Author Topic: Still need to work through early trauma  (Read 116114 times)

Gaining Strength

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Re: Still need to work through early trauma
« Reply #240 on: August 02, 2014, 11:02:49 AM »
This pr rss puts me back in time to acesmwhere I felt this overwhelming pain of rejection. It is my opportunity to heal this pain.  I remember longing to turn to my mother for comfort but subconsciously knowing that. She would have rejected me and used it against me, that it could become a part of the collection of events used to refer to to exact further humiliation later on.

There was so much of it. There was noone to turn to. Not one person who cared. Only now do I see that even achievements would not have been celebrated. It was such a force of destruction.

I see that the very hopemi have now is coupled to a fear of failure. This too is a life long pattern. Beginning early in my childhoodmall hope was tainted because it wasIn the Framework of family.

I have no idea how to do things differently. I trust the way will Present itself to me as i go along. Ordinarily a child is tethered to "home" or "love" and can venture out from There. From what am I to venture out? It is pre-experience. Something greater than experience. Having faith in something greater, more solid.

Glimmers of order are beginning to take root. With them co
E the stomachache connect to powerful memories of pain. Name them. Recognize their origins. See that they are not "real." at this point I am flooded
With cascades of stomaching memories. All to be dealt with? And then what?

Condemnation is rejection. Criticism is rejection.

I have been guilty of it too.

I don't even know who I am with out feeling/being rejected. Lost - much like a prisoner released from prison after decades. No where to go, no structure. I am responsible for generating my own structure ex nihilo. I can do that - once I am released from the fetters.

Back to the exercises of mind. Step by step I become increasingly aware of how I have held myself in a perpetual mindset of rejection. Now I will shift, consciously adopt a new, different framework.  It can be approached from mind or action or both.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #241 on: August 02, 2014, 11:46:21 AM »
The structure is become clear. Each memory is attached to so many others, like a web. Once one memory is triggered an explosion of others flash creating an ensnaring web that traps. Standing up to these memories brings on a surge of shame and feelings/memories of shame and rejection. It has been an ever repeating cycle. But interrupting this cycle -

Twoapenny

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Re: Still need to work through early trauma
« Reply #242 on: August 02, 2014, 12:38:23 PM »
This pr rss puts me back in time to acesmwhere I felt this overwhelming pain of rejection. It is my opportunity to heal this pain.  I remember longing to turn to my mother for comfort but subconsciously knowing that. She would have rejected me and used it against me, that it could become a part of the collection of events used to refer to to exact further humiliation later on.

There was so much of it. There was noone to turn to. Not one person who cared. Only now do I see that even achievements would not have been celebrated. It was such a force of destruction.

I see that the very hopemi have now is coupled to a fear of failure. This too is a life long pattern. Beginning early in my childhoodmall hope was tainted because it wasIn the Framework of family.

I have no idea how to do things differently. I trust the way will Present itself to me as i go along. Ordinarily a child is tethered to "home" or "love" and can venture out from There. From what am I to venture out? It is pre-experience. Something greater than experience. Having faith in something greater, more solid.

Glimmers of order are beginning to take root. With them co
E the stomachache connect to powerful memories of pain. Name them. Recognize their origins. See that they are not "real." at this point I am flooded
With cascades of stomaching memories. All to be dealt with? And then what?

Condemnation is rejection. Criticism is rejection.

I have been guilty of it too.

I don't even know who I am with out feeling/being rejected. Lost - much like a prisoner released from prison after decades. No where to go, no structure. I am responsible for generating my own structure ex nihilo. I can do that - once I am released from the fetters.

Back to the exercises of mind. Step by step I become increasingly aware of how I have held myself in a perpetual mindset of rejection. Now I will shift, consciously adopt a new, different framework.  It can be approached from mind or action or both.

GS, there is so much in there that I can recognise myself at different times - particularly that no-one cared.  It is very odd to grow up in a family where neither your immediate or extended family care much about you.  Very alien to what I think we all naturally need.

I have found that it's really just a case of trying, dealing with what comes up, sometimes taking a break, sometimes regressing, sometimes realising something has changed or shifted and celebrating that - often alone, which is something I'd like to change - but changes happen and I'm sure you're feeling and noticing that too.  Keep on keeping on - but I think having a hide under the duvet day every now and again is perfectly acceptable!  You're doing really well xx

Gaining Strength

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Re: Still need to work through early trauma
« Reply #243 on: August 02, 2014, 03:41:45 PM »
Twoapenny - what jumped out at me in your post are the bits about regression and hiding under the duvet.  So right.  I didn't get it until now.  I experienced that brief regression this week and now I see it scared me to death.  Now that I know to expect it it will be more tolerable.  Lovely insight. Thank you.


