Tips for Boosting Self Esteem

[lighter]

I feel the usual....

I go back and forth between feeling shaken violently, and then normal, then shaken, then maybe a little manic, then shaken.

Right now I feel normal but recently shaken; )

If you find a good trauma T ask about container work.  It might be helpful.  Not sure, but you know I'm wishing the best for you.

Lighter