Author Topic: Addressing Fear  (Read 5859 times)

Poppy Seed

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Addressing Fear
« on: October 23, 2007, 11:42:09 AM »
I am afraid.  I can list all the reasons and evidence that confirms and strengthens my fear.  It keeps me hiding.  It keeps me underacheiving.  It keeps me inside my own prison......because at least inside the prison are all the knowns.  I watch myself make so many choices from a place of fear.  I act and counteract from that place.  Fear begets fear.  For me, my prison doors are literally constructed from fear.  They aren't made of metal and there is no guard at the door

I don't want to do that anymore.  I want to act from a stronger place.  If I act from truth and faith and confidence, I may make mistakes, but I won't live my life from captivity. 

I don't want to be so afraid to love myself, like myself, and express myself.  I want to feel confidence and integrity....no matter the outcome.  I want to trust God and my faith in God that I don't have to fear anymore. 

The fear and doubt aren't real. They are illusions -- expressions of the lie.  We make them real because we believe it.  Believing it is what makes it hurt us and bind us and hold us back.

God gave me faith and courage and determination.....not fear.   Fear is the tool of someone else.

What would my life look like.....and feel like.......without fear????

« Last Edit: October 23, 2007, 11:45:13 AM by Poppyseed »

tayana

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Re: Addressing Fear
« Reply #1 on: October 23, 2007, 12:17:45 PM »
Pops,

I read or saw somewhere than when we are born, we are born with two basic fears.  One is the fear of falling and the other is the fear of loud noises.  All of these other fears we have, we learn as we grow older and experience life.

Fear does not have to keep you crippled.  Use it to help you get to where you want to go.  True courage is the ability to act in the face of fear, not the absence of it.  Embrace your fear, acknowledge and do those things that you think you aren't ready or can't do, even if they do frighten you.  I think it get easier with time.
http://tayana.blogspot.com

You gain strength, courage and confidence by every experience in which you
really stop to look fear in the face. You must do the thing you think you cannot
do.
-Elanor Roosevelt

Leah

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Re: Addressing Fear
« Reply #2 on: October 23, 2007, 01:08:09 PM »

(((((((( Poppy )))))))))

Hugs of warmth and comfort to you.

Came on your thread to ask if you were feeling any better today as I had been thinking of you today whilst I was out and about.

Love & Hugs,

Leah
« Last Edit: October 23, 2007, 01:28:54 PM by LeahsRainbow »
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Ami

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Re: Addressing Fear
« Reply #3 on: October 23, 2007, 01:24:41 PM »
Dear Poppy,
  I am going out and will write later.I want to think about your thread..It is very heartfelt and poignant.
                                                    Love    Ami
No one can make you feel inferior without your consent.        Eleanor Roosevelt

Most of our problems come from losing contact with our instincts,with the age old wisdom stored within us.
   Carl Jung

Poppy Seed

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Re: Addressing Fear
« Reply #4 on: October 23, 2007, 02:11:20 PM »
I have been, the last few weeks, visualizing my what my life would look like if I couldn't fail, as you put it CB.  Feeling the excitement.....being tempted by the fear.  I am not giving into it.  I am determined to fight thru it even though my hands shake and my knees weak.

I have made a list and added a few magazine photos.  I have been doing some online research to educated myself on a few subjects.  I have a list of hobby-like things I want to dabble in and then professional goals.  I had a giant conversation with my H about how much time I spend on his life, his schooling, his family, and his problems and how I want to focus on me and my life, hopes, dreams, etc.  And how much I needed his support and motivating voice when the fear threatens to get the best of me.  He is very supportive.  He is setting aside some money so I can go back to school -- or at least take a few classes.  He says he will help with the household stuff and childcare so I can go and spread my wings a bit.  So, I suppose I just need to go for it.

I always wanted to be a stay at home mom while my kids were small.  And I have been lucky enough to do that. But most of my kids are in school now and I am finding more free time.  My house is pretty organized now  As I explore my options and try to consider how I can make some of these dreams come true, I see those fears.  I feel the PTSD symptoms of people watching and scorning me.  I am ignoring it for now.  Trying to use my tools to make the images go away.

Boy, the fear is so strong some days.  Strong enough to keep me cemented in.  I don't want to settle for that anymore.  I am trying to be more social.....it feels so unnatural but I am trying to "fake it".  I don't care what people think as much as I did a few months ago.  I think I have new fears about being too old and not able to compete in the market place.  I worry.  But I shouldn't about all those things.  Anyone who succeeded at anything refused to believe the voices that said they couldn't do it.

