It goes to the experience in childhood of having noone care when I hurt - physically or emotionally.
That pain, of not being cared about or for, still exists for me and it is huge - just hanging there like a hideous, gaping soar.
Hi sweetie...
Yep; you're right. That pain exists BECAUSE of how your family - the individual people in it - are... how they see and treat you... even, dismiss you, or scapegoat you. For me, that pain still exists too.
Here's what I've come to: these aren't the only people that exist in the world... and other people are different than they are (many are different, that is - you will find some clones, too). Other people - like me - do care about you, even if I can't be there to see and hear what you do, to share a cup of tea (or something stronger)... and I'll tell you a secret: one of the main reasons I'm still hanging out here and checking to see if you've posted "today", is simply because I do like you and I'm still hoping to see you finally get past this point and break out of the "box" without doors that you're in. I would be so happy for you! And I would celebrate another victory over the damage that Ns think they can get away with...
That box canyon with 40 ft walls only LOOKS like it has no doors. The secret, hidden door that I found is here:
I finally accepted that my FOO is just so messed up and flat out nuts, that it was silly for me to think that a.) I was going to be able to "fix" or "change" them - make them see sense and act like normal people.... and b.) since they don't live in my world - where people do care about each other, help each other, and can be trusted... it is also silly for me to think that these things exist in their world. Different universe, different rules. And yeah - OK - I admit, the pain still exists that something went so wrong, so far off the tracks with these people... that it can't ever be put right again. I still struggle with what is my own emotion of pain about this set of life circumstances. But "me" I can do something about...
The pain isn't a daily main feature in my life nor is it as overwhelming anymore. I forget about it more often, these days... unless reminded. And since I've decided A & B above... I've also decided that it's not helpful to me to let the pain engulf me. It's always the same box canyon with no apparent way out - except to focus my whole attention and being on something else. To practice and train myself to walk away emotionally - and allow myself the opportunity to feel something else; be something other than a total ball of pain; and to see what else life has to offer me. I haven't mastered this yet, by any means - and it's just my personal solution; I have no idea if this would work for you... but I'm finding that this is where I'm gaining insights now, into the "old story"; this is where the "rest of the" answers are for me.
One answer I found, is that almost everyone has some pain or other that follows them around or that they carry with them, in life. For my hubs & MIL... it was losing their Dad & husband when he was in the prime of life. For one of my Ds - it was the disaster of her first marriage which she is still struggling to walk away from emotionally, 6 years later. Look at all the stories here - and elsewhere - people are able to live with the pain only because they accept that it's there - and then they focus on something else, feeling something else. Putting the pain down long enough - to get back to active living.
And maybe that's another answer... I limit the amount of time I spend with the old pain, now - but I still "honor" that daily; give it it's due and it's validation... and then go about my day doing something ELSE. And even with all this practice, I still get triggered back into the full cosmic force of that pain... but once I gather my scattered wits and dust myself off... I simply go back and try, practice, and train again. That's all a person CAN do, maybe...
but that kind of "answer" won't sell books, or create a following, or make anyone a celebrity. It's not sexy enough to sell - but it does work. Somehow, I think there are a lot of people doing just this kind of thing - unsung heroes. I didn't see the necessity, nor the utility, of continuing to play my part in the N-drama by the being the one in pain, anymore. The N-drama is an illusion for the benefit only of the N... so I just decided that it was possible to simply walk away - and right through the walls of that box of pain.
Victory over the damage that Ns cause... can take many forms, but will come down to a decision and committment to one's self... to simply walk away from that impossible to change "cause" - and go out & see what else there is in life. Because there's absolutely nothing wrong with YOU, sweetie.... and no one can fix "them".... or make it different than what it is.
I'm sorry that's the way it is. I wish there was some sheriff who could ride into town and enforce that supposed "natural law" of parents loving children. I've wished it many, many times. I've spent my whole life trying to figure out some fancy, sneaky, brilliantly convoluted solution to finally get my FOO to see me for who I really am... and I've failed. I think now, that they're aliens from planet N... pods... inhabited by creatures from another universe... and all I can do is simply go live my life in my own world, and when I do have to interact with them - I must remember that they're really aliens. Take the necessary precautions to protect myself.
I wish I had a magic wand to wave over you, to make the pain go away... bring a smile to your face and fulfill all those longings you have to simply be held and cared for - cared about.