I've observed something that I'm not quite sure how to analyze it.
This time of year, Seasonal Affective Disorder starts to hit me REALLY HARD because the days are getting shorter. I try to get outside, into sunlight, as much as possible but it doesn't always help. Yesterday was one such opportunity where I did some work in two of the three community gardens near my home and still felt VERY DEPRESSED after I got home and put my harvest away. I felt so drained that I went to bed at 7:30 PM and stayed there until about 4:00 AM this morning.
I woke up, still feeling depressed and, yes, I was having suicidal thoughts and suicidal ideation. (There's been a history of suicides in my family so I know I'm at risk.) Then I started snacking on what I picked out of the community gardens the day before....mainly different varieties of tomatoes, (I don't know what the variety names are), and, after several hours, I felt my depressed mood start to lift. Could the garden-fresh vegetables be a factor in changing my mood?
Bones