Author Topic: The Four Agreements  (Read 2809 times)

Anonymous

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The Four Agreements
« on: January 07, 2005, 09:22:41 AM »
Quote :

Everything we do is based on agreements we have made - agreements with ourselves, with others, with God, with life.

But the most important agreements are the ones we make with ourselves. In these agreements we tell ourselves who we are, how to behave, what is possible, what is impossible. One single agreement is not a problem, but we have many agreements that come from fear, deplete our energy, and diminish our self-worth.

The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new freedom, true happiness, and love.

1. BE IMPECCABLE WITH YOUR WORD

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.


2. DON'T TAKE ANYTHING PERSONALLY

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.


3. DON'T MAKE ASSUMPTIONS

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.


4. ALWAYS DO YOUR BEST

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse and regret.

Miguel Ruiz - The Four Agreements

Portia

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The Four Agreements
« Reply #1 on: January 07, 2005, 11:29:59 AM »
Due credit: Thank you Rosencrantz for the above which I pinched today. You gave us some great stuff! best wishes if you still read, P

October

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The Four Agreements
« Reply #2 on: January 07, 2005, 06:28:25 PM »
If I could do everything that this quote suggests, I would be fine.  A lot of it I can do easily.  Some of it not at all.  

Why is it that we can read something like this, agree with every word, try to take it in and act on it, and yet somehow not quite manage to live it?  Why do we not own our own reality?

 :?

Anonymous

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The Four Agreements
« Reply #3 on: January 07, 2005, 08:28:35 PM »
Very good questions, October. Was asking myself same this afternoon. Having read this book a few years ago, I was profoundly moved. How quickly I forget. But I've printed a copy from my computer today and now have it hanging by my desk as a daily reminder.

Best,
bludie

Portia

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The Four Agreements
« Reply #4 on: January 08, 2005, 09:57:10 AM »
Hi October and Bludie. Thought I'd choose to reply to this thread today because I'm  :oops: and  :?  and (scrutinising others' motives emoticon) about my reactions to some other threads. Tricky stuff, but all good for a brain work-out hey? Best to let it rest in the back of my head I think.

I gotta say Bludie, I thought it was your 'resolutions' post that was being referred to in that other thread, about it sinking to to the bottom! Ha ha - assumptions again and my not reading what is actually written. I often fool myself like that - think I've read something and I haven't; I've seen what I wanted to see, not what is actually there. Number 3 I guess. I've been great at making assumptions....foolish. But realising it is good! And being able to laugh at myself. Lots of  :roll:  :D  

As for the agreements, tell you what I think:

Say only what you mean. This is tricky. Often we have to get stuff out before we even know what we mean. Like therapy. It has to come out so we can look at what we think and say - and find out why. I think!

2. Nothing others do is because of you. What others say and do is a projection of their own reality, I know this is true but it's so difficult to really believe. I felt my hackles rising big time yesterday because I personally felt under attack. My 'reality' felt threatened. Someone was trying to tell me I was mad, bad or wrong - so my head told me. But why should I think it was anything to do with me? Obviously I have some weaknesses to feel threatened - I think I might be a bit N-ish! I DO wonder sometimes why I'm still here! But it's okay. Just being here and knowing I mean no harm is okay for me. But I had to work that through (again and again and again...).

3. DON'T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can

I didn't realise just how DEEP this one is. :shock:  I'm just starting to realise what it means now. The consequences of really thinking about this one are far-reaching I guess.

Anyway, my two-penneth worth on these 'agreements'. I want to say, don't be scared of them. I was scared by number 2 - probably because of the N connection (surely Ns think that they make everything happen?) - and as the confused abused (that's us!), it's too easy I think for us to cycle number 2 in a bad way, which gets us second-guessing ourselves.

The agreements are a signpost, no more. They're not to be 'obeyed' or followed or seen as some state of perfection we should all aim for. I think instead they are there to be thought about and pondered over - no more. What do you reckon?

