Author Topic: Mindfulness and codependence thread  (Read 145438 times)

Hopalong

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Re: Mindfulness and codependence thread
« Reply #1170 on: March 06, 2025, 12:01:22 PM »
I hear you, ((((Light)))).

Just worrying.

hugs
Hops
"That'll do, pig, that'll do."

lighter

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Re: Mindfulness and codependence thread
« Reply #1171 on: March 10, 2025, 03:59:47 PM »
 I attended a wilderness healing seminar with Moss friend and her husband.  It was sunny and warm, then windy enough to make every barefoot attendee question their morning choices.  We were seated under a big tent......in the bur freez'in shade.

There were blankets and yoga mats., but most didn't avail themselves.  Many people gave up their stoicism, and traipsed to the binkie pile, for the next 2 hours, while l looked at the snack table's hot water and tea selection....just to have something hot to drink would have been nice. I was just warm enough to remain stoic.

The "leader," giving the chat, was of Native Indian heritage.....he was telling a coyote, seeking, light to shadow story ...I missed  it entirely, bc signing in with an iPad in the bright sun struggle.

The thing was entirely outdoors .....at a wilderness healing school with a 7 year program.....for students who were asked to bring friends.  My Moss friends weren't students..... they'd met this group during a recent trip to South Africa.  Good people.  Good hearts, but the main guy was so extraverted.  Won't say "charismatic" but could tell, he likes the word, if thinking about himself.  Wow.....judgy much, Lighter? So judgy.  I see that.

..I didn't like the way the guy answered every question with a question.  I esp didn't like he did it to Moss Friend.  I didn't like it when he said he could see all our energy, past, present and future and was trying to put his wisdom into terms our  minds "could grasp."

How do you think it went, for me, when he asked the entire group of 35-40 people to state who they would be if there was no agenda or time?  One by one.....he asked.....and would comment on what this new student or that 6th year student might say, before they answered....
annoyed.  I was distinctly annoyed and annoyed at my judgement then annoyed I couldn't "make nice" for 2 minutes of chit chat at the end, when I asked if the safari vehicle broke down, or not, when, as it turns out, part of the group chose to walk back to the lodge......which required a guide, armed with a rifle, filled with 3" inch bullets and very specific instructions to follow, in order to stay alive, during the walk.

The speaker/teacher mentioned how the guide set them up for "needless worry" about potential danger, bc the cats likely weren't hungry....ummm.....he couldn't know that. Catching prey is hard in nature.  A slow, chubby group of tourists seemed like easy prey, good for stuffing into trees IF a cat happened to NOT be hungry, imo.

I saw the wisdom in being alert, aware and ready to report sneaky shadows, bc the shadow would be smack in big cat hunting country.  Nope, the leader disagreed and I couldn't muster up 1 "appropriate/make nice" response, so we broke eye contact and I walked to the car.  I could tell, people don't often challenge, dissent or fail to fawn over this man. I've apparently lost the stomach for it. 

Maybe for good.

There it is.

Maybe.

Lord, love a duck. 

Who would you guys be, if no time or agenda, existed?

Lighter













lighter

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Re: Mindfulness and codependence thread
« Reply #1172 on: March 11, 2025, 05:54:50 PM »
There's a fine line between judging and using discernment.  I was using discernment, and made peace with it.

Nuff said


lighter

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Re: Mindfulness and codependence thread
« Reply #1173 on: March 12, 2025, 04:54:36 PM »
Next T appointment will process energetic charge around generational/internalized and ever present misogyny.... it's just time.

Had dinner with needy guy and held stated boundaries, without a blip.  Such a relief....there were 2 stated boundary challenges and 2 inappropriate things said. He's living a very weak life.  I'm not focused on smoothing over his awkwardness.... I'm not abandoning myself to make sure he's ok.....not anymore.

Dispelling unconscious belief systems takes so much energy, IME.   Seems so simple on the other side, but it's like pulling pieces of buried glass shards out of a scarred over wound I received at birth and didn't realize was there, IME.  Have to get to it, then figure it out, share by dang shard.

I'm hoping enough to feel large pieces and parts engage, clear up, move through at some, very important and obvious point.  Expectations, anyone?

