usually have none of their own, because they have mental issues...the list could go on.
why does it feel like when the person eventually reciprocates it's a bit late?
I believe this comes from a sense of BETRAYAL. It could be a trigger from other events in your life. I know it might make ya want to say "ok, now just FORGET IT! It took you THIS LONG to finally let me know, SCREW YOU!!!" The best thing to do though, in my view, is to simply re-state your boundaries with a logical consequence, keeping in mind that you are often dealing with "adult-children" who have not gotten the message that their are consequences for their behaviors.
Like- my neighbour did call and come over eventually this week, and we had a nice chat, but she told me about all the times she's been out with other friends over the past few weeks so it's not just she's been so busy and suddenly I feel a bit hurt....and even though I know in my heart she's just embarassed at having been leaning on us financially and getting in tons of debt, and it's not about me, I still feel a bit rejected somehow.
Oh gosh! I want to point out something you said that will answer your question for ya....your neighbor:
1.) made excuses instead of apologizing
2.) went on and on about spending time with OTHERS (when it was YOU she needed to be getting in contact with)
Please correct me if I'm wrong here, but doesn't that sort of make you think "gosh, she sure had time for THEM, but has NONE for ME." THAT, I believe is why you might feel "a bit" rejected.
Do you think I am just triggering residual feelings about other stuff?
Well, could be, but again, I think just from that exact incident, you could have felt rejected, by hearing her go on about all the OTHERS she TOOK time for. Honestly, I am the type of person who would CALL her on it....I'd say something like, "hmmm, it does seem that you have been busy. The thing is, I'm kind of interested...I was waiting to hear from you and spend time with you, yet you managed to make time for others. I am feeling insignificant in your life because of this. (Again, repeat the original boundary to her)
When my firend called me 'leery' this week it made me realise I don't really trust in other people to be reliable or consistent, and I am creating this life where I don't have to rely on anyone because deep down I don't trust anyone.
WRITE, it makes total sense to me. When people repeatedly disappoint you, you tend to throw up walls and say WHO NEEDS YA! I AM FINE ON MY OWN. The thing to remember is this...even though we think we do not need others, we really do. There are people in this world who are good people. When you found some that are not, it's time to look elsewhere and inward, but do not classify all people as all bad, because it's just not true.