Author Topic: Healing from psychological paralysis  (Read 43408 times)

Gaining Strength

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Healing from psychological paralysis
« on: August 25, 2006, 01:23:14 PM »
I grew up in a family with narcissists and narcissistic traits and later married someone with borderline personality disorder. Since me husband's death 5 years ago I have experienced one horror after another and have become psychologically paralyzed.  I am ground to a halt when it comes to actions - basic, necessary actions such as paying bills, cleaning up, earning an income.  But in the past couple of months I have identified the crippling force - nihilistic shame!!! and am now in the process of overcoming the wretchedness.  I am looking to talk to others who have dealt with or are dealing with or have compassion for dealing with similar experiences. 

I need encouragement!  I have worked out a fairly detailed method utilizing positive thoughts and imagination.  Coming from narcissists on both sides of my family and having married a borderline, I have NOONE to turn to for encouragement. Is anyone interested in taking this journey with me?  It promises to be one of high positive energy - identifying the horrors of the past that grip me still and converting that darkness into positive, uplifting, freeing energy.

Certain Hope

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Re: Healing from psychological paralysis
« Reply #1 on: August 25, 2006, 03:27:14 PM »
Welcome, Gaining Strength,

  I've never heard it called nihilistic shame, but I think that's a good description of the effects of dealing intimately with a disordered personality, particularly those who are extreme narcissists and bpd. (For a short while, I thought that my ex husband was bpd... but then I saw the criteria for npd and knew better.) I guess you could say that I was nearly annhilated.

   Your level of exuberance to tackle the journey of recovery is awesome  :)  I'm a bit intimidated by such a high level of energy and not sure that I can match it, but I'm present and accounted for, and looking forward to reading more of your posts as you're able to share. Again, welcome.

Hope

Plucky

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Re: Healing from psychological paralysis
« Reply #2 on: August 25, 2006, 11:30:45 PM »
Hello GS!  You sound so dynamic!   I KNOW you can do this!  Count me in!
Feel free to vent, give long historical narratives, ask for unconditional support, ask questions and even repeat yourself.  I am going to be reading and giving what advice I am capable of.  And all the support I can.  You go!
Plucky

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #3 on: August 25, 2006, 11:59:44 PM »
I love your ID, "certain hope".  That's a perfect phrase to describe the road to wholeness.  I will keep that as a thought of faith.

I used the phrase "nihilistic shame" because my experience growing up under my father was complete nihilism.  That must be a common thread among children of narcissists.  But the ultimate crippling factor in my life, finally revealed to me in recent months, was the shame projected onto me by my father, my mother and my older siblings.  I am hoping to find that someone else may have experienced something similar.  Everything about being related to narcissists is alienating to me.  I have not met others who have a clue of what it has been like, including my brothers because their role in our family necessitated accepting the line that the "problem" was me.  Besides I have come to believe that one of my brothers is a narcissist like our father.

My father came from a prominent, wealthy family which he lorded over us  - as though his family was better than ours - his own children's.  How bizarre is that! Of course his family would be my family as well. (A couple of years ago my father's second wife had given me several boxes of beautifully framed family photographs.  A few months later my father asked me for a particular picture.  He came by my home - for the first time since my husband had died four years earlier - to get a photo and walked out with all four boxes saying as he went, "these are photos of MY family." As though I weren't related to his parent, grandparents, etc.) He simply does not see me or my child (whom I named for him) as related to his parents, grandparents, cousins, et.al.  This is just one small way that I did not exist to him, one small sample of the nihilist part of being his child.

However, the way I have existed for him, is to carry his shame.  He has no shame.  When he experienced something that would be shaming rather than feel it he would simply immediately project it off of himself onto me.  I carried it, I owned it, his and my brothers as well.  Toxic shame, in and of itself, is annihilating.  It says that the person, as opposed to an act, is bad.  For my father, I became "the bad thing" on which he could place all his unbearable feelings.  From a toddler on he expected me to get things right the first time - no learning curve allowed.  When I was six, he took my brothers and me target practicing with a Colt 45.  My turn came last so my ears were already ringing when I picked up the pistol.  I was frightened to fire it but more frightened to not.  The trigger was hard to squeeze and pistol heavy for my little arms.  When I fired it the kick was so great that my arm jerked back over my head and pulled me backward to the ground.  The gun, in my hand, slammed into the ground pointing uphill directly toward my brothers. I was terrified and traumatized and my father was ballistic.  I was punished severely for committing such a horrifically dangerous act.  Punished severely because I was not big enough, strong enough to handle a .45 pistol, because I had not wanted to shoot it.  Punished because he had used poor judgment in forcing me to do something I was not capable of doing. Because he took on no shame for his mistake, he projected his shame onto me and  punished me severely.  This wasn't the first and wasn't the last but was one of the most dangerous examples.  That is for me "nihilistic shame."  I did not exist except to hold my father's shame.

Can anyone relate to my experiences?

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #4 on: August 26, 2006, 12:01:57 AM »
Plucky - thank you.  I'm thrilled to have ears to talk to.  Look forward to getting to know you.