Today feels lighter, having written the above, out.  I picture wrestling a very slippery octopus, one then two, tentacle slipping out of my grasp, as 3 more pop up,  pull me off balance.....and I don't know exactly what to do with the darn things, but I keep trying to muscle them under control.

Control.

Difficult thing to remember the original list.....the spells I need .....
Self compassion....
Trading judgement for curiosity....
Embrace radical acceptance....
Release outcome.

The dao.....the way....the path to less suffering....to better things..... possible..... accessable.....likely things, yup yup yup.l

Lighter







Hopalong

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Re: Mindfulness and codependence thread
« Reply #1174 on: March 13, 2025, 11:25:16 PM »
I have a friend so in love with Botswana that she went three times last year.
She's doing a talk/pics thing about it and for some reason, I'm not tempted to go.

Might change my mind, dunno.

I was confused about this program you went to, but sounds as though you got some learnings out of it. You had to sign in online even though y'all gathered IRL?

The Sikh I go talk to once a month can be a little guru-y. But we really click, too. Once I thought he was asking more questions than he gave me time to answer, and told him so gently. He got it and pulled it in and that session was really good. He has a good sense of humor and is very patient with my alloverthemapness. Whew.

hugs
Hops
"That'll do, pig, that'll do."

lighter

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Re: Mindfulness and codependence thread
« Reply #1175 on: March 14, 2025, 12:48:22 PM »
Yes, Hops.  I've hammered home the difference between judging and discernment.....made peace with it.

I skipped giving feedback, bc they're doing their guru thing.  Just bc it's not my thing, doesn't mean it's not someone's thing.

I'm going to help Moss Friend and her Granddaughter (with new baby) organize GD's home today. 

Lighter

lighter

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Re: Mindfulness and codependence thread
« Reply #1176 on: March 15, 2025, 03:06:39 PM »
We have a functional med chiropractor nearby.  Wish I knew about him years ago.

DD22 saw him Thursday.

This is going to be a bit of a long post, FYI.

And I knew DD wouldn't be happy, considering her history with ED and the fact I've been shoving supplements and healthier foods down her throat since she was in grade school.  There's food trauma, for us both, yikes.

Made me sad to read that.

The one silver lining is ......DD said she wanted to go AND she's been on board with making food choices and eating more consistently....suggesting meals and helping in the kitchen happily.  Don't get me wrong.....she voices her anxiety too. Whew, it's a roller coaster, but an ok coaster.

The Functional Medicine Guy (FMG) rattled off POTS, gallbladder and a connective tissue disorder DD has been researching and bringing up with Western health practitioners for years, always dismissed.

FMG ticked them off 1, 2, 3, without DD bringing them up,  then ordered a blood panel, which was my goal, and a relief. 

He practices visceral manipulation also.....is very pleased with outcomes and efficacy.  That's a new one for me.

My retired needy guy chiropractor friend knows who FMG is, and said he's a "solid practitioner."

I know FMG likes DD......is pulled to be helpful, but also rather tickled, I'd say, to interact with her.  A good sense of humor ranks high on DD's list for everyone, but she remains undecided about him.  Will know more when blood tests come back.

Feeling like I'm floating in calm, briny waters lately, as a way of being.  No vertigo lately, no feeling of popping up from levels, getting my collar bones sat on the ledge, then ribcage hauled up over, scraping as I go, etc.

I will admit, the food changes.....idea of being pristine with it, again, felt a little like leaning over the cliff, if I'm honest. 

Otherwise.....

There's an ease to being, that's noticable.....partly......my guard's at ease.  I haven't turned a corner with my fists up in a long while.  Typically, I note what's in my hands and pockets (pretty regularly), out of habit, and know what keeps me safe, if needed, but nothing in my chemistry changes,which is fantastic. This adjustment, to being, wasn't an easy or quick one.  Society more comfortable with naked female torsos in wooded areas than with...... whatever I've become, and I'm cool with it.  Very aware, of living life, for something other than the male gaze, and that's still not clear......
noticing resentment rise up as I contemplate addressing my own gaze.... and how it attracts unwanted male attention from the first halfers, having little to no self control, with selfish nurturing baby needs leading.....but also noticing the absence of rage at their chaos inducing entitlement to blow my world apart if displeased or thwarted. All about how they feel ....what I feel and want are towers to be dismantled, for them, ime. 

