Author Topic: What's Your Attachment Style?  (Read 3049 times)

Certain Hope

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What's Your Attachment Style?
« on: January 11, 2008, 10:35:39 PM »
Okay, they use the word "type", while I prefer "style", but here's the basic info. with lots more to follow, as time allows.

From what I'm learning, this business of attachment is one of the most fundamental building blocks upon which our individual bents and patterns develop, so... pretty important stuff - and interesting, too, I think!

For starters, from:   http://www.buzzle.com/articles/what-is-your-attachment-type.html


What Is Your Attachment Type?
We all have been born in a certain environment that now, as young or mature adults cannot do anything to change it. From a very early age –the first two years of age- we learn if we can depend on the people around us to meet our needs or not. This will influence the way we attach to people in our maturity years.
As we mature and begin relating to others, we bring with us our fundamental view about what we can expect from other people. We have a certain criteria or pattern within; we seem to have a stronger attachment to certain people.

If you want to see this "live", just go in an orphanage or a kindergarten and try to make friends among the children there. You will soon realize how they attach to you. Each child is different. Some need more attention than the others and the way they express their need for affection can sometimes be through a keen sense of possession. They want your full attention directed only to them. On the other hand, others are reasonable and understand that your attention has to be equal to all the others.
Let’s see more about the attachment types.

Secure

A secure attachment style is the psychological ideal. John Bowlby (1969) originally proposed this theory and he states that secure attachment develops when the primary care giver consistently and successfully meets the needs of an infant child, from birth to about age two. In other words, we learn at a very young age whether the world and the people in it can be counted on to meet our needs, from the most basic need of hunger, to our needs for love and affection. We learn who are the ones we can trust and expect protection from.

As we mature and involve in romantic relationships, we inevitably bring with us this deep-seated view about what we can expect from people we are in relations with.
A secure attachment style person tends to be positive, optimistic, and constructive in her/his interactions with others. The general tendency of such person is to be more trusting and less prone to loneliness when compared to those with insecure attachment styles.

Preoccupied

As Bowlby's theory says, preoccupied attachment style develops when the primary care giver inconsistently and/or unsuccessfully meets the needs of an infant. Because the child perceives that sometimes his needs are met and sometimes they are not, this creates a desire for familiarity, fondness and love combined with a fear of rejection or abandonment.

At maturity age, people with a preoccupied attachment style tend to show a great deal of sincerity and enthusiasm to get close in a romantic relationship. They tend to be emotional, especially under stress, and may show more jealousy than those with other attachment styles.

Dismissing Avoidant

The dismissing avoidant attachment style is supposed to develop when the primary caregiver consistently does not meet the needs of an infant. Bowlby originally observed this style of attachment in British orphanages that were overfull after the World War II ended. Because there were so many children and so few personnel, the babies were often left alone in cribs for extended periods of time. The only logical explanation these children could come up with was that the world and the people in it could not be counted on to take care of them, as they didn’t have their basic needs of hunger and affection met.

Therefore, in adulthood people with dismissing avoidant attachment style tend to be very independent and self-reliant. They don't usually find it easy to open up to others or to let themselves depend on other people. They tend to withdraw from their romantic partner when they or their partner are under stress.

Fearful Avoidant

Bowlby has not original included the fearful avoidant attachment type within his theory, but psychologists who specialize in adult attachment have recently observed and studied this pattern. Psychologists do not uniformly agree upon the reasons of this attachment style, however the hypothesis is that the early childhood roots of fearful avoidant and dismissing avoidant attachment type are similar in not having their basic needs consistently satisfied.

However, when sex-role socialization begins when these types are toddlers, the styles diverge. Studies based on this hypothesis show that there are more males who are dismissing avoidants and more females who are fearful avoidants. Other psychologists suggest the possibility that the development of a fearful avoidant style may relate to an experience of significant loss or trauma.

People with a fearful avoidant attachment style have both a desire for closeness as well as a need for space and independence. They may at times lack self-confidence and may maintain and nurture some fears of rejection. They are likely to show more emotion than those who are dismissing avoidants, but may sometimes still find it difficult to really open up to others.

Regardless of the attachment types we might be in, by the fact that we realize its plusses and minuses, we can build our way to a more secure attachment type, to more stability and self-confidence.

The truth is that there is no such thing like the perfect human being; so being unique is a quality in itself and when we learn to use it for our benefit, in spite of our minuses, we can emphasize our strong points and be overall a pleasant person with a nice character.

reallyME

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Re: What's Your Attachment Style?
« Reply #1 on: January 11, 2008, 11:23:44 PM »
i used to be a fearful avoidant as a child.  As an adult, after the stuff with X especially, I am now pretty much secure.

Bella_French

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Re: What's Your Attachment Style?
« Reply #2 on: January 12, 2008, 04:10:03 AM »
Dear Certain Hope,

I think this subject  is SO important in romantic relationships, to the point where it is almost fundermental!  But I learned the lesson late, sadly. How smart of you to bring this up for others who can hopefully learn about it without messing up many years of their life!

The lesson for me, was to understand that:

-Different attachment styles doesn't make one right or one wrong; they are just different.

-Romantic Relationships between people with different atachment styles, for example those who fear intimacy and people who fear abandonment, are going to have inherent, deep rooted problems, much deeper than can be resolved with therapy or understanding. Its better to find a mate with your own attachment style, and a world of pain can be avoided!!

-The best, most peaceful relationships I've experienced have been with people with my attachment style. The worst, most conflicted relationships were with people who were outwardly admirable and compatible, but had the opposite attachment style.

