Agreed. Disengaging. We have worked through our family disfunction. Learned to disengage from the people that hold ties closer to us than anyone. Despite the times we falter, and have to go back and learn the lesson again, each time we emerge stronger. It has indeed become easier for me to recognize the manipulation and stand up for myself, without regret. I now recognize in co-workers and friends in hours what took me decades to recognize in my family.
I had a struggle tonight regarding someone who is a co-worker but who I considered for years to be my friend. We have not been close for the last three years, mainly because I stopped being the co-friend for her narcissism. We were at a company gathering, I was sitting at a table with others who I currently work with day to day. She came in, focused on me (btw, she called me one week earlier to tell me about her upcoming divorce and I offered to listen next time we saw each other) and I asked her to join our table. Then someone came by, said a few words to her and distracted her. Afterwards, she walked away to join another table. Ignoring my invitation and ignoring me the rest of the evening. I came home wanting to email her and tell her that I made myself available to her, as a friend, and she walked away from me and WHY did you do that??? AH, disengaging!!! Suddenly I realized that I do not want to engage her in my life anymore. If I send this email, I will fall back into that pattern of trying to make someone "like" me. And realized the question I need to ask myself is.........do I like her? Does she treat me with the respect I would give someone? When the answer is NO, why did I feel the need to engage her?
SO, I disengaged. Rough lesson to learn initially. Worth the effort in the end.
Logy