So......
🤢

Tuesday T appointment addressing misogyny....will make notes.

More ease, bc acceptance....less need to change what is.....while refusing to engage with it.  There's space between what is, I know .....where decent Second halfers exist.
The less pushy, entitled halfers.

My empathy draws the first halfers like moths.  Interesting to contemplate NOT allowing it to be weaponized against me, which has been a confusing ride. 

Interesting to understand what that is, and bounce over it.....no bones striking edges, yup yup yup.

DD22 somehow has many of my past traits with men.... and it's socialization, mostly, but also.....other things. That darned compassion......the first halfers, drawn to her too.  It's been modeled for her too.

I've said "What we say NO to, is more important than what we say YES to," bc being picked off a tree, like fruit for the taking by entitled infantile men... is familiar, rather than having time, space and breath for choosing something else. 

The vertigo makes more sense, now.

It's generational.  It's socialization and conditioning.....messaging and pits women against each other, sadly.  I wish that wasn't so.

I just chatted with Needy Friend and he tried to bullshit me with "I never abandoned you! Would never have!" We were discussing a grudge he's holding against a mutual friend.

I knew he was referring to 2 past boundaries I set with him ......I refused to discuss his affair with a married woman, and was not willing to listen to him go on and on about petty arguments neeeeeeeding his SOs to agree with him over so
many
petty
things. He turned his back on me, for years, bc I set boundaries, is the truth....and he assumed a victim posture, bc women are supposed to be compassionate beings, greasing social wheels at their own expense, coddling men, while pretending men aren't doing what they accuse women of BEING.

It seems so obvious now.😳

I thought it was just me, but it's half of men and many many many women pretend dancing these toxic steps..... familiar and dangerous to stop dancing, ime.

And needy guy laughed and giggled about my being right.....and calling him on his bullshit.  Almost tickled, with it, he was. I'm going to expect an apology , I realize.  Another refusal to accept the status quo.

Felt like clearing a game level in a dream.....and I told him to forgive a mutual friend and to call her in that conversation. He sees it.....he does what he was angry at her about .....and he found it funny, again.  Bloody hell.

Women do it, it's grounds for scorched earth.  Man does it, he goes all giggly Urkle, "did I do that?" 

 Ya..... the double standards were muffled, by conditioning, gaslighting and finger pointing, from birth to this very moment in time......they were certainly modeled in my family.  Instructed....man most important thing....you and children come next, if at all.  Mere appendages and status symbols to be paraded out and displayed....my mother considered herself an equal, but always believed children were secondary. The man, the marriage....was always primary and for hrr benefit.....good for her, but ....the kiddos.

Important things .... Status.  Let the big dogs run.  Even if he's mostly destructive and the creator of chaos in the family.  As long as he's measured by earning power, control over his family....... he's pretty standard stuff.....a "high value male."

We're using very sad measuring sticks.  Makes me weak and nauseous to contemplate that naked truth.

I put down another friendship......maybe 4 months ago, and realize.....I might not pick it back up .....maybe the longest friendship of my life.  Just .....stopped, sans decision to do so.  I think about it every once in a while, and don't miss it.  That might change.  Might not.

Swimming into clearer, cleaner waters ...and deciding it's better. We might still give each other a kidney, but....... right now there's nothing else, for my part.  He reached out once and is very good at reading a room.

DD24 still happy in her relationship with bf.  Seems very well matched .....beat their math, gamer brains, with my witchy ways, in Mahjong Thursday night, and they were super graceful, for such competitive beings.  Stayed till after midnight, relaxed and smiling......chatting about music and Drake and kidney stones.....tonsils....step.....ear aches.  Pets.  Baby girl pug's freshly cleaned chubby rolls. 

DD22 choosing not to date...... we're talking about the first halfers and second halfers....noticing together.

The journey continues.