Somewhere I knew this process would be slow and not a directly upward climb.  When I first began making progress earlier this summer, it was exilerating and yet (b/c of past experience) it was terrifying that this would be short lived and the miasma I have been stewing on would never fully let go.  But as I go through the second processing (coupled with past episodes of healing) I am seeing a pattern.  There is so much to be processed and it will happen.  I must continue to keep my eye of the pinprick of light rather than the seemingly omnipresent darkness.  (To mix a metaphor) what I feed grows.  Lifelong I have fed the darkness and wallowed in it, waiting for rescue, giving up all of my power to it. 

Earlier today I was remembering how I once felt as though I belonged. From birth until age 30. Then all in one year, my father left my mother (my brothers and I were totally blindsided), I divorced (at the time the single greatest shaming event of my life) and mt grandfather died ( he had been a rock in my life and in our community). All of the underpinnings of my place in our society (local community) were crumbling and I retreated, totally lost and unable to find any direction.  I was drowning and grasping for any floatation.  I pulled away from my college and childhood friends out of indescribable shame and humiliation.  I was profoundly depressed but I did not know it.  Depressed and shamed and angry.  So while I withdrew - I'm not sure what level of intention I was operating on, little did I understand or know the windows of opportunity for those relationships were closing too.  In a few short years the window would be painted and sealed shut. And my heart would be broken.  Occasionally, (mostly I recent years) I would try to make contact and  the paint would be scraped off the glass but the windows were still sealed shut.  And low these many years later I can see how it all fell into place.  It causes me such deep sorrow but now, and only now, I also see that I must mourn these losses and move on, open other windows, open my heart again.  Only now am I strong enough to risk that rejection because only now does rejection not pile on top of all that other loss.  Going forward rejection is  an indicator that the connection isn't meant to be, let it shut and move on to greener pastures.  I'm sure I can do this.  I know, I now see that i have value when I exist outside of shame.  Lifting the repression,  there I am full of life and joy and humor.  What a relief.

I have been little more than a bag of seriousness and darkness - an enemy against injustice, seeing injustice everywhere.  This is going to work.  The whole rebirth has begun and so many parts are filling  in.  It is an up and down journey, exciting and scary but I am more than ready.

Hopalong

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Re: Still need to work through early trauma
« Reply #244 on: August 02, 2014, 05:01:54 PM »
Quote
Going forward rejection is  an indicator that the connection isn't meant to be, let it shut and move on to greener pastures.  I'm sure I can do this.  I know, I now see that i have value when I exist outside of shame.  Lifting the repression,  there I am full of life and joy and humor.

WOW. I am awed.
And so excited for you, GS.

Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #245 on: August 02, 2014, 08:12:32 PM »
Thanks hops. 

This has been so up and down but I'm  working on focusing on the up part without repressing or denying the down.

I'm going to make a bold declaration.  It is time to give up or cut down on internet usage.  I find I am using it as a distraction.  So I am going to limit myself to 1/2 an hour in the am and 1/2 hour in the evening.  I'm wasting time now avoiding what needs to be done.  I've already given up TV. Time to take the next step.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #246 on: August 02, 2014, 11:04:52 PM »
This is very descriptive of my experience. My parents, however, looked good on the outside. My father did until his 50s and my mother did until the end.

Children of the Sociopathic Parent

Parents with antisocial personalities often do not make good parents. The parent is either controlling, or indifferent and uncaring. The parent is often neglectful and abusive, devoid of relating to the children on an emotional level, thus unable to give true support. In some cases they appear to exhibit a fierce love for their child,. If this is the case, it’s usually because the child is seen as an extension of themselves. The parent’s biggest concern is often how they appear in the community.

The child of the sociopath parent senses, on a deep level, that the parent does not love really him. As the child develops, he or she learns to watch the parent carefully, learning at an early age to mirror the moods and wants of the parent. It’s the child’s only means of survival. The child will smile, as if on cue, when the parent wants to look good, and respond to the parent’s demands and moods in order to avoid becoming the parent’s target. The child of the antisocial parent is often deceived, manipulated and used.

The child’s development, on an emotional and mental level, is of no concern to the anti-social parent – they expect that child to be exactly what they demand. In their minds, the child is property – a tool to be used, or neglected, according to the needs of the parent.

Mixed messages the parent sends to the child are usually confusing. What the parent says is one thing – what the parent demonstrates is another. For instance, a mother (believed to be a sociopath) was heard telling her son he shouldn’t care what other people think. Yet, everything she does is to impress others. She goes to great length to present herself as the perfect loving caring mother in her neighborhood. She is totally concerned as to what people think of her. In reality it’s all about control and power.

river

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Re: Still need to work through early trauma
« Reply #247 on: August 03, 2014, 04:45:05 AM »
It seems very descriptive of the N dynamic to me. 

