Hops:
Just let the fear go and relax into acceptance of whatever it is you fear the most.
Accept some seeds and seedlings will die.
Accept you aren't going to DO the house stuff..... do it perfectly.... do it perfectly all the time, the way you feel you should, want to do it, HAVE to do it in order to feel OK.
Just..... accept it. Let it go. Turn to your senses in this moment and get very curious about what's going on. Focus on it..... as a friend with good intentions.
Drop the judgments. I hear you and I hear judgment about yourself. It's painful to read, bc you deserve your own deep, consistent compassion. You have it for others on the board. You're so deserving of it, yourself.
And breathe.
If I sound trite... apologies all around.
But find some focus for the shapes, colors, and sounds around you. I know you're aware of how to do this. I remember reading this advice from you.... yeeeeeaaaars ago. It was about going outdoors, and focusing on trees, bark.... grass. You shared this with me. It helped a little, but I didn't understand why it helped. It's profoundly changed my life.
Just a gentle reminder, bc breathing is easier than going round and round with unkind thoughts about ourselves, IME.
Lighter