Author Topic: Still need to work through early trauma  (Read 116313 times)

Gaining Strength

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Re: Still need to work through early trauma
« Reply #390 on: September 17, 2014, 12:49:49 PM »
Made appointment for EMDR.  In doing so, the therapist asked me how I selected her out of the list.  I found her directly googling but her question made me look again.  She was a bit uncertain, slightly apologetic.  I don't really love that.  I want someone who feels more sure of themselves AND of their work and also of ME and my healing.  I need that strength.  So i made the appointment and looked again. 

I saw a man , (which I would rather have for a couple of reasons) whose wb site is comprehensive but he uses Mindfulness and that is a great appeal to me plus he mentions attachment parenting and I love that. I sent him a message and really look forward to hearing back.  I'm very hopeful.  I think this could be the right scalpel to cut out this sticky mess.  I READY!

Hopalong

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Re: Still need to work through early trauma
« Reply #391 on: September 17, 2014, 08:57:25 PM »
I"m tickled to hear it, GS!
I tend to watch junky escapist stuff on HuluPlus (normal broadcast and cable shows--Project Runway and Master Chef are guilty pleasures). I'm watching Manhattan currently and occasionally run into a series from a cable network I"d never have thought of watching but enjoy because of the acting and/or setting. Longmire is one example. And lately, I wandered into Life Below Zero which fascinated me.

I find loads of movies to stream on Netflix, many recommended by A Better Queue. I enjoy a lot of independent and foreign films but the belated blockbusters are fun too.

And with my Leaf antenna, I get the main networks plus 4 different PBS stations, too.

Good luck!

love
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #392 on: September 18, 2014, 10:57:21 AM »
Really hoping to hear from EMDR guy today.  I had a dream about him. He was a young man of confidence and inner strength.  I am ready to move beyond. 

Gaining Strength

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Re: Still need to work through early trauma
« Reply #393 on: September 18, 2014, 01:45:28 PM »
Have to go to Y. Haven't been in two days. Feeling very bad.  Will sleep in workout clothes so I can roll out and go to Y 1st thing - before ought enters in.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #394 on: September 19, 2014, 09:27:10 AM »
Big dip into depression yesterday. Mi spent time listening to dear on Intentions and was able to reset my mind.

Today is better.  I will work out a plan for setting and holding onto my intentions of healing.

To be part of something
To belong
To be wanted
To be heard
To be included
To generate a comfortable home
To create a great job
To celebrate my child

Just writing this list feels great.  I'm going to memorize it and keep it close to me.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #395 on: September 19, 2014, 10:37:02 AM »
Hanging my hat on EMDR. I see more clearly still how deeply held "feelings" shape my present.  I don't want these old "feelings" to shape my future.

What does it feel like to be included? To have smiles light up when you walk into a room? To have the phone ring and invitations come in the mail? To have a neat clean, comfortable home with friends coming in and out? To have a child flourishing and happy and busy and motivated?

I'll be holding these imaginations in my mind.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #396 on: September 19, 2014, 02:48:09 PM »
I'm keeping my eye on how much progress I gave already made. That keeps me encouraged . I am developing patience. And I am paying attention on how I revert to old patterns unconsciously , bringing them into the subconscious and then conscious levels. 

Patience, patience, patience along with the intention. I practiced this morning and loved the results.

Hopalong

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Re: Still need to work through early trauma
« Reply #397 on: September 19, 2014, 11:28:34 PM »
I'll be off line for a week but will look forward to the updates!

Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #398 on: September 20, 2014, 01:34:45 PM »
Got my EMDR appointment next Friday.  I'm hanging a lot on it.  Think it will help with that intransigent pain from early trauma.  The focused work will help but it is very, very slow, incremental. Hard to see progress and sustain forward drive.

I have achieved important gains but this hurdle, impediment is a big one.  I'm going to throw everything I can at it.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #399 on: September 20, 2014, 07:33:36 PM »
All of m life, I have been trying to get beyond the pain.  In the past few weeks I have come to realize that I need to learn to function in spite of the pain.  I have a lot of hope in the EMDR. But I can't put all of my eggs in one basket.

I still need to feel the pain and do it anyway.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #400 on: September 20, 2014, 11:17:20 PM »
Hops, I hope it is a good week.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #401 on: September 21, 2014, 09:53:41 AM »
Late last night as I became sleepy, the images of a kind mother and father emerged.  I had had these images for a week or so.  As I fell asleep fear emerged and I was held by the father image and. Then there was a shift.  I became the father image holding me.  In the middle of the night I woke from a hazy dream engulfed in fear.  It was as if a mask had come off, looking through the image of the father I  was able to see.  The fear I have been living with is enormous.  I have pushed through but it is clearly a factor in the  obstacle, in the brake. 

I cannot describe how great the fear is.

When it came time to get up the fear was again paralyzingly.

There were two dream images - one was a wreck right in front of my drive. I crossed the path and was encourage to hurry home and call the authorities.  The two occupants were dead.  I was terrified but feeling extremely guilty at not stopping to help and calling the authorities instead.  Another image was a man who was embarking on a long and intricate  legal case.  I was encouraged to offer my services as an assistant.  I dressed carefully, selecting professional garb, and worked on a strategy to present myself  as a candidate for work.  The stakes seemed very high.

*****
I have pulled the covers off of an indescrible bed of fear that I have been repressing.  It is so painful.  I despise the feeling of raw fear. It is of course tied to rejection and abandonment. The pain is searing.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #402 on: September 21, 2014, 10:23:42 AM »
I know exposing this fear is part of the healing.

A Wayne Dyer post I just read said to expect something good to happen.  It immediately snapped me out of the place of fear and dread.

Today will be a day calling  for intention and staying conscious.  Praying for Friday's EMDR.

moonlight60

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Re: Still need to work through early trauma
« Reply #403 on: September 21, 2014, 11:12:00 AM »
Hi GS.....

 E.M.D.R. transformed my life.

I had a wonderful female therapist.

It was a intense experience with great rewards.

Sending all Love and Light for Friday.

Moon
« Last Edit: September 21, 2014, 12:47:56 PM by moonlight60 »

Gaining Strength

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Re: Still need to work through early trauma
« Reply #404 on: September 21, 2014, 02:17:21 PM »
That early childhood programming was mighty tight.  When experience and floating memories resonate they stick and confirm, re-enforcing.  When positive stuff comes by it doesn't make a dent in the negative experience, expectation.

I see this is going to take a lot of work to turn this thing around.  I'm going to give it everything.