Thanks, Hops. I really like that suggestion of what to say to my T. She has told me repeatedly that it is okay to be average, okay to be 'good enough', okay to please yourself and not worry about everyone else. I just hadn't realised that my focus was more on what she thinks of me than what I think of me! I am sure she will 'do the right thing', she's a good woman and a good T (she probably already knows I do this she's just waiting for me to see it). And yes, that book is a revelation! It's one I think I will need to keep re-reading, but what heartened me was the section about being ready - I think I am in that place where real things matter more than looks, jobs, nights out etc. I'm making a real effort to work on myself more now so fingers crossed things will start moving in the right direction again. Thank you xxx