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #5 on: August 26, 2006, 01:03:48 AM »
Thank you Jac,

I've never heard that a scapegoat is often the healthiest in a dysfunctional family but I get it.  It makes sense to me.  One of the ironies of my experience is that over and over I tried to get the very people who were projecting their flaws onto me to tell me that I really wasn't the person they were saying I was.  Now, isn't that crazy.

Thanks for walking with me. I am enjoying talking the same language with my fellow travelers.

Certain Hope

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Re: Healing from psychological paralysis
« Reply #6 on: August 26, 2006, 10:44:42 AM »
Hi Gaining Strength,

  Thank you for the compliment on my name here. It comes from the Bible verse in Hebrews 11:1 
    Now faith is being sure of what we hope for and certain of what we do not see.

  When I first sought recovery, I thought that I was suffering mainly from the effects of three years' marriage to a man with NPD. It's only been very recently that I've recognized the existence of lifelong patterns which allowed me to get involved with him in the first place.

   GS, from some of my recent reading, I'm seeing the difference between behavior which is narcissistic and that which is more in the realm of the psycopath. From what you describe of your father, he sounds like alot more than a garden variety N.

   I can relate to what you say from the perspective of an adult who was used by my ex husband as a vessel to contain his shame, but I endured nothing so severe as a child. I am sorry that you experienced this and can only try to imagine. Mostly I'm very thankful and glad for you that you're now able to see what was going on in your family. My ex husband tried to play this game with my children (his step children), particularly with my son, who was just 5 when we married. Well, he tried with my daughters, as well, but they were older and wise to him. One example I can think of involved stormy weather headed our way when we were out in a wilderness area, quite a ways from our vehicle. My little boy was aware of the threat of severe weather and suggested that we begin heading for shelter. I agreed and began to pick up our belongings to begin the walk. Ex dawdled and puttered and groused and lingered... so the kids and I began walking... and I heard ex at the end of the line, quietly telling my son how stupid and weak he was to be frightened by a little lightning and bad weather. He was whispering, but I heard him. He sounded just like a snake hissing and I knew then that he would not hesitate to tear my son apart at the seams if it made him feel better. I tried to talk with him about this later and you know... I can't even recall what he said, only that it went round and round and wound up being all my fault. Nothing new there. I almost, almost settled for shouldering all the blame for everything that was wrong in our home. Why? My parents never did anything dramatically abusive to me at all, yet I had become an ideal target for this predator. I think it's because I had this warped view of grace, along with what it means to put others first. Now I hold truth as the standard and whether it hurts or not, I want to uphold that truth and not settle for anybody's tools of projection, transference, rationalization, or twisting of it... including my own. So yeah, I guess I am on this same journey with you. Feeling a bit worn and frazzled, but still marching. And you know... when I see high energy, I guess I often think it's driven by anger. I don't want to return to that place of wrath, so I think that's why I responded to you as I did the first time. Some more of my own projection, I suppose.

  Glad you're here and gaining strength  :)

Blessings,
Hope

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #7 on: August 26, 2006, 04:30:27 PM »
Boy!  I don't know where to start.  Thank you for your marvelous conversation, your helpful, informative replies.  I feel as though I have just arrived at an oasis after traveling in the wilderness alone for years.  And I plan to stay long and drink deeply before I venture far again.

Jac, what a powerful entry.  I am looking forward to reading the thread you mentioned.  Many years ago I read Alice Miller but I don't recall reading,

". . .The establishment of the actual historicity of trauma is particularly necessary with child abuse. Child abuse is a trauma uniquely characterized by the falsification of reality; it has invariably occurred secretly, in family systems that deny its very existence. Survivors of other forms of malignant trauma, such as war or violent crime, all received the profound support of consensual validation from survivor cohorts and the larger culture. The child abuse survivor. . . has been robbed of reality and of history; cure requires its restoration. (p.42)"

This excerpt really jolts me.  It rings true to what I have come to understand and what has been an enormous block from healing.  I have not been able to find that validation.  What I found from family and friends was repudiation of my experience, not just denial but excoriating condemning denial often in the form of belittlement for even suggesting my perspective.  So when I received validation from my therapist I really discounted it because, as my husband was quick to point out, I paid him to agree with me. Why wouldn't he, the therapist, go along with whatever I said?  It is such a doubl bind that even as I write I catch myself caught in the whirlwind of the twisted logic.

Thank you Jac for your powerful iteration of the absolute necessity of validation.  Dealing with narcissists is in it very nature, alienating and marginalizing.  My life has taken me down such a wrechedly lonely path and I think this issue of validation is the key to unlock this whole issue for me.  I can't help but laugh to myself that only a few short months ago I was so critical of myself for needing, longing for, feeling trapped without someone to validate my struggles.  Jac your comments on validation are changing my journey. They are opening up a tunnel through the mountains, saving me another lonely trek over the summit.  Thanks.

Certain Hope  - of course your name comes from Heb. 11:1!.  that's one of my favorite verses.  One that I am relying on heavily on my journey toward wholeness.  As Wayne Dyar refers to, "writing from end".  I see myself in wholeness even though my life is not yet there.  I hold my wellness in faith until I have it by sight.