Lighter







Hopalong

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Re: Mindfulness and codependence thread
« Reply #1177 on: March 16, 2025, 01:28:34 PM »
Wonderful musings, Lighter, so much to chew on.

I resent male entitlement too but it's like resenting someone who just doesn't see what I see, either can't or intentionally won't (I can't always tell the difference). If I lived only in a world that indulged men and objectified or "othered" women, what else would I think if I were a boy? And if Dad was hard as well as brave, and shut down as well as quiet...what would boy-me grow up to think or act out about myself and my worth, even without knowing I was playing out generations of unconscious poisonous stuff? Watching women totter around in stilettos and pasty makeup masks with eyelash awnings sticking out of their eyelids isn't much better. It's weird. Like female camouflage that draws more attention than ever. How much attention do desperate girls need? Empowerment? Grrrrrl power or incessant consumerism? This culture's tragic. And look where we are. Even the Amish rape their daughters.

It's discouraging. Makes one want to rejoin the Society of Friends or anything that puts peace and kindness first. I miss male energy in my life, don't have much, but haven't figured out how to find men my age who've made thinking about such things a priority. But women can hurt you too. I've gotten stronger about not accepting it from women, without anger. One whiff of mean girl vibe and I have better things to do.

I recently forgave a mean girl who once humiliated me in front of a friend with a bucket of condescension. We're in the same discussion group and she's made several overtures, obviously not comprehending that I felt unsafe with her. I don't any more, so responded to her hug-request last time we met. She's found her way of coping, which is to dominate. Soooo nicely, subtly, reflexively. Maybe it's because she was raised in the foreign service, so always pivoting, posing, etc, to fit in with local culture whatever it was. I'm just not affected any more. And very surprised to find myself actually doing detachment, which for me feels necessary around her.

The men I've enjoyed most lately are the competent hardworking ones who do work for me, that I pay them well for. There's always some conversation and humor, but nothing enmeshed. The man who returns to Mexico every winter to work on his father's farm is precious to me. He wanted a hug before he left and I was glad to give it. He and others are under so much stress right now. The other man from the Central African Republic is the hardest worker I've ever hired and I want to support him too. He's very intelligent and dignified and meticulous about doing things well.
He fixed the very long fence where Pup was digging through and whew.

Don't know what else I was yammering about but I've enjoyed your thinking, Lighter. I understand how society's dramas become our own, it's half of what I think about all day.

hugs
Hops
"That'll do, pig, that'll do."

lighter

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Re: Mindfulness and codependence thread
« Reply #1178 on: March 16, 2025, 08:59:11 PM »
I posted on a new thread, Hops.  Practicing boundaries and being assertive, sans upset, but always with a bit of worry over possible retaliation. I didn't notice it, at first.

And the resentment you speak of......might as well be resentment towards a very simple, evil, child who's drowning out their pain with ours.

Difficult to hold that in focus, for me, a little.  Confusing.....
so very very very tedious.

Lighter




lighter

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Re: Mindfulness and codependence thread
« Reply #1179 on: March 17, 2025, 01:11:43 PM »
Hey, Hops:

I'm rereading your last post.  Seems you're tuning into man-children, deeply....I simply can't get, or hold that focus right now.

T said everyone born good.  I'm just having trouble extending the grace, I've auto extended, my entire life.  I assume it'll come and go, as most change requires, IME.

Feels like a wall...an......internal wall.

About connection to respectful, hardworking men......it's joyful connection, I agree.  The sober, soft eyed Haitian worker, on the island, comes to mind, as does the initial journeyman at the lake.  I can see the love and care, in their eyes,when they speak of wives, sisters and daughters.  It's different....feels different, looks different, and there it is.

  "Like a fish flapping on the carpet, or not flapping on the carpet."

I was talking to DD22 about the trials, tribulations, and joys of being in fellowship with men and/or first half of life man-boys.

I'm happy to report she's 100% more informed and aware of relational dynamics regarding problematic generational and cultural male/female power dynamics and accepted violence between them.  Both ways...but mostly male on female/other.  Those are facts.....accepted.....casual....DIM thinking practiced..... everywhere. Everywhere? 

