Hi Lupita-
I am so sad to read about what you are going through, and the toll it is taking. I know that you are tired and weak, but if you can take a small walk each day, you will help to rid your body of nasty inflammation and cortisol from stress. Also, drink your water, eat whole grains, and SLEEP! Sleep will remove even more cortisol and inflammation, and provide mental and physical healing, so you can rise up to prevail another day (don't forget to keep ypur logs up to date). Keep your spirits and health up, dear!!!It's up to you. Do you have a yoga studio nearby? The stretching and meditation would really help keep you relaxed, focused and centered.
Lupe, when you wake up, pray for help and strength, and you will get through the day. You have done so very much so well up to this point, I'm betting on you to come out as the WINNER!!! Put on some soothing music before you go to sleep, and visualize your victory! You can handle those bird-brains ! Just remember who you are, and what your goals are, and keep control of your own thoughts- be happy when you can, and don't let those vultures take over your life or run your agenda. Bide your time, be content inside of yourself, and VOILA! You will be on to a more satisfying phase of life, on your terms.
Much Love and Best Wishes From Your Friend.
Lupita, You Can Make it!
Changing