I think you've been identifying the abuse, for yourself and the board, for quite some time now.
Lately, when I see you write basically the same things, in different ways... it occurrs to me that you may be going over it again and again for someone else... besides yourself and us......
that you're looking for validation from the only people you really care about receiving validation from, ya know?
Your H and M, maybe.
Not sure but..... it seems like you really need them to realize what they did to you, admit it and take it all back.... nothing else will do.
They aren't ever going to be able to give you that, if they could they already would have. If they're really NPD or N'ish.... this is what they are..... not something they do with evil intent.
They do things bc they're selfish and struggling to stay on an even keep themselves. They're amoral and capable of doing evil bc it serves them, not bc doing evil drives them.
You can take what you want and compost the rest.