I hope some of this helps. I'd hate the agreements list to be like the 10 commandments, the finger of the allmighty pointing down and saying 'you bad person!'. *sigh* I really don't like religion, but I do like better thinking for ourselves :D

....so who asked me what I thought anyhoos? ha ha ha! :D  take care, P

Portia

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The Four Agreements
« Reply #5 on: January 08, 2005, 01:58:00 PM »
Back again! I said:
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I gotta say Bludie, I thought it was your 'resolutions' post that was being referred to in that other thread, about it sinking to to the bottom! Ha ha - assumptions again and my not reading what is actually written. I often fool myself like that - think I've read something and I haven't; I've seen what I wanted to see


Thought: why did I want to think it was your ‘resolutions’ thread being referred to?

Because I already felt GUILTY about not replying to it! Yep. So when I saw:

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The thread that was written, Resolutions Anyone, fell to the bottom without much response.


My brain went “alert! You’re a bad person! You didn’t reply to that thread!”. Why feel guilty about your thread?

Because I’d read it, thought about it, and left it and it stayed there with a great big fat 0 replies. I hate that. 0 replies. Like no-one loves you. I’m so tempted to reply on 0 replies just for the heck of it.

But then why should I if I have nothing to say (I have no resolutions)? Why should I feel responsible? So I left it and waited for someone else to reply! That’s a big step for me. But the guilt was still lurking there!

Hence as soon as I saw that above, full alert. Guilt and doubt – ready at any time to make friends with an introvert, followed up by paranoia if we don’t check ourselves. How do we check ourselves? By talking to other people and seeing what their experience is. What they saw as reality at the time. By not making assumptions and by questioning our reactions. I think.

So which of the agreements gets under your skin?

October

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The Four Agreements
« Reply #6 on: January 08, 2005, 03:32:43 PM »
Portia, I love your replies, and the way you argue yourself in circles, same as I can.   :lol:

Here are my thoughts on the four agreements.  The first one is easy.  I always tell what I believe to be the truth, except that I only say it if it will not hurt.  Painful truth I censor a lot.  The more I find out about my own situation, the more I have to censor what I say to my family.  I do want them to learn, but I don't want to hit them over the head with it all, and end up alienating them.  I can't abandon my nephews, who are heading the same direction I and my brother were forty years ago.  I do sometimes engage in a bit of trivia talk, but I try not to gossip, and I never pass on hearsay.  I hope not, anyway.  I get very triggered by misunderstanding, and in particular where I try to communicate and get misunderstood or condemned for something I have not intended or done.  Communication is a big part of what I strive for.  Endlessly.

Taking things personally is a bit of a problem.  I do that.  Sometimes, though, things are personal.  Sometimes they are not.  I still haven't worked out the difference, except that if it is a complete stranger in a supermarket, it is probably not personal.  If it is my mum, it probably is. :D

I make assumptions all the time, but it is involuntary, and I don't know I have done it until long long afterwards when I unravel things, either with my psychologist, or sometimes on my own.  I am not very good at doing this yet.  I have been so programed to look after everyone else and meet their needs before they even know they have them, that this is a big part of who I am.  I have to learn to check assumptions to make sure I haven't made mistakes.  I often do.  I don't think this is a bad thing; it is part of how I am.  I do want to change.

Always do your best.  No problem.  I do this.  Part of perfectionist thinking.  Not always a good idea, though.  An uncle of mine taught me that; 'if a thing is worth doing it is worth doing badly'.  In other words, perfectionists only do what they can do well.  But it is better to do what you enjoy, even if you do it badly, than to miss out because you are not very good.  

