Author Topic: Still need to work through early trauma  (Read 116192 times)

Gaining Strength

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Re: Still need to work through early trauma
« Reply #285 on: August 14, 2014, 01:19:26 PM »
I have been moving towards writing about this voice that holds me back, that says "no."  This is the next move.  When it comes into focus, it  has such a force that I recoil from it.  I write here to externalizer it, bring it out from"self" in order to differentiate it from my being. I thought for so long, perhaps lifelong that it WAS me.  But it is NoT.  So now my journey takes me back down  into the darkness to shine a light on this crippler.  It cannot survive the light but I know that the journey is rocky.  At least I know where I am going this time. And better yet I know the outcome. 

I am ready.

Stay with me.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #286 on: August 14, 2014, 01:37:00 PM »
You know your gut feeling?

Well mine has been distorted.  My gut feeling has been stuck on ,"No."  It is time for me to leave and gut is saying, "No."  But now I know what it is and with perseverance and intention I can override it.  Moving forward today, one step at a time.  Wish me well.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #287 on: August 16, 2014, 12:15:16 PM »
I see myself in this man's description of where his friends turned fom him. Especially when he writes  about their time in Venice.
http://ocdmemoirist.blogspot.com

Now that I have found relief from the debilitating shame and anxiety but find that I am still paralyzed I hav to look at what else is in my way.  And I return to mental health issues - OCD?, ADHD? Something else?  Certainly something. 

I will triumph.  I won't give up.

Hopalong

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Re: Still need to work through early trauma
« Reply #288 on: August 16, 2014, 12:51:50 PM »
I've spent the whole morning online searching for a local "money coach" or budget coach...
writing long emails explaining my ADD etc. "Wealth managers" are everywhere but folks
who can patiently do side-by-side support for personal bookkeeping/budgeting (and
won't charge exorbitant hourly fees) are rare as hens' teeth.

I hope something good this way comes.

I hope most of all to get un-paralysed and into motion.

I'm still with you, GS...facing many of the same obstacles -- glad to cheer you on!

hugs
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #289 on: August 16, 2014, 02:20:13 PM »
I know you are Hops. The only thing I have is a person who can help with bills etc. She happens to be an organizer and advertises herself that way. Try looking for a decent priced organizer and make sure they have certifications for ADHD. Interview them to be sure they are not shaming,

I have
Been searching the Internet for ADHD coach for my child. We are the blindmleadong the blind. The Russell Barkley video refocused memto realize this does not improve
Like a badmhabot. I have been deluding myself. He and I'm oth need the outside stimulation. Our brains don't work to generate that impulse
To move forward. There is a Profound disconnect in our brains. I am working on shifting from the lifelong negative feelings and that will helP everything. It is helPing.  I can do this. I can do it for
Lemans Incan do this for my child.

I will find themhealing for my brain as well. I won't give up. Too much to gain.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #290 on: August 16, 2014, 08:57:34 PM »
I'm reading a post on Facebook, thinking how I love to read about other's passions when it hit me hard how my father not only had no interest in mine but how he trained me to believe noone else would either, unwittingly I developed a resentment of others who shared their joys and whose pastimes were celebrated by others. What a waste!

sKePTiKal

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Re: Still need to work through early trauma
« Reply #291 on: August 17, 2014, 09:41:34 AM »
Hiya. Looks like I'm just going to be "bopping in/out" here from time to time. Don't have as much to say anymore, and am "doing" (or TRYING to do) more.

I'm not even sure I can work this way, anymore. It doesn't seem to get me anywhere better or useful, to go back into the old memories and feelings - they all pretty much lead the same place: inconsolable grief. For so many things. And that grief can show up all by itself as some bit of life crosses my attention span and triggers a recognition of those experiences. That was one of the things that SOOOOO hard, dealing with my daughters last year - both of them - the one who needed the intervention and the one insisting the intervention was life/death necessary.

What makes it unnecessary, for me to dive back into all that and so unfruitful, too - is that I don't fight the grief anymore. It comes, I cry, I know how it "connects" to what I went (or am going) through - it gets it's 15 minutes of fame recognition - aaaaannnnndddd, I go right back to living my life again. Not fighting it -- allows me to feel all the REST of the possible feelings too.

I'm still working through some things, though. Intimacy with hubs is a big one. Seems not having a father in my life who protected me has some repercussions, too. The rape is an issue again... and ties in with the intimacy issues. And the "theme" of all that is still the old basic: boundaries. Boundaries are GOOD, but they need to have gates in them that allow some people to be welcomed into that space. It's some old fear; I know that.

Old habits and outdated (personal) preconceptions of "shoulds" - those archetypes burnt into our brains about what life and relationships and "the way things are 'supposed' to be or work - can totally get in the way of moving on to another level of growth. If you've only got 2 hands and are trying hold more than 2 things -- which one can you put down?

