Got an x ray from a walk in clinic associated with the hospital run by my neighbor. Doc said I would benefit from re hab....the retired nurse next door runs her son's 4 rehab facilities...one around the corner. I just spoke to her about that yesterday. Such nice people.
Arm feeling normal UNTIL I apply force and that only happens bc I FEEL normal then begin moving at a more normal pace. I'm taking it easy, stll.
The accupuncturist I see is meant to be affordable.... sliding scale 25.00 to 45.00 a visit. They don't ask anything except, "what do yo want to pay today?" That's it. They want to put health in the hands of the people, and I adore S who uses the smaller silacone covered needles on me ever since he figured out I have a thing about needles....he had to unclaw my right hand off the chair to get needles into that arm. I'm also using Evil Bone Water, whcih smells just like maple syrup but isn't sticky.... it looks like thin brown water and evaporates quickly.... such a huge sweet smell. S use it on his back and knee..... I want to find an essential oil to help cover that BIG smell....maybe Peppermint. DD19 uses it on her knees. I wonder if the more gentle treatment does as much good as the agressive treatment I used to receive,but have to tell you...... that hour in the chair has become an hour I use to meditate and relax...just a very healing environment, esp since I virtually don't feel the needles and I completely trust S. When he started using the smaller needles I didn't understand....thought maybe there was a problem..... maybe. All is well and I notice I'm getting better at speaking up and not making assumptions.
If hope you find a reasonable accupuncture place where you are. Even if you go for a little while, Hops.
I'm traveling to the lake today, but returning tomorrow. Will tidy up contractor's tools and return them to him if he doesn't have some kind of plan. My brother thinks he might have relapsed, but I'm positive his wife never would have bought him a motorcycle if he was relapsing. She bought it to help him heal from the debilitating high blood pressure and there it is again....
I'm a war torn giver of the benefit of the doubt. I wonder if assuming best intentions is considered a character flaw.... I bet it is by some.
I'm taking out my willingless to continue believing in humanity..... to believe people have goodness and intengrity..... and I do. I still do, very much, I do.
I have a guest at the cottage right now.... she's traveled there with her sister after spending a week swimming with the dolphins on the other side of the island
and
she's
lovely.
She brought tupperware to the housekeeper and flea meds to the "caretaker" and she wants to chat this evening about her thoughts on my "beautiful" cottage, which she adores. She sent pictures and didn't waste a moment worrying or feelinng resentful when she arrived to find no handsoap in the bathroom or kitchen..... she texted and I solved it. She couldn't access the bikes, texted and I solved it then went silent while everything else went smoothly... I mean...the power went out twice and the wate ebbs an flows, but her expectations were set and she was aware and ready and I find people who seek out THAT island are generally people who go with the flow and understand island time and flow.
I'm working on belief systems and idiot compassion and acceptance and proactivity....... which worked out very well yesterday when i ran into the Yelly Guy neighbor...... noticed there wasn't even a blip of reactivity. I was ready to just SAY whatever needed to be said and put it all to bed... whatever needed to be said. Honestly, I could have said anything while remaining calm and completely at ease in my body. I spoke first.... which set a super calm tone and noticed he didn't baby talk me like I was a skittish bird this time.
He petted the pug, said he missed her and it was a normal back and forth. I think the really messed up part for me is sending every signal and being ignored then blamed bc I didn't say "You're a married man and I am disgusted at your advances. If you breathe the wrong way I will go to your wife and tell her what you're doing,bc she deserves better than you." Or whatever women say when they're doing what society judges they SHOULD do. See....MY body FEEEELS throwing a chin jab while shouting NO! should be enough to make the statement.... any intention toward me is unwanted and will not be tolerated, but I don't know that "society" falls for that...seems not to, honestly.
And having come to a less reactive place, I can SEE how shoving someone aside, while making a dry comment about how THAT's never going to happen might be better...... no emotion, no energetic addition to an creepy situation, kwim? I see that,and I've seen women flirt to the extend I'd end up flopped on my back, skirt hiked up.... or so it would seem, if I DID that, but humans are odd an ciruous beings...... just trying to figure out my stuff.
Was discussing with youngest dd how we're both agreeable people, generally, and how it doesn't serve us...... how we can morph that into something less agreeable to find more balance and comfort...... less situations where things are awkward or mortifying.
And....it's about balance, it truly is.
I done a ruthless clearing of my closet and did a run to Goodwill yesterday. That's been a daunting task I just had to DO, which has kept me very busy. I'm doing a whonky job in the entire house, really...... should just pick in area an go.... as with the closet. Works better,but I'm getting lots done so won't "turn on myself" just yet, as T says.