Avoid self judgement, self abuse and regret?  By doing your best?  Not if you are a perfectionist.   :D

Anonymous

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The Four Agreements
« Reply #7 on: January 08, 2005, 05:06:48 PM »
All this is sorting, sifting and mulling is good fun! Please don't chide yourself, Portia, for not posting something on my thread or anyone else's for that matter. My emotional pendulum swings back and forth. Some days I don't need others' approval but some days I still do. When I venture to post/say something that's a bit out there, self doubt can creep in when my expectations are not met. But therein lies the problem...expectations...which often are predicated on assumptions.

As for the Four Agreements, I consider these ideals. In my mind, ideals are something we strive for...goals, I guess. Having been religiously indoctrinated early on into my teens (12 years of parochial grade school AND high school) I, too, shy away from commandment-like stuff.

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I get very triggered by misunderstanding, and in particular where I try to communicate and get misunderstood or condemned for something I have not intended or done. Communication is a big part of what I strive for. Endlessly.


Ditto, October. Much of my family of origin dynamics has made me feel this way. So, lately, I've checked out and taken a step back from it all. Most days it feels okay. Some days the self doubt creeps in but to be expected, I guess, when trying new behavior on for size.

Love your posts, gals (October, I'm  :wink: assuming you're female. Correct me if I'm wrong). Keep 'em coming!!

Best,

bludie

Portia

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The Four Agreements
« Reply #8 on: January 10, 2005, 07:09:53 AM »
Hello October and Bludie. Thanks for your replies, much food for thought in them!

October, not sure if you want thoughts on what you said……

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the way you argue yourself in circles
Um. Do people say this to you? I thought I was thinking things through (my feelings, my reactions) in a linear way to reach a better understanding of what I did (or didn’t do). I don’t really think there is such a thing as too much thinking, or over-analysing. I think people might say I over-analyse because of their own thoughts (not meaning you here, people in the real world who feel that thinking is too difficult and hard work). I think we’re conditioned and expected to conform to not-thinking – and that’s not healthy.

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I have to censor what I say to my family. I do want them to learn,
I think one of the assumptions we all make is that we think other people will hear what we say in exactly the way we want them to hear it. They generally don’t because “Nothing others do is because of you.” You may want them to learn, but you can’t guarantee they will learn in the way you want them to.

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but I don't want to hit them over the head with it all, and end up alienating them.
What you think is your interpretation. What I think is mine. That doesn’t mean that either of us is ‘right’ or ‘wrong’: we just see things differently. Can you see their interpretations as they see them? If you state your truth, you’re afraid that they will reject you – is that correct? The thing is, you aren’t responsible for these people. Maybe if you could let that responsibility go, you might find it easier to state your views (censor yourself less) without risk of alienating them and in the process, value yourself more. E.g the difference between “I might feel manipulated if x happens” and “you are trying to manipulate me with x”: The first is about you and your world-view, the second is putting responsibility with them – where it doesn’t really belong.

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Sometimes, though, things are personal.

What your mother does and says to you is personal to her, not you. You can choose to interpret what she does and says in whatever way you wish. You can break the habit of responding in the way you do. Like the moment in Dave Felzer’s life when he turns and smiles at the mother who is beating him almost to death for the umpteenth time. He realises that no matter how much she wants to hurt him, he has a core that can’t be touched, himself. He decides how he interprets what happens to him.

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I have been so programed to look after everyone else and meet their needs before they even know they have them
This makes me so sad. This is so difficult to break. This is the huge sense of being responsible again. And there’s a flip side to being responsible for others like this – it gives us a false sense of being in control. Are you an introvert too? We have to have control to ward off the chaos, to stop things disintegrating into an unruly mess. But really we can only control ourselves, our thoughts, our views of the world. We can’t control – or be responsible – for others. They do what they do regardless of what we do. But we can test this. We can test it by acting differently (not meeting their needs) and seeing if they act differently. The world doesn’t come crashing down around us when we choose to change.

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perfectionist thinking. Not always a good idea, though.

Very rarely useful. Extremely rarely. If we had perfection, how boring would it be? We wouldn’t know what it was, without life’s imperfection to compare to. Life is imperfect because we die. The trick is trying to get some meaning and fun out of life before we die.

