Hi Hurt,
Nope, you didn't PM me. For some reason I was concerned about your voice. Thanks for explaining.
About anger...I know that the Nspot within myself I have experienced, and was sickened by, was an entitled kind of rage when I was at my breaking point with my Nmother.
The message I got from my anger at that point was a kind of How Dare You? That thought was screaming so loud in my head that I heard it. It was not nice. But the good thing was that it helped me spot "entitlement". I am fortunate that I raged only once...it's a coruscating memory though.
I don't know what your bitterness is about, or even if bitterness is a form of anger, but I think it might be.
You mentioned being abusive to your wife. Was it physical?
What kind of abuse was present in your childhood, and from whom?
These are the kinds of questions that will lead you to answers, I think.
Hope that helps,
Hopalong