Hiya Guest,
Isn't
that nice that the sign in board is so personalized for you?

I love it!
Ok. You said a lot there.
1. Think of the worst possible thing that could happen - I'm thinking........how about I spend the rest of my life feeling like this? That's not good from my point of view.
The worst possible thing will not ever likely be a good thing. After all, it's the worst possible thing.
The question is: Must you spend the rest of your life feeling "like this"? Do you have choices? Is there a way to move through and past the way you feel and onto another set of feelings? Possibly a better place?
What are the other worse things and how bad are they? I can't really think of anything. Other than a repeat of the crime, which I'd imagine unlikely, but not impossible (and if I thought likely, imagine the difference in how I'd be acting, whoever was involved), what is 'worse' than how things are now? That's difficult to imagine really. Which makes that a very interesting question Sela. One that I feel I've 'done' without thinking about. There isn't any worse' thing. It's all happened. Next!
Seriously? I do challenge the idea that it's all happened. Things can almost always be worse. This is where the old "gratitude" thingy comes in. It's not that I don't understand where you're coming from because I've had such thoughts/opinions and feelings myself before. But truely, when I think about it..... things could be a lot worse. I could be unable to walk, see, control my bowels! I could be dying of some horrid disease. I could live in a place where the idea of talking with another human being on the internet is not only impossible but imprisonable! I could be starving, for heaven's sake, and chocolate would not only be a dream but not even thinkable; or someone I care about could be experiencing serious suffering and I could be helpless to ease the pain for them. I am so thankful that none of that is happening. How about you?
I suggest a new mantra for you: "Things can almost always be worse!"
Say it in the mirror. Sing it to your teddy bear. Scream it when you wanna scream.
It's true. It is.
2. Make a plan (what you will do if the worst possible thing happens).
Not necessary,see above.
Oh come on!! (No you come on! No you come on! No you!

) Again, I challenge this in the biggest way.
It can't hurt can it .....to plan out how you will manage if you continue on "feeling like this", especially for the next while?
What choices do you have? Immediately.... can you choose to focus on things that could change for the better? You mentioned a "shrink", "law enforcement"..... maybe those are realistic ideas? Or maybe just a therapist or clergy member to speak with? Finding someone to talk to in the 3D world is what you stated you want so can you think, in more detail of who... what kind of person.... how you might find that person? What agencies could help you?
So part of the plan might be what steps you could take to achieve what you want? And what can you do to help yourself through and past the way you're feeling?
3. Forget about it because it is more than likely that the worst possible thing won't happen (however, if it does, at least you have a plan). Well I also have a setof kitchen knives and a jumping text box.........
If you are seriously considering using the knives then it would be a good idea to let your medical doctor know. It sounds like the doc is someone you are comfortable speaking with? Perhaps the doc can refer you to other sources of help?
4. In an emergency, go with your gut.
I would. And my kitchen equipment.
Now, now, no need for kitchen equipment. Well, maybe to chop up a little chocolate but that's it, promise?
What will happen if you run into this NC person? Is that likely?
What, with a new set of wheels perchance? If that person turns up on my doorstep they will be told to leave. Otherwise, I don't expect to see them again in a 'normal' social circumstance, if at all.
That sounds like a good thing then. Your biggest worry isn't running into this person? It sounds like your biggest worry is dealing with the feelings generated by whatever you've experienced? Good! One less worry!
Back to hope. I have little to have hope about if I was honest.
Wait a minute. Can you hope to feel better? Can you hope to find someone in the 3D world to talk with? Can you hope to keep on walking and talking and seeing and eating chocolate? You can always hope! Everything you want may not happen but you can hope for the best, if you choose to.
It won't all happen just because you hope it will though. Hope is simply the first step towards change. Does this make sense?
Now I've stopped 'being useful', and have stopped wanting to 'be useful',
Earth to Guest!!! Most of us are fairly useless. Most people are just trying to live. Most do not do anything extra-specaactular or especially wonderfully useful. I doubt you are any more special than the rest of us and just as absolutely special as everyone else. I'm not saying you are useless or anyone else is. Your use may not even be obvious to you. I don't know you but from what you've written I can see you have a partner so I bet that person sees things you don't. Some people do make amazing changes in the world. Some people make small ones. Who is more useful? Who is the most useless?
Who should we feed to the wolves? Who should we celebrate?
have stopped feeling any responsibility for my FOO
Well thank ye all that is great and good for that!!! That's not your responsibility and I'm very glad you have given that particular feeling up! See, it is possible to move through and past feelings? You've already done it!!
I hope I'm not coming off as some know it all. I know nothing, really. But I like to pretend I do.

Take what helps and pitch the rest Guest. Maybe give yourself a break? Maybe play your fav music and eat some chocolate now and then? Enjoy the good stuff in between the other stuff?
Sela