It really important stuff, Certain Hope, and i appreciate seeing it articulated!

X bella


CB123

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Re: What's Your Attachment Style?
« Reply #3 on: January 12, 2008, 04:23:42 AM »
Thank you for sharing this, Hope.  Very, very helpful.

I think that as I analyze what went on in my relationship with NH (yes, I still do that), I am becoming aware that there were many facets to the problems--some were N-related and some were related to exactly what you share here.  I am "fearful" avoidant and NH was dismissing avoidant.  I have enough sense to know that both of us were operating out of FOO wounds.  The N part just complicated things because, as an N, he could never look at what was going on--too threatening. 

But, man, I sure see my contribution.  Bella, you are probably right about building close relationships with our own emotional style.  But, realistically, I don't know if the attraction is there.  Maybe sometimes--but I suspect that the mystery of attraction complicates the whole thing.  Something I am learning right now is to, as you say, take the issue of right or wrong out of the discussion.  For me, that has HUGELY un-complicated things. 

Love
CB

When they are older and telling their own children about their grandmother, they will be able to say that she stood in the storm, and when the wind did not blow her way -- and it surely has not -- she adjusted her sails.  Elizabeth Edwards 2010

Lupita

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Re: What's Your Attachment Style?
« Reply #4 on: January 12, 2008, 09:18:38 AM »
Hi Hope, very nice post. i remember I read an article in how mothers create whiners. When the baby has to cry a lot to receive what he needs, the baby learns that he has to cry louder to meet his needs. Then when he grows up he is whining all the time, and procrastinating all the time, because he has deep inside the belief that he has to cry loud to get his needs met.

Interesting, we can damage our children so much, even by not giving a bottle quick enough.

Certain Hope

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Re: What's Your Attachment Style?
« Reply #5 on: January 12, 2008, 11:17:15 AM »
Thank you for replying, dear Lupita, CB, Bella, and Laura.

Lupita, I've read such articles, too, about whiners, and that theory makes good sense. Like the old saying, "The squeaky wheel gets the grease." However, it's the regularity and consistency of the neglect which is cumulative to produce negative effects, I'm sure... not just an occasional lapse in care.

One thing, though... while some individuals may respond to neglect by increasing demands, I also know that some individuals simply turn inward and stop demanding... or even asking... as is the case with many emotionally neglected children. I feel that, because an inner sense of rightness and worthiness-of-attention is not nurtured, some simply retreat and withdraw, willing (but never content) to accept scraps instead of a banquet.
I very much appreciate your response, Lupita.

CB, it's funny... I'd not even really considered this info in terms of romantic context. Guess I am overdue for some candlelight and roses!! lol 
Realizing that I've virtually been out cold for so many years, I have not even begun to analyze marital relationships through the lens of attachment theory, but I understand what you're saying. Feels to me like I've morphed over the years from fearful avoidant to dismissive... courtesy of N, no doubt.
That mystery of attraction does seem to always draw us to the opposite... the unknown, I think. I guess the really important question is - once attracted, do we seek to conquer the other or to appreciate, explore, and enjoy.... : )  I'm with you - removing the right vs. wrong and appreciating the differences!

Bella and Laura, thank you both. There is much more info on this topic which I've explored and would like to share... with regard to friendships, working partnerships, mentor-ships (is there such a word?), and all varieties of relationships, including the romantic. This was sort of the tip-of-the-iceberg explanatory post, defining the terms as psych today understands them. Actually, it's all new to me, as I've not investigated this topic before... so I look forward to lots more! Again, thank you both for your comments.

Carolyn



Lupita

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Re: What's Your Attachment Style?
« Reply #6 on: January 12, 2008, 01:55:29 PM »
That is why it is so important to be welcome in to this world. When a baby is not welcome in to this world, they just do not develop attachement. They become lack of anxiety, lack or remorse, and lack or fear. Some become N.

The baby who is not welcome in to this wolrd is going to have that empty hole inside their souls forever.

Certain Hope

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Re: What's Your Attachment Style?
« Reply #7 on: January 12, 2008, 02:16:09 PM »
That is why it is so important to be welcome in to this world. When a baby is not welcome in to this world, they just do not develop attachement. They become lack of anxiety, lack or remorse, and lack or fear. Some become N.

The baby who is not welcome in to this wolrd is going to have that empty hole inside their souls forever.

Thank you, dear Lupita,

For me, I think that I was welcomed, and also resented. Welcomed as long as I made my mother look good and resented as long as she allowed her consuming envy and jealousy to rule. And that is only the tip of that iceberg.

Carolyn

Lupita

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Re: What's Your Attachment Style?
« Reply #8 on: January 12, 2008, 02:23:44 PM »
Sorry CH. My mom did not welcome me and she made sure I knew. She told me many times. 


Certain Hope

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Re: What's Your Attachment Style?
« Reply #9 on: January 12, 2008, 02:40:36 PM »
Sorry CH. My mom did not welcome me and she made sure I knew. She told me many times. 



I'm so sorry, Lupita. I was never told that, but I feel like I always did know that I was only welcome and wanted as long as I would fit her image. I did not even recognize how very angry I was about that until I married npd-ex at age 40 and saw my mother in him. One of the main lessons she taught me was to never expect much from other people, so I lived my life trying to prove her wrong... but terrified that she was right. Life seemed to prove her correct... but I won't give up. I hope that you won't give up, either.

Love,
Carolyn