had another "panic" attack or "panic episode" or otherwise known as a strange anxiety episode during a team meeting in which I meant to just get up and go out for some fresh air but the group took me standing up and leaving to be the end even though the supervisor hadn't signaled the end of the meeting and now that I am writing this I think maybe I should say something to him about it.
I never just walk out on meetings for no reason.
With my anxiety attacks I feel like I am going to choke to death and my hands start to tingle and I feel light headed like I am going to pass out
I think its really coming from my asthma and allergies that are triggering my anxiety and then my asthma meds are also anxiety inducing.
It tends to happen in clusters, it will happen for a while and then go away.
I think I am going to tell him I was feeling dizzy and was going to step out and didn't mean to be rude or the first person to leave the room.
My lower right lip has a new tic I think, like I feel half of my lip muscle tensing up, its so weird as if doing the weird blinking shit with my eyes isn't embarrassing enough
I'm practically down right creepy