FW, thank you much for pointing at societal expectations and most especially media manipulation...huge.
I like this discussion of nuances about acceptance vs. forgiveness.
For me, forgiveness means "be like Jesus" and refusing to forgive means "turn intentionally away from what Jesus was about." I am no longer Christian or even theist, but these deep definitions and understandings of the christ are still in me. So, in part, I do want to forgive.
The main reason I was/am driven to forgive is that when I don't, I am poisoned. I feel hate (dramatic term but true) for those who damaged, harmed, abused, exploited, etc etc etc-- me. When I intentionally think on forgiveness, something in my chest lightens up. Though the damage/harm/abuse/exploitation is not resolved (at least the PAST) ... my own inner tension is relieved. I more often think of them as human...then I think of how sick they are... I don't want to be vulnerable to them, ever again, and it's sad what they became, but they are what they are.
Another comforting context for me is to zoom WAY out, and think of us all as a species, animals, and ponder the enormous variants in nature and in other animals. We are animals. We keep forgetting we are animals. (Not a negative term, as I mean it.) So....when I think about Nism, or evil, or sociopathy, or cruelty -- I sometimes think about predation, the brutality in nature, the aggression of some members of some species. The hideous (to me) acts of "brutality" in nature, the pain caused, the suffering, the devouring of infants. Then I think of the Ns or abusers as ... like that.
Avoid and self-protect, develop adaptive behaviors. That's the biological survival way.
Acceptance of what I cannot change is the psychological survival way.
Forgiving them, once I accept their biological nature...is nearly moot. But for me, it's the spiritual survival (even "thrival") way.
I need to do it anyway because: a) I am a religious person in many ways, and b) it relieves a feeling of being poisoned, when I don't.
Hops