Not much snow here, Tupp. Lots of high winds and occasional flakes. Freezing temps, and fresh worries about North winds affecting our winter boat ride on the Atlantic.
I'm sorry you're triggered. That's tough to shake, but it has a cadence, doesn't it? One of the more helpful symptoms is the anger, and fight response. It gives us energy to get through and beyond.
You know this better than anyone. It's not just fear, and feeling shattered. The anger got you through, and out the other side of the legals.
I think it'll help in some ways, until you can unhook those triggers, and leave them behind. Ya, it sucks to get gut punched, but I believe that's going to slow and maybe stop for you. You've gotten yourself through worse, and your indomitable spirit will get through this. You'll continue to shed and gather habits, patterns, and pathways to cultivate more of what you need.
I like writing about your needs, Tupp. When the crisis fades, and you're healing journey continues....what will your needs and wants look like? I hope you remain curious, and observant, even when the triggers strike....or especially when they strike.
I'm tapping with one finger....I hope this post makes sense.
Lighter
Don't judge them, Tupp.