Author Topic: seeing my pattern - changing my pattern - ANXIETY!  (Read 3924 times)

Hopalong

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #15 on: November 11, 2006, 05:31:27 PM »
Good DEAL, GS! Way to go!
(You too Dazed...so glad you're here.)

Well, got my bed made and went to the gym for an hour.
Came back and did dishes and hounded Mom down the sidewalk and back. (She's been declining in her walking ability and resisting walking, all of which makes the specter of immobility loom larger.) So I prodded and praised and she did really well. Much perkier than yesterday. (I also realized, d'uh, of course what she needs is praise. So I made it sincere and piled it on.) Then came back and fixed her dinner.

Then I faced facts (haven't done paperwork yet) and CANCELLED my movie out with my best friend. Felt wonderful to decide that. Gonna hit the shower and snuggle up with paperwork.

It's been a beautiful day.
And what a beautiful feeling. (Just now, I thought about the pile and my shoulders tensed. Thing is, I caught it. Took some breaths.)

More later, lvoe,
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #16 on: November 11, 2006, 05:40:25 PM »
That'll do Hops, That'll do.

Way to go.  Now that is truly a day of accomplishment.
Mine too.  Mundane = but much of life is and we live in
the mundane and grow in the mundane. - GS

Hopalong

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #17 on: November 12, 2006, 10:31:20 AM »
So happy for your Saturday, GS.
Thanks for being here. I love "reporting in." It really helps!

Yesterday I got all my mother's bills paid and the stubs ready to file. Took about 4 hours, now about a half-hour of filing for her and that's done.

After church it's time for my own paperwork. It may be two or three days' worth but I'm not feeling afraid of it now.

Can't tell you what a difference it's made to know someone here understands how hard these basic chores of adult life can be, with anxiety. (I've always felt shame about it, but no more.)

hugs, and Happy Sunday,
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #18 on: November 12, 2006, 11:25:58 AM »
Hopalong -
It is so good to hear your report.  I am so glad for your progress.  It gives me a little incentive to work
on my projects. 

I have a cold and am congested and have zippo energy.  Plus, my strong willed son has become quite
difficult to dress and today I didn't have the energy to  battle him about dressing for church.  So this
week I have a goal of buying so Sunday clothes that he will wear.  Plus I must get back to the gym.
I am just exhausted and I know that exercise will help.

Fighting fear/anxiety is easier even when I'm too tired to lift my head.  I know from experience that
the outcome from changing my thought patterns are not automatic and so I can keep it up without
gettnig discouraged.

My little boy, age 5, has been diagnosed with ADHD.  No surprise - his father and I both are ADD.  But at his teachers urging
I revisited the psychiatrist and he has us trying methylin.  It definitely helps.  I knew we would have to resort to meds eventually
but I would have rather waited.  Having said that I can't tell you what a difference it makes.  He gets so wound up that
I get completely sapped, and am almost zombie like by the end of the day.  Without question this adds to my anxiety.

I am feeling very run down. I've got to find a way to get some energy. I hope after this cold goes away I can really get about
finding some renewed strength.  Thanks for listening to this run on.  I'm so glad to have a place to talk  - I am feeling
especially lonely today. - GS

Gaining Strength

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #19 on: November 12, 2006, 01:23:01 PM »
Making a little more progress

"not enough" is a powerful subconscious message that hounds me. 
new goal - bring it out up and out in to my couscious mind
gently counter it.  Every effort I make is enough.  Each
effort I make by it's nature counters the paralysis which is
my greatest obstacle.

I am so thankful for my friends here.  For the first time in my life
I feel free and comfortable to expose my weaknesses and fears
and failings.  I am not afraid of retribution, of being exposed
or belittled and I can count on support and encouragement.
This is what I have been looking for, longing for all my life.  I
am going to take full advantage of this place and of your
kindnesses. -

Even as this day began with a struggle, I keep setting very small
goals attached to time.  Time has been a big bugaboo.  But I am
doing it and giving myself encouragement.  That's how I finally heard
the whisper, "not enough." 

Thanks for listening - GS

moonlight52

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #20 on: November 12, 2006, 01:31:07 PM »
Dear G.S. ,

Time is a bugaboo .I so like that .
Not enough yeah I am only now realizing this is not true in the deepest part of me I know finally I am worthy.
Still this awareness now is so good it gives energy to lift ourselves up.

The understanding here is brilliant
And as you say safe to be here .
I am so glad you are feeling free and comfortable.
So very glad ............ G.S.  :D
Have a good day.And thank you for all your thoughts and kindness.

love to you,
m



Hopalong

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #21 on: November 12, 2006, 04:17:38 PM »
GS,
Cold, roaring 2-year-old, 2-steps-forward-1-step-back is PLENTY.

I love the clarity and sanity of your thinking.
I love the way you take the lack of judgment here and grab it and USE the board's strength to augment your own. Bravo!