Gaining Strength

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Re: Still need to work through early trauma
« Reply #248 on: August 03, 2014, 11:05:19 AM »
I agree River.  There seems to be a connection or at least overlap.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #249 on: August 03, 2014, 11:07:20 AM »
Ok, I'm going to start moving into the solution.

I find myself writing so much about the problem.  It does help me sort it out but I'm going to add another division.

I'm headed over to care for a friend's animals.  Then breakfast at home.cleaning up kitchen as I to.that's a chore for certain.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #250 on: August 03, 2014, 11:23:26 AM »
So from a book - narcissism is, in a metaphorical sense , one half of what sociopathy is. Even clinical and are able to feel most emotions as strongly as anyone else does. ... The half that is missing is the crucial ability to understand what other people are feeling. N is a failure, not of conscience but of empathy, which is the  capacity to perceive emotions in others and so to react to them appropriately.  ... Nw miss the people they love and are ill equipped to get them back. Sociopaths do not care about other people.

Based on the above passage, I have clarity about my parents.  My mother in an N and father a sociopath.  That explains much.  My father was certainly much worse than my mother but my mother caused me indescribable pain.  In comparison to my father it seemed that she should be reachable and I could not stop trying up until the day she died.

But that left me with brothers who each have their own profound disturbances and one of whom I now believe is perhaps a sociopath.  I base that on how he has treated others, in particular his only child.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #251 on: August 03, 2014, 01:12:10 PM »
What a pleasant surprise.  I'm finding The Sociopath NextDoor to be very eye opening and helpful.

Suddenly I see how I have been seeing myself through my parent's eyes and particularly through my mother's.  And she didn't CARE!  Both of my parents dumped all of their shame on me so I lived in shameful ways, presently in a MESS with a capital M.  I am living out their image of me.  I am bringing to fruition what I saw reflected back - shame!

All of my life I have been trying to get an image of myself from outside of myself.  That is not news to me.  I first recognized this as early as my college years but I have never known how to do anything about it.  I could write pages  on this topic alone.  

I'm still not to sure about what to do about it but a solution is coming to me.  At least I know that when I see myself in a shamed way I will attribute it to their empty, destructive natures and not to something intrinsic in myself. This will give me room to claim those attributes that I have thought were mine but could not grasp and was confused by contradictory input that I now recognize as coming from their desires to destroy me.  I see how this will free my vision of myself from their destructive one and allow my vision to blossom.  It will at long last allow me to fully indulge in my creative works.  I have so many ideas and so much creative force pent up.  I can hardly wait to see what explodes forward.

I waited my whole life for my parents, my family, someone, anyone to see me differently.  I didn't know how to see myself in a different light without their permission.  My longing to belong was so great that I took a destructive, self-sacrificial path out of that unfulfilled longing to belong.  Cutting the ties with my brothers, their families and my extended family this past year has been extremely painful and humiliating but now I see that it actually was the first step in this new life.  PR, I too am becoming a Phoenix Rising.

I declare, at this point, that I am going to trust in this process and throw caution to the wind.  When things get bad, I will keep moving forward or stay frozen, trusting the process and knowing something is shaking loose even if I cannot feel it.

I have seen across the years that I have been led to the knowledge that I needed to provide the next healing step.  It has been inexorably slow, slower than Christmas, slower than paint peeling.  And I am NOT a patient person.  I don't expect to be a patient person  tomorrow either.  So I hope this process gets on track and makes some haste.  I'm ready to get this train moving. Time to speed this journey along its way.
« Last Edit: August 03, 2014, 01:18:41 PM by Gaining Strength »

Gaining Strength

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Re: Still need to work through early trauma
« Reply #252 on: August 04, 2014, 01:37:52 PM »
Anticipatory shame - much like anticipatory anxiety

Wondering if holding this in mind will help break the stranglehold.  Certainly won't hurt.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #253 on: August 04, 2014, 01:46:44 PM »
After all of these years I had gotten in deep. Everything shamed me. Everything triggered.  Action, inaction.  But diversion in inaction was safer than the ever triggering action. 

Bringing all into consciousness, applying the voice of reason to those now named points of shame.  Chiseling away.  Bit by bit.  Increasing awareness, elevating consciousness. Bit by bit

Gaining Strength

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Re: Still need to work through early trauma
« Reply #254 on: August 04, 2014, 03:22:31 PM »
Layers and layers of shaming popping up.  Trudging through.  Lifting mind to higher place.  Generating new habit to replace destructive one that never belonged to me.