Thanks for explaining your reaction to "high energy".  I understand you reaction to andger and rage.  I confess that I have been guilty of both for a long time but overcoming uncontrolable anger was an early step toward healing.  But anger, along with fear, shame are related emotions are really low energy emotions.  They are dark and depressing.  High energy emotions are love (the highest), joy, compassion, etc.  Once I began to let go of being anger, recognizing that most of it was an expression of fear or not having control then I moved into experiencing my fear and shame.  My anger was a mask of these two horrible feelings.  Anger feels better than fear and shame.  It feels more powerful but in truth it is only a mask of them.  But I have applied an eastern concept about the energy of specific emotions to counter the fear and am now using it to counter the shame.  When I am aware of the fear I counter it with a high energy thought.  Specifically I use the verse, "I did not give you a spirit of fear but of power, love and a sound mind."  I simply repeat that verse to myself over and over until th fear is conquered.  I think of it as retraining my brain to function out of love rather than fear.  I cannot tell you how remarkable this is.  I have seen tangible effects in my day to day life.  Nothing short of miraculous to me.  So that's a long explaination of what I meant by "high" energy - the very opposite of rage.  Thanks for your thoughts.

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #8 on: August 26, 2006, 04:32:47 PM »
Jac - where is the Denial of History thread?  I don't see it.

Hopalong

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Re: Healing from psychological paralysis
« Reply #9 on: August 26, 2006, 04:38:09 PM »
Hi GS,
It's on page 2, 5th one down...see it?

(And welcome. Taking me a while to take in your story, but I'm glad you're here.)

Hopalong
"That'll do, pig, that'll do."

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #10 on: August 26, 2006, 05:03:40 PM »
Thanks Hopalong - I see it. 
     "Taking me a while to take in your story, "
I acknowledge that my writing is not especially clear.  I think it is reflective of the twists and turns my poor thoughts have to take to get out of my scrambled mind.

Certain Hope

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Re: Healing from psychological paralysis
« Reply #11 on: August 26, 2006, 05:18:23 PM »
Hi again, Gaining Strength,

  But anger, along with fear, shame are related emotions are really low energy emotions

   I really never looked at it that way, but yes, of course you are right! I do understand the role of anger as a mask for fear and shame, the emotions of painful emptiness.

   That passage about being given a spirit of power, love, and a sound mind is one of my very favorites! Also Philippians 4:8 ~
Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely,  whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.

Excellent material for meditation there. Retraining the brain... renewing the mind... casting out vain imaginations. Yup.. we're on the same course. Thank you so much for explaining the whole "high energy" thing... it helps alot. Maybe I recoiled from it a bit yesterday simply because I was feeling so tired and drained at the time, but today is a new day  :)

Again, I'm so glad you're here.

With love,
Hope

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #12 on: August 26, 2006, 06:01:11 PM »
Thanks so much Certain Hope.
I am so glad to be here and thankful to find you, Jac, Moon et.al.  Truly an answer to my prayers, a confirmation that I am on the right path and that I am coming close to walking in wholeness.  I've been looking for this home for a long time.

Gaining Strength

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Re: Healing from psychological paralysis
« Reply #13 on: August 27, 2006, 08:56:03 AM »
Thanks Lupine,
My little boy and I spent the night with my mother.  My house is in shambles and presently has no air conditioning.  After breakfast I must go home and once again face the horrendous mess.  It is just unbearable oppressive.  My utter powerlessness over it  comes out of shame and induces shame.  The loneliness of dealing with it is shaming. the length of time I have endured in it is shaming.  And there are tendrills that I cannot access that also sting of shame.

I am convinced that the only way to break through is by fighting this dark monster is with positive force.  By believing I will break through and step by step doing it.  I know that there is some prfound shaming involved keeping me locked in this prison something extraordinarily painful but I cannot get to it.  All I know is that as I begin to make order in my home the experience of shame is overpowering me.  And day after day I set out to tackle this situation and come up empty.  One day I will get there.  But I am so glad that there is a cyberspace where I can tell someone about this gripping, paralyzing experience of fear and shame that cripples me in the most mundame activities of life. Thanks

Brigid

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Re: Healing from psychological paralysis
« Reply #14 on: August 27, 2006, 09:43:16 AM »
Dear Gaining Strength,
I would echo what Moon said about children being the force which gives you the strength to move through the pain and shame and guilt and blaming.  In the short term it may be the only impetus you have for getting better and healing, but eventually you will realize that you are doing it for you, too--and that you deserve it.

Now that my youngest is leaving to start college on Wednesday and she and my son are happy, healthy, smart, productive young people, I can take so much pride in that and know that whatever I did, it must have pretty much been the right thing.  They are proud of me too.  I have been a good example to them of someone who has survived a major life crisis and gotten my life back on track, but never lost sight of my job as their mom.

Be kind to yourself and take all the time you need.  Don't consider everything which needs to be done, but look at small pieces and only do what you can manage.  We only have so much energy to give to other projects while healing.  The time will come when it becomes easier, but for now just do what you can do and leave the rest--there is no shame in that.

Hugs,

Brigid