Here is an interesting article I found about healing emotions:
Feelings are the magnetic feminine energy that determine which reality is attracted into physical manifestation. It is normal now that wounded feelings from the past are making themselves felt like earthquakes as the Alpha and the Omega, the beginning and the end, brings forth heaven on earth.
Feelings are the water element, and cleanse by flowing, just like water. If wounded negative feelings are denied, blocked, suppressed, medicated, dissociated from, or acted out in a destructive way, they do not heal in a natural way. Denied feelings go into the subconscious and are stored in body tissue as tension. There they continue to magnetically attract physical realities that vibrate to their frequency. When negative feelings are acted out, harm is caused and more negative feelings result.
Therefore, acknowledge negative painful feelings with love and compassion just as you would acknowledge an upset or wounded child. As you acknowledge and accept negative feelings, they will naturally flow. Let them flow in your awareness in a nondestructive way. Feel your pain, your fear, your anger, your hopelessness. It is in feeling them deeply that they change and transform.
Cry in a pillow, or hit a pillow if you feel tears or anger come up. Find a place where you will be undisturbed, that is private. Use eye movement, which is explained below.
The two most important things to know about painful emotions is that the most powerful feelings are linked to the past, and, secondly, if painful feelings are allowed to flow freely, the memory of the original wounding event or trauma will be recalled to awareness. When the original wounding trauma is remembered, it can be healed permanently through remembering and feeling all emotions connected with it completely through.
Living and reliving an old painful memory not only allows the feelings to heal through flowing and releasing, but it also allows the mind to recall facts and details that were not noticed at the time of the original trauma. Additional insights change the perception of what happened and why.
As a painful memory is remembered over and over again and each time the feelings are allowed to be felt, changes of perception keep developing.
These changes of perception eventually become spontaneous healing images.
A memory is made up of only three things. They are feelings, mental pictures, and thoughts.
Deep new insights change feelings, thoughts, and mental images. These changed feelings, mental pictures and thoughts replace the original feelings, mental pictures and thoughts.
In this way, a memory is permanently changed forever.
Because feelings are the water element, they must flow in order to stay pure and healthy. If a feeling is resisted, bottled up, bypassed, denied, or disassociated from they go underground where they continue to work subconsciously.
Feelings must be felt in order to change them, in order to heal them. They can't be made to 'go away' through will or 'thought away' through reasoning, or medicated away etc.
One of the THE LAWS OF EMOTIONS IS:WHEN FEELINGS ARE FELT, THEY CHANGE.
When a feeling is negative, it must be felt through in a safe and non-destructive way. If a negative feeling is denied or acted out destructively, it cannot heal. A negative feeling can only heal by being felt through in a safe place without causing any harm to anyone or anything. Crying in a pillow, or hitting a pillow does not cause harm.
It is best to accept all feelings, both negative and positive, with an attitude of unconditional all encompassing love, because love is the most powerful transformative agent. Loving a negative feeling is like loving a frightened or angry child. Love creates the acceptance and safety for the healing to take place.
It is also good to use eye movement when feeling negative feelings, because it helps the feelings process quickly.