OH, and my guilt-tapes are triggered a lot lately. Survivor guilt, really. I've got no real life issues of any magnitude to talk about anymore that get in my way of living my life. But, to just sit back & enjoy myself, doing what I like/want to do, and even rediscovering old things that I know I still enjoy (because I talk about them a lot, fondly)??? LOL... right. I feel like something is sneaking up behind me and ready to pounce and upset everything! Because of course, my life had precious few moments like that for years & years, so I got used to the "idea" - which are just silly thoughts that "stick" to the wall like limp spaghetti - I got used to the idea that being happy was "bad", it couldn't last, and I hadn't been anywhere GOOD enough so far, to be "happy" -- and if I thought I was: there was always original sin.

Fortunately, I'm not senile enough to have forgotten to tell that guilt to go take a flying leap at a rolling doughnut. And I imagine being a whirling dervish of a David Caradine, beating that old guilt with a spinning staff until it just goes "poof" like a genie running back into it's alladin lamp... and I yell the command at it to "stay there, too".

There are some weird R-L brain things going on lately, too. Still trying to see what those are. It's more like something is coming together than falling apart. Maybe a good thing?

BIG HUGS for you in your work, GS!!! I know this works for you, in mysterious ways. Make sure you keep one eye open for new ways to work this old stuff... and unexpected breakthroughs. I probably won't be here a lot -- but I do think of y'all and wonder how you're doing.

Amber
Success is never final, failure is never fatal.

Hopalong

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Re: Still need to work through early trauma
« Reply #292 on: August 17, 2014, 10:12:40 AM »
I LOVE the idea of you feeling happy, PR...
and what I hear also--warts and issues waving in the sea of you as kelp always will--
is calm.

Beautiful calm.

I'm so glad.

love to you
Hops
"That'll do, pig, that'll do."

Gaining Strength

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Re: Still need to work through early trauma
« Reply #293 on: August 17, 2014, 05:57:50 PM »
Amber -
My heart always rejoices to see you here and to read what you have to say.  I am taken aback by your candour and your openness to peel back the covers and look at what is with in and then that next step is even more stunning - you share it.

I want to share something I saw on FB today that is relevant to your post though not nearly so elegant.  I'm not sure my computer skills will permit to to do that.  I'll see.

As always, I wish you peace. 

Gaining Strength

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Re: Still need to work through early trauma
« Reply #294 on: August 17, 2014, 06:02:39 PM »
Ok - time to stand up and pull my own mask off.

I have learned- am learning- that the single most debilitating character flaw that is mine is my inability to commit and follow through.  It is and has crippled me life long. No more.

  I believe that it has both psychological and neurological components.  But I also believe it can be overcome.  I do not know exactly what it will take to triumph but I do know that sitting on my couch will not get me there. 

If I can overcome the difficult and debilitating and alienating layers of shame, I can over come this.

Izzy_*now*

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Re: Still need to work through early trauma
« Reply #295 on: August 17, 2014, 07:04:28 PM »
Yes, yes, yes! You can overcome!
Yes, yes, yes! You can overcome!
At evenings end the work will be done!
While suddenly you see that it really is fun!

Go G. S.! Go G. S. ! Go go go go gooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo! :wink: :wink: :wink: :wink:

XX
Izzy
"The joy of love lasts such a short time, but the pain of love lasts one's whole life"

Gaining Strength

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Re: Still need to work through early trauma
« Reply #296 on: August 17, 2014, 07:31:43 PM »
Oh Izzy.  How lovely.  Thank you for your encouragement.  It such a boost.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #297 on: August 18, 2014, 09:52:57 AM »
Schol begins today for many in my area.  The school year is like New Years in the way it is a new start.

I am taking this and building on it as a new start for me as well.
I'm getting to work. Exercise and ordering. 

Why is this scary? 

I have no idea.  But future depends on it.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #298 on: August 18, 2014, 11:52:58 AM »
Today I began setting small goals, and I'm bringing in outside help.  I'm learning so much about this block.  For the first time I am getting on touch with some profound anger at my mother.  She was cruel in my youth and then I. Her 50s when my father left her she changed abruptly and only talked about me behind my back but was patronizing to my face.  But part of what  roiled within was her two faced ness and her unapologetic stance  for all she had done and not done. 

She never once had a smidge of regret for anything she had done.  As I clean all of that is coming back to me.  Not sure why.

Also noticing that the fear/expectation of exhaustion is part of the obstacle.  That comes from the extreme anxiety and over engagement of the adrenals.  After the early summer breakthrough that should lessen.

I can do this.

Gaining Strength

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Re: Still need to work through early trauma
« Reply #299 on: August 18, 2014, 11:54:07 AM »
I am sensing that this is all about self hatred.

Once I get going the overwhelming sense of not being enough bombards me and the panic sets in.  Bring this all to consciousness allows me to look at it and adjust, combat the false words.  I can do this.
« Last Edit: August 18, 2014, 12:04:45 PM by Gaining Strength »