The day, zero tolerance is embraced, is the day I hope for.

I realize, I don't hold out much hope....
and acceptance feels very shaky.

Tomorrow 's T session will be very welcome.

::trying to sit in nonjudgmental awareness::.

The journey continues.

Lighter




lighter

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Re: Mindfulness and codependence thread
« Reply #1180 on: March 18, 2025, 09:56:29 PM »
Misogyny session with T kicked off early....was upset, before it started, by recent events.....and I limit news..... something slipped in. 

Nutshell....found the angry part ...
in darkness....watery darkness....she gestured around.....not speaking....wanting the situation to be marked and changed.

She stomped, splashing dark water.... she waved her arms.....she sat down.....sank into sadness.

I asked her to join me in the sacred space and she appeared by my side, actually against my left side, attached.  She was very thin....in need of nourishment.

I extended light.... self energy......the part lit up.....glowed....then her face melted into her body...dropping inward....down....I assumed it was thinking giving in to somatic experience.....her body plumped up, as her face melted.  Didn't draw that connection before.

Figured out that angry part/protecting the sad part, has been around 50 years, give or take.  Angry/divorcing father raging at child exchanges...... projecting anger at mother onto daughters, who looked a lot like mum. Angry little man...... no used to not getting what he wanted.  Someone needed to be punished.

 Brought the sadness up....did I want to give it to the water? Fire? Earth? The light?
The light felt right.

Extended light through myself and into the part.....the melted face sizzled into bown black bubbles......smoked.....burned away.....the skin of the body followed, into the light it went ...sucked in......burned....leaving a roughly tween sized transparent body shaped form, no longer attached, at my side.

T encouraged me to bring my thoughts to self energy for now.  To leave action (phone calls to reps) alone for now.

T said the small space, where part was "trapped" was likely trapped in ego.... didn't realize it wasn't alone.  Feels protected now and I should speak to it, rather than from it, going forward.

I felt pressure at the top of my head....ears ringing while giving the sadness to the light....felt like expansion and more access to hearing.

T felt pressure top of her head ...talked about crown chakra.

This was the first, of many, sessions on misogyny.

I had a good Emotion Code appt last night.  Left with a pain top of head, left side.  Didn't last long.  Felt really good, grilled shish kabobs, cleaned and ate with Dd22, brushed and flossed, then slept 8 deep hours.

 Now.....after a walk leading to dinner of 5 more trees across a 3 trails in the woods, bc of high winds..... I'm home and shocked at how very exhausted my neck, shoulders, chest, heart and lungs feel.  And a lottle sore.

I'm moving through my day....but stop to catch my breath. It feels like I'm holding my breath at the bottom of my lungs.....only top lobes  taking in air.

It's evening now....had a productive day, but notice my abdominals and lower back feel fatigued now....also noticing neck, shoulders, and heart feel normal.

I've eaten 3 good sized meals, but my stomach feels empty.....growling most of the day.  Very odd, but not unpleasant.....
decidedly it is pleasant.

Chatted with DD22, about the state of our world, as we had dinner.  She can't eat past 10pm, bc tomorrow's blood draw requires 12 hour fast.

I'm gonna sleep well tonight.

Lighter








lighter

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Re: Mindfulness and codependence thread
« Reply #1181 on: March 25, 2025, 12:24:07 PM »
T appt early this morning.  I slept well, took pug out and cleaned up some residual mess from Sheppard's Pie making last night.  One made with chicken thighs, the other beef and lamb.  Both yummy.  A little wine.  No dairy.

I digress.... T began with anxiety around food.  We agreed, DD22 should be handling her own meals.  Spoke of reframing thoughts and doing what I can, then putting the story on the shelf, again.  Worrying about my choices, only, doesn't feel so heavy, for sure.

Brought up the sad part, from last week's misogyny session and was asked where that part feels the sadness.
Bottom of lungs.
How do I feel towards her?  Lots of compassion.
What did she want to show me?
At this point a protector piped up, unhappy, and I breathed it back into the "waiting room." Didn't have to bring it up.

