OK...Amber, I was trying to avoid an actual anxiety loope today.... but I'm in one.
You're right... if a direct hit on the island takes place.... the cottage can't be saved by any seawall. THAT, coupled with all the work, expense, and ENERGY to GET MATERIALS TO THE ISLAND.... along with 45% duty, unbelievably high shipping and landing fees.....what it takes to get any job done.....
sent me into a hot gut spiral.
I'm going to tap, and work myself back to center before picking the kids up from school.
I dread discussions about my father's estate. People can't agree on what to have for lunch.
One day of being brain dead in front of the tv.... or just sleeping..... would be so nice, but I have to call the customs guy, see how bad that is, then get ready to leave town again while my oldest needs to go prom dress, and roller derby skate shopping, which I would absolutely love to relax into right now..... something normal please. Oldest dd doesn't want to do these things with me.... she said she neeeeds to do it with her friends, and I don't see how I can make that happen right now, but it needs to happen soon, bc prom is around the corner.
Wow.... I have skills and tricks to stop this spiral, and I do remember them, but it's hard to remember before they land on my head, and attack my guts.
I have noticed I'm calmer with things that used to send me spinning. I have more patience. I have more ability to observe, and I give myself credit, but.... I notice a fleeting unrealistic expectation I'll suddenly perfectly be incommand of my emotions, and manage them, which is nuts. I'm practicing, getting better at it, but this is an ongoing, imperfect process. The growth IS in the mistakes. I have to remember that.
Sometimes I worry that my calm is dissociation, or shock.... sometimes it IS shock lately, but recovery is quicker, and ability to remain level is improving.
The journey continues.
Lighter