I really want to make the pictures in my head reality.  I am taking steps......trying to find the money.....trying to give myself permission to fail.......permission to fail and get up and try again.

I am taking little steps like hosting a cuzzins party this Sunday Eve ( I am scared no one will come)  and hosting Thanksgiving for my side of the fam this year.  I am going to more church functions and trying to talk to my neighbors when I get the mail.  I am in the process of shopping for a guitar. (I used to play in college.)  I want to take lessons and learn to do it for real.  I have my old John Denver books I used to love to play up in the canyon around the fire with everyone singing along.  I started to decorate my house.  I like doing it and I am good at it.  I have decorated other homes and friends ask me for design advice ......well they used to......and I want to start doing that again.  I am good at it. 

Thank you for the support.  It is hard to admit that I need all that I can get right now. This is really a new beginning for me.  A giant shift!  I am standing at the cliff, knowing I have to jump and unsure if I will fall or fly.

I am looking to boost my confidence and self esteem.  I think I am done working so intensely on my pain.  I am ready to let that part of my life go in trust and focus on balancing my life with more happiness and expressive satisfaction.

Poppy Seed

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Re: Addressing Fear
« Reply #5 on: October 23, 2007, 03:03:06 PM »
Leah,

Thanks for thinking of me.  Surprising.  (Forgive me.  Most kindness directed at me is a surprise.)  I am doing really good.  You know, nothing big, just fighting fear.  Just simple, everyday stuff.....no biggie.

 :wink:

Poppy Seed

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Re: Addressing Fear
« Reply #6 on: October 23, 2007, 03:15:25 PM »
Fear does not have to keep you crippled.  Use it to help you get to where you want to go.  True courage is the ability to act in the face of fear, not the absence of it.  Embrace your fear, acknowledge and do those things that you think you aren't ready or can't do, even if they do frighten you.  I think it get easier with time.

Yes Tayana, YES!  I should print this out and put it on my mirror.  Embrace my fear......I have spent too much time running from it.

Hopalong

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Re: Addressing Fear
« Reply #7 on: October 23, 2007, 03:38:08 PM »
Quote
Fear feeds on inaction.


Hi Poppy, for me, anxiety was fueled by too much ruminating. But there were times when action made me almost agoraphobic. That's when I asked my Dr. for medication. It helped.

love
Hops
"That'll do, pig, that'll do."

Poppy Seed

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Re: Addressing Fear
« Reply #8 on: October 23, 2007, 03:43:14 PM »
Hmmmm...........medication.  Do I sound that depressed?  If that is true, I will have to look at the tone of my posts.

Pops

tayana

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Re: Addressing Fear
« Reply #9 on: October 23, 2007, 03:47:15 PM »
Pops, it's not about being that depressed.  I made an appointment with the doctor because I was having anxiety attacks that were delibilitating.  I didn't understand how I could be find one minute and curled up in a ball sobbing the next.  I don't know if the medication is going to help, but we'll see.
http://tayana.blogspot.com

You gain strength, courage and confidence by every experience in which you
really stop to look fear in the face. You must do the thing you think you cannot
do.
-Elanor Roosevelt

Poppy Seed

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Re: Addressing Fear
« Reply #10 on: October 23, 2007, 03:52:47 PM »
Sorry.  It just pushes a button with me.  It is silly.


lighter

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Re: Addressing Fear
« Reply #11 on: October 23, 2007, 03:58:32 PM »
Hey Pops.... I understand.

And.... what CB said; )

isittoolate

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Re: Addressing Fear
« Reply #12 on: October 23, 2007, 04:06:59 PM »

 
« Last Edit: October 23, 2007, 05:47:34 PM by isittoolate »

Bella_French

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Re: Addressing Fear
« Reply #13 on: October 23, 2007, 05:42:54 PM »
But I shouldn't about all those things.  Anyone who succeeded at anything refused to believe the voices that said they couldn't do it.

Thats the spirit, Pops!! That is absolutely true, and you can have the life you want. And George Bush is old, and hes the president of America ! (so you can't use that as an excuse).

Poppyseed, please remember your immune system is very run down at the moment. Its hard to be on top of the world and positive when you're body is weak.

X Bella

Hopalong

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Re: Addressing Fear
« Reply #14 on: October 23, 2007, 05:50:09 PM »
Hi Poppy,
I had disabling fear...and was depressed about that.
Chicken or egg, whether the anxiety caused depression or swing your partner.

But many good anti-depressants are also effective against anixety, and I had both.

Depxiety.

Hops
"That'll do, pig, that'll do."