It was a very sad 20 minutes or so...this 11yo holding my hand ...taking me through the house my parents divorced in, showing me very scary things...screaming, pounding, sneering.....and the hypocrisy.  Madness, really. 

I could tell when there was blending....breathed and rose above, gaining outside observer perspective again and again.  And I was so tired, it wasn't how I normally experience it, perhaps bc time was limited.  Not sure, but I wanted it finished and dug in.

T talked to the part....was she trapped there?  No.
Was there anything she wanted to give up?  Yes.
How? Fire? Light? Wind?
I was surprised wind was the answer, and the next 15 minutes, or so, was filled with troubled breathing, and many failed attempts to visualize wind blowing the tension and pain through and out of my lungs.  It was a struggle this time. Painful, even.

I finally pictured pushing off a dock, flying over the ocean backwards....skimming.....moving myself and the part through the air.....moving the air through us.....we dipped our fingertips and foreheads in the water....laughed.....and there was a release of tension.  Not sure when it happened, but was grateful it did.

In the end, it was like wind moving through a seashell cross section.....open and unimpeded.

The part was fleshed out, with bangs and bell-bottoms during this session.....not thin and transparent.  A white scarf on her head. She worried about all the people in the house....felt responsible, as though they were all children, still.

Editing in ....T asked how the protector/anger felt at end of session and sadness.  The answer was pleasantly surprised and very relieved.


Will wire that in with daily mindfulness.  I really enjoy the bonfire ritual, at the tomato garden.....esp when all the parts show up.

Youngest DD and I will meet oldest DD's bf's parents next month.... they're coming to town for their 30th wedding anniversary.  It feels really joyful, after bf talked us through the likely scenario of it all.

Oldest DD was a bit anxious, but all calm now.

We adore this bf...... he reminds me of my cousin's calm, rational husband, who we think if as one of the girls. 

Lighter

 

« Last Edit: March 26, 2025, 12:27:00 PM by lighter »

Hopalong

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Re: Mindfulness and codependence thread
« Reply #1182 on: March 26, 2025, 05:36:43 PM »
I'm so glad you're in agreement that DD@@ should be completely in charge of her own eating. Bravo!

And sorry, truly, that you're experiencing that half-lung breathing. I did too, for years and years, before I learned it was about anxiety. I had NO idea how much tension I carried in my body.

Difficulty breathing sure wakes one up.

May yours ease, I know it will.

hugs
Hops
"That'll do, pig, that'll do."

Twoapenny

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Re: Mindfulness and codependence thread
« Reply #1183 on: March 27, 2025, 07:23:46 AM »
It's impressive how much you do, Lighter, so much work going on inside and then all your projects and doing things with kids and neighbours as well.  So many balls to juggle and yet you still keep them all up!  I hope some of the internal stuff starts to settle down a bit more as you go along x

lighter

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Re: Mindfulness and codependence thread
« Reply #1184 on: March 28, 2025, 01:33:15 PM »
Hops:  DD22 saw the functional med doc yesterday.  He found her lower R lung wasn't moving properly, with the visceral manipulation.  She's had pneumonia recently, so that made sense to him.

 I'm pretty sure you're right about the anxiety and breathing, for my part..... something locked down in there.  It's happened before, back in 2006.  Very real, very helpless, but this time I have appetite and ability that digest, lol.  Different, but similar.  Not noticing my breath now, so better, thank goodness.  I've given myself a week off from T to just sit....feels very necessary.

Tupp:  DD22 and I will go to lake this weekend and I've grilled off a platter of veg ahead.  Yesterday morning was a comedy of errors, involving the grill, huge salmon filet and, again, grilled veg.  I notice a frantic energy popping up lately.....and question it, bc it's creating chaos.

Did I tell you I ran to get garbage out, slid in socked feet, on the cement garage floor (picture someone, in a movie, sliding under an almost closing gate, then popping up and continuing on, like nothing happened.)  That was as me.  The garbage man was very amused....

::picturing mysel, wide eyed, moving very fast, disappearing, popping back up to weave through cars with guge garbage can  to the street where I waited a good 30 seconds for truck to align::.

I didn't hurt myself, but geez.....I sure could have.

