Hops, I completely "get" that bit about negative states being the "comfort zone". It's shifted some for me, over the years... so I recognize it more as what it is, instead of claiming it as "me". It sure isn't perfected, and something major like Mike... well, damn it it's okay that I'm vulnerable to those old patterns again right now. Just because until I see them... I can't do anything about them.
I think the whole "new experience" experience is fraught with knowing that old cause & effect loop I lived with my mom. I kept trying... and achieving... and it didn't get any recognition of the accomplishment. Or, conversely, she'd claim the credit for herself. So I stopped trying; screw it; it didn't matter what I did... she just was too self-involved to care... unless I made myself off-limits to her. (heh, heh, heh....)
[Somewhere along the way, I DID learn how to try something, work at it, to satisfy myself. I still forget to give myself credit, sometimes. Or I minimize the effort, thinking... well, I just have a knack for it. This is still something I need to consciously, intentionally work on.]
All these different adjustments are moving at the same time. Sometimes, the choreography doesn't go that smoothly and there are clanks and bumps in the gears as things are sometimes just a tad out of time with each other. I don't have to be afraid of this either... just back off and give myself some slack. Which is how I translate self-compassion for myself.
Thankfully, I have a plethora of movies and books to completely lose myself in when I'm just "over" looking at, feeling, being... in my own predicament. I've been escaping into those places ever since I learned to read at 4 or 5. By 7 or 8, I was hiding under the covers with a book and a flashlight, and a transister FM radio with ear piece. I've rediscovered one of those places recently.
There's a series on cable tv: Outlander. I had read the whole series of books back when I left hubby #2 and was transitioning to the new relationship with Mike. A woman from the 1940s time travels through a standing stone, back to the 1700s in Scotland... and is involved with the love of her life then. There's political intrigue of course. And men in kilts. With REALLY strong legs.

I don't read a lot of romantic novels... but this one really grabbed me. So that almost 20 years later, it's serving to help me redefine my "normal" again. And for the life of me, I'm afraid I have a weakness for the prototypical Scotsman... there are several relationships in my past. Mike also; but he wasn't that physical type at all.
Rambling. I was so tired after a few hours work outside yesterday in the growing humidity & heat that I went to bed early, made coffee at 5:30... didn't go get my first cup until 7:30... and here I sit, babbling. Guess it was time for a break. I get my hair cut today... and all the local gossip, too. I picked up a new lipstick last time (not that I've worn it yet)... I'm still trying to convince myself that I should learn to wear makeup, but it seems like long past the time that it even matters. LOL.