I do need to stop thinking/pondering on the people who haven't been there for me and focus on those who have....
....to see what's in front of me and not keep dwelling on people who aren't interested!
You got it. And what you said about fear of being rejected and feeling awkward in making overtures to people...I think it all goes together with the quotes from you above. When I feel that rejection-vulnerability I often find my critical/judgemental voice kick in. I think when I have racing thoughts about how some other person (regardless of label, "friend" or not) hasn't responded BECAUSE THEY ARE [insert critical label, from self-absorbed to N-ish if I feel really hurt, to boring, to blah and blah...]. Doesn't mean sometimes I'm never accurate or perceptive in identifying negatives about that individual, but I'm talking about the extra energy I give to that round of self-talk.
(Which I just pretend to myself is other-talk, in my head. "Don't you see, why haven't you, you must, you should, a Real Friend would...")
I think it's just social vulnerability, and my judgmental inner editor is a comfort zone. Lonely one.
Maybe you're prone to that too?
I do waaaay better when I can stop "grading" others on the various ways they've disappointed me (sure enough you can find that anywhere you go/live/move) and focus on loving and valuing myself. Not "in defiance of those inadequate/disappointing other people" but just because...it's happier. It's the healthy place to be.
As I get happier with myself, less neglectful of myself, more engaged in my own life...then I'm less dependent on approval, interest or comfort from others. I'm still human and very very aware how much I need community...but I find I am less and less confident that a stalwart web of intimate and totally loyal friends is just going to stably exist because I want it to. I think life is a lot more fragile than that.
For me, the cure is...GROUP. Community. Not fixating on individual people or individual interactions (or the lack thereof). When I let myself participate in something larger, even if it's a group meeting or an "interest group" I am happier. (Then the positive discoveries with individuals, which certainly do happen, are still wonderful...but I don't weight them down with massive expectations/rules/rigidities/fix-my-sad-life stuff.)
I still get stuck in my mind-circles at times, but we don't gotta LIVE there.
I think you're doing fabulously and urge you not to ever dump that wonderful T. Hope you'll just make it an "interval" without therapy, not a change of your new life navigation.
(Last thought: the verbs in your quotes that twanged for me are: thinking, pondering, and dwelling. Add 'em up and you've got
rumination -- a major signal of depression.) So often, people don't recognize that actual thoughts, especially articulate and rationally-narrated thoughts, can be symptoms in themselves.) Lest you think I do not do this, I will sign off as:
Hops
Regent of Rumination