Thanks Twopenny for your suggestions. I know my diet needs to change, my waistline tells me that - and I know there is a lot of benefits with whole foods and Omega3s, antioxidants etc. The book looks very interesting, thanks.
I'm an exercise addict, I was a runner for many years but can only run when I feel clear - when there is depression or anxiety, I get out there and its literally like I am carrying a 200 lb pack. Then I can only walk. And, even thought I get out every morning at 6:30 and walk until 8am, sometimes again in the evening, the exercise isn't helping much at all, but then again, maybe it does help, maybe it would be worse if I didn't exercise. I also tried acupuncture and Dr. Bach's remedies, but still have not found anything that helps. All good advice though, very helpful, thanks for posting and thinking of me.