Author Topic: Still need to work through early trauma  (Read 116127 times)

Gaining Strength

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Re: Still need to work through early trauma
« Reply #225 on: July 30, 2014, 09:57:14 AM »
Yesterday was a whirlwind of shifting emotions.  It was also the first day I had not spent preparing myself for the onslaught of life.  I'll take that as a reminder.  I am now filling myself with positive beliefs about recovery and  daily events.  I need plenty of concentration on simple tasks.  Before I work with another human to repair something or get a task completed I need to spend time getting my mind in line with seeing the outcome positive.  This will take some work to change a life long pattern of fear and negative expectations but it will be so beneficial.  I feel so fortunate that the fear is subsiding. But I am aware of some unconscious aspects of it poking through.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #226 on: July 31, 2014, 03:10:59 PM »
These past few days have been different, up and down, emotions rolling like oceans waves, first cresting and then ebbing, unsettling and then comforting, energy and then deleted.  This is another one of those.  I prefer even Steven.

This feelings and memories and  fears and expectations of rejection are large. Large but still dwarfed by the enormity of shame that I am passing through.  My vision of life beyond rejection is blurred.  I cannot see what it might be like.  It leaves my stomach  empty and room for fear to enter in.  I see how repression gets to work. Part of me cannot tell if I am strong enough to handle all that repressed pain.  But I am relying on past experience and moving forward.  I'm wading in . 

The pain is terribly exhausting.  I should hav known.  But u think gearing up and getting to work exercising, getting back in shape, strengthening will be beneficial.

I was driving home from camp this morning and the pain and fear had begun to wah over me.  Though I can't yet name it I know it is from my childhood and the endless rejection by my parents.  I remembered how so often as an adult I longed to pick up the phone and call my mother.  That feeling came today instinctively when the old pain began rising.  I remembered how I would long to call my mother while she was living but knowing there was no point. She would have no interest, no concern, no tenderness, no soothing.  Knowing that,I wouldn't call but the longing for MOTHERING  has never gone away.

Stay with me.  This process is slow.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #227 on: July 31, 2014, 07:12:58 PM »
I'm tired, I mean really tired. Not from anything except from stress.  This won't last. It's a small hurdle.

The good news is that I held a very positive attitude ( for most of the process) for getting my child in a program that I started working on inFebruary.  Everything came down to the last two weeks. He is finally in the program and the money has been sent from an educational fund.   Each step was a hurdle. And I did better earlier on than towards the middle.  But I am seeing the benefits of having the belief that things will work out. 

I definitely need to daily work on my mind set.  It is a daily need.   Heretofore I haven't been good at "daily".  But I'm about to be.

Tuesday night I started watching iyanla on YouTube.  There are only small selections but I find her empowering.  She has a way of getting down into to guts of people's pain and I find it helps be get down into the trenches too.  She is profoundly insightful and empathetic.  Just the very things that I need unearth more. 

I am not seeing significant  outward changes but I am seeing important internal changes.  There is just so much more to do and work to do cementing the success I've already made.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #228 on: August 01, 2014, 10:24:14 AM »
I'm in a new place this morning.  I knew there was more work to do and I a eager for it to get done and for more stuff to present itself from the deep.  But I also hate it. The pain is large. 

I am angry. And it has to do with being left to do all work alone, no he.  That's all I'm in touch with. Abandoned and ridiculed for being abandoned or not enough by those who did it.  My resentment is huge - the sense of injustice indescribable.  It gets in touch with a deep anger and rage. 

I pray that important loss and hurt emerge for healing. The aloneness is indescribable.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #229 on: August 01, 2014, 10:58:21 AM »
To use a tired cliche - this stuff is like a splinter buried deep in the flesh and staring to emerge.  There is pain with it but also frustration ni waiting for it to work its way to the surface. 

His aloneness has some toddler responses wrapped around it.  I am angry and pouting.  Feel like going off and sulking but only  with the hopes that some one will notice and come after me. (They never did. They never will.) I am angry.  And I am hurt. And there is no one to turn to.  So sympathy, no empathy.  Only ridicule and humiliation.  The pain compounds.  That child, long ago abandoned is railing inside, such utter futility. So angry that so many others surrounding never had to experience such abandonment and rejection. And they pile it on as though to reach out would attach a reject sty ga on them.

I feel it to my bones.

As I have descended into pain in the past, the process is always similar.  The pain that emerges feels life crushing, intolerable for days even.  Then I bit by bit work my way out of it healing on the way.  Then there is a period  of equalization and with luck the process wi
L repeat for other repressed agonizing sufferings. 

I hope this round is swift.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #230 on: August 01, 2014, 11:25:21 AM »
An image emerges - I'm alone in a wilderness, a vast expanse of white, hurt and crying out in agony, pain and fear.  My mother sits along with my father and brothers. My father reigns supreme, having family time without me, unconcerned for my pain and shouting out threats of reprimand and punishment if I don't "keep quiet."  Everyone gleefully ignores me except my father who continues to berate me for daring express my agonizing hurt.  Their merriment exacerbates my pain.  I am so helpless, so hopeless. And I am right back in it all.

 Please help.  No one will help.  I am so angry at the torment, so angry and in such pain.

When I am allowed back from the wilderness, the world demands that I act as if nothing has happened.  At school there is no room for my pain and my acting out for attention and love, with friends there is no room For that pain and the need for attention and love, even with my grandparents whom I thought loved me as a child but now I see there was no room for my pain and suffering.

As it reemerges, it is big and I have no place to put it.  Nothing to do with it.  The rejection of my pain and suffering is so big.

So much resentment as a child over those who Were comforted and celebrated. I am only now aware of that resentment.  I want this all to come out and be released.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #231 on: August 01, 2014, 12:06:38 PM »
Our great human fear is that we are frauds and will be outed.

