I had asked this on my old forum and would love feedback from you, especially since so many of you seem to have done so much reading/research in your own recoveries.
I no longer want to read or learn more about N's, how they came to be, why they do what they do, what impacts they have on their children/spouses.
What I most want is a book to read that understands that impact, but is full of detangling, unpretzeling and useful strategies of getting, Ok maybe not "back to normal", but back to healthy? It seems the lasting effect that N's have on us, even those of us who had relatively healthy childhoods, is incredible and requires some real effort at getting through/over.
I'm wanting to step up my own recovery another notch or two.