I'll cheer you on about exercise too, if you like. I've had that paralysis too, and it's begun to yield.
I just joined the first gym of my life. The cheapest in town (very bare bones), small, quiet, nice people. I am doing the world's most gradual program and feel good about that (my back is so easy to reinjure).

I've only just begun, yesterday was my fourth time. (When you join you get 2 free sessions with a trainer who helps you design a program. He listened and was very nice. I still cut the weight in half for all my "machines" by the second time, since the first time hurt. Not muscle, but nerve pain is what I have to watch out for. And that worked well. I added one set to most of them. Perfectly content doing baby weights!)

I find it really helps me to just walk on a treadmill and zone out to the TV. It's not blaring, just there. Later, when I have a braver relationship to my body, I may not need the distraction. But now it's a help, just as music can sometimes be. Seeing older people, heavier people, fitter people, no strutters or showoffs...it's just comfortable. Enough motivation to get me there, and a peaceful safe-feeling place to try to restore my body.

I hope you stoke up on Vit. C and garlic soup and echinacea and good rest and lots lots lots of fluids.

Feel better soon...

Hops
"That'll do, pig, that'll do."

Brigid

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #22 on: November 12, 2006, 06:50:19 PM »
G.S.
I can relate to so much of what you say and I think our fathers must have been very similar.  I told my b/f today that I only remember my father ever saying one nice, comforting thing to me my entire life--and that was only because it involved my grandmother who he did not like or get along with. 

I have been feeling that stuck and anxious feeling so strongly of late--so much so that I finally made an appointment to see my therapist this week.  It has been almost a year since I saw him last.  I honestly thought I would never need his services again.  But I have to give myself credit for recognizing that I am in a place where I need help and it's OK to reach out for it.

I did want to pass something along based on the following statement you made:

Quote
My little boy, age 5, has been diagnosed with ADHD.  No surprise - his father and I both are ADD.  But at his teachers urging
I revisited the psychiatrist and he has us trying methylin.  It definitely helps.  I knew we would have to resort to meds eventually
but I would have rather waited.

This weekend, my b/f and I visited my almost 22-year-old son at school.  He was diagnosed with ADHD when he was 5, but prior to entering kindergarten.  By recommendation of the social worker and pysch who counselled us, we put him on meds at that time.  He has been on a variety of meds over the years, but continues on Strattera today and most likely, for the rest of his life.  But he is an amazing kid who would not be who he is today if he hadn't had those meds. 

He attends one of the best state universities in the country, maintains a 3.6 gpa, scored a 32 on his MCAT's and is currently waiting to hear from the 14 medical schools he applied to.  He also volunteers at the university hospital, holds a leadership position in his fraternity, teaches Sunday School, and sings in an acapella men's choir.  We went to visit him this weekend because his choir was opening for a larger performing group at the University's Union Theater.  I got to hear him sing a solo for the first time since his senior year of high school when he had a lead in the musical.  I was so proud of him and every day wonder where this bright, talented kid came from.

But as I watched that performance and I realized the role I played in creating and supporting him, it really helped to diminish all those feelings of anxiety--because if I never again accomplish another thing in my life, I will always be able to be so proud of the job I did raising my kids.  Being a mother and a wife, for that matter, was my passion in life.  It was the only thing that made me feel good about myself and gave me the strength to take on bigger tasks.  It was also what gave me the strength to turn my back on my mentally abusive father (dead for nearly 7 years) years ago.  It gave me the strength to get through my divorce and try to pick up the pieces so that my kids could see an example of how someone can deal with adversity with grace and dignity and rebuild their life.  I'm certainly not totally there, but I know they are proud of how far I have come.

You have been dealt some terrible blows over the last few years, but you have a reason in that little boy of yours to heal yourself and make a better life.  It sounds like you are setting reasonable goals for yourself and taking the small steps forward that will finally create the giant leap.  Don't give up, because that little boy who is creating havoc in your life right now, just might be the next brain surgeon, firefighter, or Broadway star and he'll need you to support him all along the way.

Hugs and blessings,

Brigid


Hopalong

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #23 on: November 12, 2006, 07:24:10 PM »
Whoops, your little man isn't 2, he's five!
Sorry, GS.
I remember now why I had two years in my mind...your loss two years ago.

Do you think your little boy is probably acting out his grief?

I know 7 years later my D is still processing the loss of her Dad. Maybe for little ones who didn't have the words for their sadness and fear at the time, maybe there's a later reaction?

((((((Little GS Guy)))))

Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: seeing my pattern - changing my pattern - ANXIETY!
« Reply #24 on: November 13, 2006, 07:53:28 AM »
Brigid
Thanks so much for this encouragement.
Quote
By recommendation of the social worker and pysch who counselled us, we put him on meds at that time.  He has been on a variety of meds over the years, but continues on Strattera today and most likely, for the rest of his life.  But he is an amazing kid who would not be who he is today if he hadn't had those meds.

With that I will not again apologize for putting him on medication. Oh darn I'm being interuupted. - GS