These are just my thoughts, loaded with INFJ traits. Wanting to achieve and influence by sharing my thoughts which might help you and if they do, great. I can’t control how you interpret my words but that’s true of everything here I guess. I’ll just fling them down and see what you think.


Bludie, another INFJ?
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All this is sorting, sifting and mulling is good fun!
I agree! But not everyone might. I appreciate that but I’m always willing to play with ideas until they’re shredded into fine strands that can then be put back into neat, orderly lines of thoughts – or so I think!

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Please don't chide yourself
Ahh I wasn’t and I’m not, but I guess you can see that now?

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self doubt can creep in when my expectations are not met.
My self-doubt can creep in before anything happens. My self-doubt is about myself, not what others do. Because “Nothing others do is because of you.” again. I wonder, like now when I post, will I upset anyone? Will I be able to handle the replies? I don’t have to wait for any replies to have doubt.

But if your expectations are not met, maybe you haven’t expressed your needs or wants as clearly as you see them? Take your resolutions thread. I didn’t respond because I don’t make resolutions. But I didn’t want to disagree with the concept of making resolutions (you didn’t ask for that), so I stayed away. If you’d have asked for views on not making resolutions, I would have been typing away! But your questions seemed to me (my interpretation) fairly narrowly-focussed, so I kept away. Maybe you assumed that everyone makes resolutions or whatever? I don’t know.

I think I see lots of assumptions happening all the time here. Half of them are mine, I see them afterwards. Like the assumptions about people who post. How many times do we think that a poster may be – ooo, let’s say….- Chinese? Okay still relatively unlikely. How about Iranian (likely)? How about 13 years old or 74 years old? How about 13 and married? Etc etc etc. We all make assumptions all the time because it makes life easier. I think it’s pretty sensible to make assumptions about the idea that the sun will still be there tomorrow, my car will start, the supermarket will still sell food, inflation won’t have risen to 50% overnight, electricity will still flow from the outlet ….  but about what other people think, the fewer assumptions the better. But I find it’s darn difficult and so time-consuming! Worthwhile though. It we made fewer assumptions about people, there’d be fewer wars.

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Having been religiously indoctrinated early on into my teens (12 years of parochial grade school AND high school)
I remember this from before and I despise that this still goes on. Some parts of religion are good, but it seems to me that the vast majority of human activity under the name of religion is life-harming. And I don’t like it that ALL religions (it seems) are about a life after this one. I don’t care about ‘me’ after I’m dead right now. It doesn’t concern me; what concerns me is life, not the promise or threat of what happens after life.

Thanks for getting the brain working this cold and rainy UK morning…best, P

Anonymous

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The Four Agreements
« Reply #9 on: January 10, 2005, 08:41:00 AM »
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But if your expectations are not met, maybe you haven’t expressed your needs or wants as clearly as you see them? Take your resolutions thread. I didn’t respond because I don’t make resolutions.


The Resolutions, Anyone? post was an example used by the troll. I didn't particularly feel ignored on that one because, as you say, Portia, not everyone makes resolutions. The post I was thinking of got lost when the board was hacked. However, on that day I was particularly vulnerable and asked for help. Perhaps, as you suggest, the meaning of my post wasn't clear.  There is a Suzanne Vega song about how inadequate words can be in terms of expressing emotion.  :(

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I think one of the assumptions we all make is that we think other people will hear what we say in exactly the way we want them to hear it. They generally don’t because “Nothing others do is because of you.” You may want them to learn, but you can’t guarantee they will learn in the way you want them to.
C'est vrai, Portia!

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Thanks for getting the brain working this cold and rainy UK morning
It's icy rain, gray and cold here, P. Stay warm and talk to you later.

Best,

bludie

October

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The Four Agreements
« Reply #10 on: January 10, 2005, 06:04:58 PM »
Quote from: Portia
Hello October and Bludie. Thanks for your replies, much food for thought in them!