Youngest dd wants me to find my style and build on it...... she encourages me to give up....stop wearing.... stop housing items of clothing from people I've loved and lost or that remind me of them.....HUGE component of my closet,btw. Moving many items to the rag pile, where I can still touch and use those fabrics, is helpful. I also moved some to the items I intend to cut up and use parts of on other items of clothing. I have a jeans pattern and really good fabrics, which are impossible to find in fabric stores for some reason.... why are they so thin!?1
Anyhoo, it's likely my moss will go natural for now.... the nectotic ring is winning and I don't have it in me to do battle this time. The moss will be a wonderful weed barrier and friend...... she was a comfort to me when I needed her most.
If it reaches the far side yard.... I think I'll just make a pebble meditation garden. Something I can spray down with vinegar and blow clean.
I will plant large clumps of Hosta in my handicapped neighbor's front bed...... it has a large bald spot.... the rest is blue Hydrangeas and hosta... SO PRETTY. She has debilitating arthritis and he has Parkinson's..... trouble walking and all that goes with it. She's so sweet and he's lovely....... it will feel amazing to plant for them in the fall.... just 5 large clumps, me ;thinks.
I'm examining WHY I'd do that..... and I don't think it's just about people pleasing or having a "nice" persona so my community doesn't turn on me or leave me to be preyed, which has been a HUGE factor in my life since 2006....... I didn't realize how MUCh that was front and center in my mind.
I used to have more balance, even though I was raised without proper boundaries or didn't know what they were.....
it's that I used to be able to put boundaries in place pretty well, but sucked at enforcing them when up against any BIG force.
Now, I can see the entire field and figure out what worked, what needs to go and what needs to be put in place....... and the truth is... I want to be connected and I want fellowship. Choosing to connect with particular neighbors, bc they're safe and lovely and I enjoy them.... is something I can embrace without my fathers' sneery assumptions popping upto knock them aside.
My language of love, as I'm sure I've said before, is acts of service. My sister's is too. Helping my brother plant an entire 18 wheeler trailer of mature plants for 18 hours, while spending 400.00 on rooting liquid, hoses, hose heads, without his asking.... is a way my sister and I extend love. I'm not sure what my brother's language of love is...... but it's different, bc he's always said no when I've asked for help with large real Christmas trees for family gatherings. I did it with my children, from when they were in 2nd an 4th grades. Brother says no, bc it's messy, and takes time.... fake is his idea of the right way to put up a tree and I get that....but a little help would have gone so far when I've decorated by myself for Christmas every year we spent it at the lake..... lots of decoating and enoguh fresh pine to smell like Christmas and live in our children's minds and nervous systems for a lifetime....bc it was important to me. Not important to brother and I didn't judge.... just felt a bit sad we couldn't have more connection, esp at the holidays, when honestly....s ometims he just didn't show up when we had his children for the holidays..... brother spent Christmas with estranged wife without telling us he wouldn't show up and I'm putting this here bc it's one of those things that always blindsides me as somthing I could never consider doing.... just WOULD never...... bc all the food, the Christmas, the wood splitting at that time and trying to create "holiday" with cookie baking and jostling my father's wheelchair while looking alarmed and saying "earrrrrrrrtquaaaaaake" playfully was.... Christmas.... for me. To BE with my children..... to provide and perform acts of service...... to serve. Do laundry, make beds and take kids on nature walks....... to ride with the kids on the 4 wheelers. To make fires and toast marshmallows..... to make sure the kids had their favorite pies.
And so..... I'm sussing out my programming from ME and that's a job.
::nodding::.
DD19 and I enjoying guilty pleasure...... Amber Heard receiving justice...... while oldest dd insists she not have to listen to a word of it... just not ONE word.
Planning to mount the roof soon.... maybe at the lake and certainly at my house.... needs cleaning so bad... gutters too. I had a roof inspection yesterday at my home and my archetectural shingles are looking good..... just the moss I have to scrub off with a nylon brush when I'm up to it.... SUCH A STEEP ROOF. I might actually tie myself to it this time.... just to be on he safe side. The roof at the lake is much less steep.... the problem there is getting ONTO the roof, not staying on it.
THis is a long post, so will end with 2 sizes of tadpoles in 3 containers doing very well. I have one fresh container with rain water from a couple days ago... will shift all tads to that IF I feel that needs to happen, but leaving them to fend for themselves as i did last year..... just waiting to see little magical fairy frogs appear and dissapear..... it's joy enough.
BTW, the accupuncture center treats up to 10 patients at a time with a large room filled with cozy lazy boys..... S rolls around from chair to chair, people coming and going throughouot the day... so it's a special place. You might have something similar near you... not sure but you can check. There are 2 smaller rooms with 2 chairs only, which is where dd19 and I were treated together. I've seen couples taken to those rooms if you want to go with a friend. Everyone wears masks and theres an air filter system... very fancy, like the one at my dentist office.
That's my update for now. Feels so good to clear out.... something I need to do at the lake too.
Lighter