The garbage would have waited AND I wasn't even late, and it's not the end of the wirld to miss a week and....
had I just walked swiftly, and met him at the curb,
sans
the
frantic escape from zombies at the lowering gate movie scene, it would have been fine. That is a very nutty little pebble!!!

Even if it's not ok.... it's ok.  I know this to be true.

The same with the salmon,
in the air....
a flying circus filet, veg in every direction.....3 unnecessary messes, on top of usual food prep and clean up. Just.....
no.....
and why?

Without stopping, to take measure of these moments, I recognize my mother's Lucille Ball like behaviors and know...this is part generational, but also something else.  Many something elses, and I'm planning to meditate on it, at acupuncture, this afternoon......

I say I'll be more mindful, with myself and with self care, but then.... I'm erratic, and that's ok, bc I SEE it.  I'm aware.

Question is ..
  What will I do about it, if anything?  This ties back to auto politeness, as well, imo.  Auto reactivity....whatever it is.

I'm doing my best and trust myself in that.  Whew, already feels lighter.

I'll try to see it, with eyes unclouded by judgement.....trying to see the expanded view, with more choice and zero despair, kwim?

Yesterday , I talked to oldest DD24 about this calm, very integrated way of being, as she's grappling with big hairy life choices......leaving her apartment and roommate situation to live with her bf, for a year, before deciding to move to one of 3 States with Optometrist programs she's seeking. BF is happy and willing to go with her, but feels it's wise to really know what they're getting into...knowing each other better.  Seems wise to DD24 and to me.  Not sure what his Southern Baptist parents will think, but.....I digress, bc that's what monkey mind does.

Timing the move, having at least 1 big argument, coordinating roommates/leases or no roommates, dealing with her very sad current roommate, who's trying her to slow her educational roll, so as to extend the living situation.....
all the what ifs, rolling around.....
and all I could provide was....

"Listen to your intuition.... don't worry about it ...put it on the shelf till you're calm, with expanded choice and POV."  So very calming, keeping heads where the feet are. 

She nodded and SAW it......with me ...... no  frantic need to solve it before roommate returned from lunch, which she felt pressing in, minutes before. Just That, allowing time to pass joyfully, despite not knowing everything, despite some people being unhappy.
Is it a skill? 
A habit?
 Something to cultivate and lean back into, when worrying into future minutes, hours or days, pops up?

Pops up.....like an ambush? 

Like familiar territory one no longer wishes to occupy?

I'm not sure all the things and ways it is.   It seems very large, very important....with many moving parts.

It's my hope, it's simply another passing cloud, I notice.....
 as I remember....
 I'm the blue sky.
 The clouds come and go, like weather, but the sky is always blue sky, no matter.

The sky is blue.  The grass is green.  That stuff.  Again.

 When will that wire in....when will focus more easily remain on what I can do, and not on worry about what I can't do?

Seems simple to write and read, but to live in the spirit of it.....
with so many distractions and obligations...
is.....
not an art.....not just habit or wiring in, IME so far. 

It's just as my martial arts instructor said, 25 years ago....
it's the Dao...
the path to less suffering.

Distilled down, into it's simplest parts....
that.

It's cutting through the distractions, like a knife, with focus and more ease....maybe.

It's focus on what I want more of....yes?

It's providing the brain and Nervous System the opportunity to integrate and fire on all cylinders.....
with logic and access to creative problem solving! 

Too many parts, jumbled up together, is what it feels like.

Lighter

P S

I'm trying to auto remember take my own advice, bc......
sometimes my nose is on the pebbles and I didn't see it coming.  Maybe it just jumped up and stuck to my nose?  Did I float or fall down TO it?  Was it a thought or a fear or a reaction, wired in from infancy?

Don't know, but I'm curious 🧐

Clouds and sky....clouds and sky. 

Getting back to observer mode, nose off pebbles....expanded views and more choice.

There's been lots of laughter and noticing the fun stuff, btw.  Sometimes it feels like living in a sit com.....and everyone knows  it's a sitcom. Lots of singing and dancing in the kitchen. Comfort in the familiarity of eating prescriptively, again....even if familiar mourning's a part of it.

That was a rant😬