I see that as I descend into the depths of pain and muck that I have a fear of getting deep into. This pain and finding out that I deserve it and that I will be captured in it like quick sand.  I "know" better. But I fear it.  But the irony is that I am trapped in it unless I descend there to release it.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #232 on: August 01, 2014, 12:36:59 PM »
Reading about sociopaths who usually seem normal - this question is so much like  my experience as a child about my parents.  It is a form of ga slighting.  I have never seen this before .

"why would a person like that do such a horrible thing?  This is the question others always ask, either overtly or by intimation and it is such a bewildering, unanswerable question that the one who suspects the sociopath usually ends up asking it too. Only to find that she has no rational sounding explanation .and like the beautiful new bride in Gaslight, she may come to lose faith in her perceptions."

I lost faith in my perceptions somewhere along the way. 

Gaining Strength

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Re: Still need to work through early trauma
« Reply #233 on: August 01, 2014, 02:01:29 PM »
Boy, that question -"Who cares?" No one cares. No one cared. 

Hits me hard. I want to both release that deepest pain and injury and emerge from it and start a new life. I want to go in these opposite directions.  Are they mutually exclusive?  I am torn and rendered asunder because no one cared, no one cared. 

Hurt and angry.reacting out of pain. But I wan peace and release from these binds more than anything whatsoever. Generations of darkness even visiting on the generation below.  I see it in my two nephews though they are polar opposites. They are both severely damaged though very young. I even see it in my maternal cousin and he came from the healthier by far side of the family.

So much pain and destruction.  I want to survive and flourish. 

Gaining Strength

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Re: Still need to work through early trauma
« Reply #234 on: August 01, 2014, 02:40:19 PM »
I got off track.  The moment I got back into having a vision, lifting myself up, the moment I saw how just these past two weeks worked beautifully in that mode, how they worked better than at any time in my memory. 

I slipped but I am returning.  Feeling better already.

Hopalong

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Re: Still need to work through early trauma
« Reply #235 on: August 01, 2014, 03:19:58 PM »
Love.

It's more powerful than resentment, anger, mistakes.

You deserve it. Your crushed inner little girl is finally receiving it from you.

That is why, I believe, you are doing so well. You're not abandoning her.
You keep doing it again...willing yourself to say kind things to yourself.

Choosing to love yourself even though the Nfamily couldn't/didn't/won't/hadn't/are gone.

That's what will integrate your inner little girl into a lovely adult woman who is not bitter.
That's where you're going and it does not matter what age you are when you get there.
When the resentment is gone this woman will be there. You will learn to love her too.

love
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #236 on: August 01, 2014, 03:37:17 PM »
Thanks Hops.

I've been babbling on. Off track, lost and found again.  And you stepped in and gave me a boost.  Really much appreciated. 

You are so right.  Love is so powerful and I am so surprised to find that I am able to offer it to myself.  Every now and then I expect ill stroll off the path and need to find my way home.  Thanks for shining the light for me to get right back on.

river

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Re: Still need to work through early trauma
« Reply #237 on: August 01, 2014, 03:40:51 PM »
Quote
My mother sits along with my father and brothers. My father reigns supreme, having family time without me, unconcerned for my pain and shouting out threats of reprimand and punishment if I don't "keep quiet."  Everyone gleefully ignores me except my father who continues to berate me   
..... yeah, this is recognisable, those fam dynamics, I can hear it beyond the words.  That one, the 'abandoned with shame laced into the abandonment,' that dynamic  has a life-force.   All those 'others' all huddled within the bastion of 'these ones are ok' the one out there  is not.

 The only basis for relatedness offered you is to be berated, the other option is abandonment.   Niether position is humanly tenable. 

(this is a recognised and named dynamic,)  ~ tho the living version of it is quite something huh? 

Gaining Strength

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Re: Still need to work through early trauma
« Reply #238 on: August 01, 2014, 05:05:33 PM »
You've got it River.

I now see a component of has lighting in which any time I complained outside of the family I was not believed. That ga slighting took on an even more direct and sinister form as my mother was dying.  My brothers went on an actual campaign to spread that I was mentally ill, stealing and using my mother's narcotics (among other things), was an unfit mother and I don't know what else.  The intensity, breadth and brazenness of it all was what most surprised me, not that they did it at all.

But that I survived it ( though it was expensive - hiring detectives and attorneys and drug tests and the like) reminds me that I am strong and can do more than merely endure.

I can overcome my fear of rejection or more accurately my fear of dying in the face of rejection.  When I realize that rejection will not kill me then I think I will be the strongest yet and most capable of flourishing. ( I just figured that out as I responded to your post. )

Gaining Strength

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Re: Still need to work through early trauma
« Reply #239 on: August 02, 2014, 09:34:31 AM »
There is a pattern for me -as things worm there way to the surface I go through a couple of days of up and down and around.  Finally last night a deep experience of heavy heart and decades of memories of being left out, rejected and longing to be included flooded me.  My dreams were a cascade of events of having a place at the table only to have it taken by someone else.

The pain is extraordinary, indescribable.  This morning I see so much - how this pain and fear of rejection have led to behaviour that brought more.  I have a tendency to fear more of it but I choose to let it go and to see what can come in its place.  This rejection undergirds the shame.  I think it is the root of all of my pain.  How much more is living buried deep I don't know but it will uproot itself as I process it step by step.

It is the most excruciating pain.  I see why I could not face it earlier.  There is this odd sense that in facing it now I will bring more and more of it to the surface and that may be true but my greater fear is that the more aware of it I become that I will be subjected to living in the full on pain of its awareness rather than the irritation of it repressed.  I choose to move through it anyway.

I cannot help but wonder at what point or how much more must be processed before the log jam breaks up.