October, not sure if you want thoughts on what you said……

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the way you argue yourself in circles
Um. Do people say this to you? I thought I was thinking things through (my feelings, my reactions) in a linear way to reach a better understanding of what I did (or didn’t do).



I didn't mean to sound perjorative.  I do not think that anyone can think too much, except in the form of the kind of obsessional thinking that I fall into because of having ptsd.  That is a different kind.  But thinking things through and working things out.  The more the better, imo.

I meant it to sound as if you can see all sides of a picture, and if you keep thinking long enough you can consider each point of view, and the good and bad side of each, which ultimately in some situations takes you in a circle.  Or not.  Maybe it is not a good image.  I see it as a strength, not a weakness, because you are able to consider positions, whether you agree with them or not.  The alternative would be only to hold onto your own position, without regard to other people, which is not what I see from you.

Thanks for your other thoughts.  I need to think about them for a while.  But I appreciate your time and efforts.

I am INFP.  :  )
   

C

October

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The Four Agreements
« Reply #11 on: January 10, 2005, 06:08:28 PM »
Quote from: Anonymous


Love your posts, gals (October, I'm  :wink: assuming you're female. Correct me if I'm wrong). Keep 'em coming!!

Best,

bludie



You're not wrong.  I'm female.   :D  

Cathy

Portia

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The Four Agreements
« Reply #12 on: January 11, 2005, 06:14:18 AM »
Thanks for your replies! :D

Hey October:

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I didn't mean to sound perjorative.
 It’s okay, I didn’t take what you said as critical, I just disagreed about the circles part (more a straight line, or maybe a wavy line, or even a sort of progressing spiral ha ha sorry, visuals out of control here!). It’s okay to disagree and say it? That way we get to know more about each others’ ideas. As for my thoughts about your words before – just my thoughts. Doesn’t mean they’re correct or that you’ll agree with me – it’s healthier not to agree sometimes I think so we can test our own thoughts, feelings, beliefs even. I don’t like it if no-one disagrees with me, really, it’s no fun. I might start thinking I must be seriously wrong and none wants to talk about it! Like Mrs Thatcher. She had all these yes-men around her and she made it like that. So no-one disagreed with her and that was eventually her downfall (she didn’t see the poll-tax riots coming). Please disagree with me if you want to. Or question me. Or tell me I’m wrong about whatever. I love just chatting, it’s not effort, I talk here because I like it and want to and heck I like you and the folks here. More than I like those folks I meet in the real world, true. Ha, well, that’s my problem – real world people, I’m still scared of them because I don’t want to ‘cope’ with them. Too draining.  :?

About obsessional thinking, yeah I agree, that kind can take us in circles. A good thing to try is talking it through with others, or writing it down. Words spoken or on paper take on a different life, they become clearer. It’s the thinking on it’s own that can be bad news. We need to get the thoughts out eh? Without worrying too much about how they sound. The number of times I hit that submit button and cringe. But it’s okay, risk-taking a little, this is a good place for it.


Hi Bludie, I’m sorry about your post that was lost. Maybe the hackers had control at the time and no-one was able to respond? Do you want to revisit the content? Did you save the post yourself? I visited the board just after hacking so I missed loads. Being 5+ hours ahead, I miss a lot here (when I’m asleep), especially the deleted posts. I don’t get to see what they say and that makes me curious! Ha ha. Yes words are inadequate full stop to me. They don’t adequately express thoughts for me, let alone emotion. And the number of times I wish I could draw an image here – like the spiral thing. *sigh* Which Suzanne Vega song is it? I like her but only know the older stuff (first LP).

bludie

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The Four Agreements
« Reply #13 on: January 11, 2005, 08:18:06 AM »
Here is the song/lyrics I was thinking of Portia:

http://www.suzannevega.com/lyrics/solitude.htm#language
Best,

bludie